**Tangy Quinoa Meatloaf: A Wholesome and Flavorful Dish for Health-Conscious Individuals**
In the realm of culinary creations, the tangy quinoa meatloaf stands as a beacon of health and flavor. This innovative dish seamlessly blends the goodness of quinoa, a gluten-free superfood, with the savory richness of ground turkey, resulting in a satisfying and nutritious meal. Whether you're a vegetarian seeking a meatless alternative or a health-conscious individual seeking a leaner option, this tangy quinoa meatloaf has something to offer everyone. Embark on a culinary journey with us as we explore the tantalizing flavors and wholesome ingredients that make this dish a must-try for those seeking a balanced and flavorful dining experience. Also, discover variations like the classic beef meatloaf, the hearty turkey meatloaf, and the indulgent vegan meatloaf in this comprehensive article, ensuring that every palate and dietary preference is catered to.
ULTIMATE MEATLOAF WITH TANGY SAUCE
This truly is the Ultimate meatloaf with a lip-smacking, tangy tomato sauce. This is perfect for a weeknight dinner or leftover meatloaf sandwiches! We're talking pure comfort food at it's finest!
Provided by TKWAdmin
Number Of Ingredients 19
Steps:
- Preheat the oven to 350F. Line a rimmed baking sheet with parchment paper. Set aside.
- In a bowl add all of the ingredients for the Tangy Sauce and whisk; set aside.
- In a medium bowl add the bread, panko and milk. Press the bread into the milk and set aside. Allow to soak for 5 minutes.
- In a large bowl add the rest of the meatloaf ingredients and the bread/panko/milk mixture. Gently mix until combined. Do not overimx as the meatloaf will be tough. Transfer the mixture to the baking sheet and using your hands, form a loaf that is about 12 inches long, 6 inches wide, and about 2 1/2-3 inches tall. The loaf should be smooth and have rounded edges. This will help the loaf stay together when serving.
- Bake for 35 minutes. Remove from the oven and spread Tangy Sauce all over the top and sides of the meatloaf. You'll use about 1 -1 1/2 cups of sauce. Save the leftover sauce for meatloaf sandwiches. Put the meatloaf back into the oven and bake for an additional 25-30 minutes or until a thermometer inserted reads 165F.
- Remove from the oven and allow to cool for 15 minutes before cutting.
Nutrition Facts : Calories 622 calories, Sugar 22.8 g, Sodium 973.4 mg, Fat 36.9 g, SaturatedFat 13.8 g, TransFat 2 g, Carbohydrate 35.8 g, Fiber 1.2 g, Protein 34.7 g, Cholesterol 199.1 mg
TURKEY AND QUINOA MEATLOAF
I always found turkey meatloaf to be quite disappointing. The flavor is usually lacking as well as the texture. Well, I have developed this version that has a great texture and a surprisingly good flavor (my brother couldn't even tell that it wasn't beef)! The secret is the quinoa, which adds wonderful texture and is much nuttier than breadcrumbs. I hope you enjoy this recipe!
Provided by Andrew Benoit
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h20m
Yield 5
Number Of Ingredients 15
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
- Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet. Combine the brown sugar, 2 teaspoons Worcestershire, and 1 teaspoon water in a small bowl. Rub the paste over the top of the meatloaf.
- Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 15.2 g, Cholesterol 120.8 mg, Fat 11 g, Fiber 1.1 g, Protein 25.3 g, SaturatedFat 2.7 g, Sodium 967.6 mg, Sugar 7.3 g
TANTALIZINGLY TANGY MEATLOAF
Meatloaf with a sauce that will keep them coming back for more. The sauce contains pineapple preserves, brown sugar and ketchup. It glazes up real nice over the meatloaf. I've NEVER had leftovers even when I've tripled the recipe!
Provided by Stacy B.
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the ground beef, bread crumbs, egg, garlic powder and Worcestershire sauce. Mix well, and place into a 9x5 inch loaf pan.
- Bake in preheated oven for 30 to 50 minutes.
- Meanwhile, in a separate medium bowl, stir together the ketchup, brown sugar and pineapple preserves. Pour over the meatloaf about 20 minutes before removing from oven.
Nutrition Facts : Calories 273.9 calories, Carbohydrate 21.1 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.3 g, Protein 11.3 g, SaturatedFat 6.4 g, Sodium 210.4 mg, Sugar 15.8 g
TANGY MEATLOAF BURGERS
Provided by Food Network Kitchen
Time 30m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat a grill to medium high. Soak the onion rings in a bowl of cold water. Meanwhile, combine the meatloaf mix with the diced onion, parsley, breadcrumbs, egg, paprika, 1 tablespoon each ketchup and duck sauce, 1 teaspoon salt and 1/2 teaspoon pepper. Gently form into four 1-inch-thick patties; make an indentation in the center of each.
- Brush the patties with the olive oil and grill until marked on the bottom, about 6 minutes. Meanwhile, mix the remaining ketchup and duck sauce in a small bowl for brushing; set aside a few tablespoons. Turn the patties, brush with the ketchup mixture and continue grilling until cooked through, about 5 more minutes. Toast the buns, if desired.
- Spread the buns with the reserved ketchup mixture. Drain the onion rings. Serve the patties on the buns; top with the onion, lettuce, tomato and pickles. Serve with sweet potato chips, if desired.
Nutrition Facts : Calories 444, Fat 19 grams, SaturatedFat 6 grams, Cholesterol 123 milligrams, Sodium 1,079 milligrams, Carbohydrate 43 grams, Fiber 2 grams, Protein 26 grams
Tips:
- Use cooked quinoa instead of uncooked quinoa, as it will help bind the meatloaf together and create a moist, tender texture.
- Add some bread crumbs to the meatloaf mixture to help absorb moisture and prevent the meatloaf from becoming too dense.
- Use a variety of herbs and spices to flavor the meatloaf, such as garlic, onion, parsley, thyme, and rosemary.
- Don't overmix the meatloaf mixture, as this can make it tough.
- Bake the meatloaf at a high temperature for the first 30 minutes, then reduce the temperature to finish cooking the meatloaf. This will help create a crispy crust and prevent the meatloaf from drying out.
- Let the meatloaf rest for 10 minutes before slicing and serving. This will help the juices redistribute and make the meatloaf easier to slice.
Conclusion:
This quinoa meatloaf is a simple but delicious recipe that is perfect for a weeknight meal. It is made with healthy ingredients like quinoa, lean ground beef, and vegetables, and it is packed with flavor. The tangy glaze adds a nice finishing touch to the meatloaf. Serve it with your favorite sides and enjoy!
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