Best 2 Tangy Lentil Chickpea Soup Recipes
Indulge in a culinary journey with our tantalizing Tangy Lentil and Chickpea Soup, a symphony of flavors that will awaken your senses. This delectable soup is a harmonious blend of lentils, chickpeas, and an array of aromatic spices, simmered to perfection in a tangy tomato broth. With its vibrant hue and enticing aroma, this soup is a feast for both the eyes and the palate. Accompany your hearty soup with our crusty homemade bread or a refreshing side salad for a complete and satisfying meal.
For those seeking a vegan alternative, our recipe provides a delightful twist with the inclusion of a creamy coconut milk base, adding a rich and velvety texture to the soup. For those with dietary restrictions, we offer a gluten-free variation, ensuring everyone can savor this culinary delight.
Additionally, we present a Slow Cooker Lentil and Chickpea Soup recipe for those who prefer a hands-off approach. This method allows the flavors to meld and develop over time, resulting in an incredibly flavorful and comforting soup.
To further enhance your culinary experience, we offer a comprehensive guide to preparing lentils and chickpeas, providing valuable tips and techniques to ensure perfect results every time. Discover the art of cooking lentils and chickpeas, from selecting the finest ingredients to mastering the techniques that bring out their distinct flavors and textures.
Embark on a culinary adventure with our Tangy Lentil and Chickpea Soup, a versatile dish that can be tailored to your preferences and dietary needs. Whether you're a seasoned cook or just starting your culinary journey, this soup is sure to become a staple in your kitchen.
SPICY LENTIL & CHICKPEA STEW
This recipe came to me from a friend who had worked at a health food store. I changed a few things until I found a version that my family loved. My son doesn't like things too spicy, so I make the stew milder for him and add a sprinkle of extra spice in mine. My husband, who farms, works outdoors for long hours at a time and finds this soup hearty enough to keep him satisfied. -Melanie MacFarlane, Bedeque, Prince Edward Island
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir until onion is tender, 8-10 minutes. Transfer to a 5- or 6-qt. slow cooker., Add chickpeas, lentils, olives and paprika; stir in broth and tomato sauce. Cook, covered, on low 8-10 hours, until lentils are tender. Stir in spinach. Top servings with yogurt.
Nutrition Facts : Calories 266 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 712mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 10g fiber), Protein 14g protein. Diabetic Exchanges
RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
Tips
- Use a variety of lentils: Use different varieties of lentils such as red, green, black, or yellow for a more flavorful and colorful soup.
- Sauté the vegetables: Sautéing the vegetables in olive oil before adding them to the soup enhances their flavor and adds depth to the soup.
- Use vegetable broth: Vegetable broth adds a rich, flavorful base to the soup. You can also use water, but the soup will be less flavorful.
- Add spices: Spices such as cumin, coriander, and turmeric add warmth and depth of flavor to the soup. You can also add other spices such as ginger, garlic, or chili powder to taste.
- Simmer the soup: Simmering the soup for at least 30 minutes allows the flavors to meld and develop. The longer you simmer the soup, the more flavorful it will be.
- Serve with your favorite toppings: Serve the soup with your favorite toppings such as chopped fresh cilantro, plain yogurt, or a squeeze of lemon juice.
Conclusion
Tangy lentil and chickpea soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. With its vibrant flavors, array of textures, and versatility as a base for various toppings, this soup promises a satisfying and enjoyable dining experience. The combination of lentils and chickpeas provides a substantial dose of plant-based protein, fiber, and essential nutrients, making it an excellent choice for vegetarians, vegans, and health-conscious individuals alike. Whether served as a comforting main course or as a delightful appetizer, tangy lentil and chickpea soup is sure to tantalize your taste buds and leave you craving more.
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