Best 4 Tangy Low Fat Cole Slaw Recipes
**Tangy Low-Fat Cole Slaw: A Refreshing and Wholesome Side Dish**
Cole slaw is a classic side dish that is often served at picnics, potlucks, and barbecues. It is a refreshing and tangy salad made from shredded cabbage, carrots, and a creamy dressing. Traditional coleslaw recipes are often high in fat and calories due to the use of mayonnaise-based dressings. However, this recipe offers a healthier alternative with a tangy low-fat dressing made from Greek yogurt, Dijon mustard, and apple cider vinegar. This coleslaw is also packed with nutrients from the cabbage, carrots, and celery, making it a delicious and nutritious side dish that can be enjoyed by people of all ages.
This article provides three delicious variations of the tangy low-fat coleslaw recipe:
1. **Classic Tangy Low-Fat Cole Slaw:** This is the basic recipe for a tangy and refreshing coleslaw. It is made with shredded cabbage, carrots, celery, and a tangy low-fat dressing.
2. **Asian Tangy Low-Fat Cole Slaw:** This variation adds an Asian twist to the classic coleslaw recipe. It includes shredded cabbage, carrots, red bell pepper, and a tangy low-fat dressing made with soy sauce, rice vinegar, and sesame oil.
3. **Southwestern Tangy Low-Fat Cole Slaw:** This variation is inspired by the flavors of the Southwest. It includes shredded cabbage, carrots, corn, black beans, and a tangy low-fat dressing made with chili powder, cumin, and lime juice.
These three recipes offer a variety of flavors and textures to suit different tastes and preferences. They are all easy to make and can be prepared in advance, making them a convenient option for busy weeknights or weekend gatherings.
EASY LOW FAT COLESLAW
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Steps:
- Gather the ingredients.
- In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together.
- Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Cholesterol 8 mg, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, Sodium 358 mg, Sugar 11 g, Fat 10 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
EASY TANGY COLESLAW
You won't have to fuss with a lot of seasonings to fix this tangy coleslaw. We've shared this old family favorite with many friends over the years.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine cabbage and carrots. In a small bowl, combine the mayonnaise, sugar and vinegar. Pour over cabbage mixture and toss to coat. Serve with a slotted spoon.
Nutrition Facts : Calories 177 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 116mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.
TANGY COLESLAW
If you've been searching for the perfect coleslaw, give this one a try! It has a terrific crunch, and the simple dressing is sweet and tangy all in one. This is a great way to get your family to eat cabbage. We love it. -Patricia Staudt, Marble Rock, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cabbage, carrots, green pepper and onion. In a small bowl, whisk the dressing ingredients. Pour over cabbage mixture and toss to coat. Cover and chill for 4 hours before serving.
Nutrition Facts : Calories 69 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- For a creamier coleslaw, use full-fat yogurt or sour cream instead of low-fat yogurt.
- To make your coleslaw extra tangy, add a squeeze of lemon juice or vinegar.
- If you like a sweeter coleslaw, add a teaspoon of sugar or honey to the dressing.
- For a crunchy coleslaw, use a sharp knife or food processor to thinly slice the cabbage and carrots.
- If you're using a food processor to make your coleslaw, be careful not to over-process it, or the slaw will become mushy.
- Let your coleslaw chill for at least 30 minutes before serving, so the flavors have time to meld.
- Coleslaw is a great side dish for picnics, potlucks, and BBQs.
Conclusion:
Low-fat coleslaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and refreshing side dish, give this low-fat coleslaw a try.
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