Best 5 Tangy Parmesan Tilapia Recipes
**Tangy Parmesan Tilapia: A Delightful Culinary Experience**
Indulge in the tantalizing flavors of Tangy Parmesan Tilapia, a culinary masterpiece that effortlessly combines the delicate sweetness of tilapia with a vibrant burst of tangy and savory flavors. This delectable dish is not only a feast for the taste buds but also a breeze to prepare, making it an ideal choice for busy weeknight dinners or casual gatherings. With just a handful of easily accessible ingredients and minimal preparation time, you can create a restaurant-worthy meal that will impress your family and friends.
This recipe collection offers a versatile range of Tangy Parmesan Tilapia variations, each with its unique twist on the classic combination. From the zesty kick of lemon and garlic to the rich creaminess of a Parmesan crust, these recipes cater to diverse palates and preferences. Whether you prefer a simple pan-fried tilapia or a more elaborate baked version, you'll find a recipe here that suits your cooking style and time constraints.
So, embark on a culinary adventure and discover the delightful flavors of Tangy Parmesan Tilapia. With these easy-to-follow recipes as your guide, you'll be able to create a mouthwatering dish that will become a staple in your kitchen.
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
EASY BAKED TILAPIA (OR COD)
This easy baked tilapia recipe is crowned with a delicious parmesan crust. Dinner is ready in just 15 minutes.
Provided by Holly Nilsson
Categories Dinner
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Combine topping ingredients in a small bowl.
- Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
- Drizzle with butter. Squeeze lemon juice over the filets.
- Top with the Panko mixture.
- Cook 15 minutes or just until cooked through and fish is flaky.
- Broil for the last minute if desired
Nutrition Facts : Calories 240 kcal, Carbohydrate 4 g, Protein 35 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 100 mg, Sodium 203 mg, ServingSize 1 serving
TANGY PARMESAN TILAPIA
If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
BAKED PARMESAN TILAPIA
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g
BAKED TILAPIA WITH SOUR CREAM PARMESAN CRUST
Make and share this Baked Tilapia With Sour Cream Parmesan Crust recipe from Food.com.
Provided by rohanlori
Categories High Protein
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven at 350 degrees.
- Spray 13x9 inch baking pan with cooking spray.
- Place fish fillets in single layer.
- Stir together sour cream, parmesan, paprika, salt, and pepper.
- Spread mixture over fillets.
- Sprinkle with breadcrumbs.
- Spray with butter-flavored cooking spray.
- Bake for 30 minutes or until fish flakes.
Nutrition Facts : Calories 253.4, Fat 13, SaturatedFat 7, Cholesterol 85.6, Sodium 613.4, Carbohydrate 7.2, Fiber 0.5, Sugar 2.1, Protein 27.3
Tips:
- Choose the freshest tilapia fillets possible. Fresh tilapia fillets should be firm and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the tilapia fillets dry before cooking. This will help the breading adhere to the fish and prevent it from becoming soggy.
- Use a light touch when breading the tilapia fillets. Press the breading mixture onto the fish gently to avoid breaking the fillets.
- Cook the tilapia fillets over medium heat. This will help the fish cook evenly without burning the breading.
- Serve the tilapia fillets immediately with your favorite sides. Some popular sides for tilapia include roasted vegetables, mashed potatoes, and rice.
Conclusion:
Tangy parmesan tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are coated in a flavorful breading made with parmesan cheese, garlic, and herbs, then baked until golden brown. The result is a moist and flaky fish that is sure to please everyone at the table.
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