Best 5 Tangy Fruit Salad Recipes

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Indulge in a refreshing and vibrant culinary experience with our tangy fruit salad, a delightful symphony of flavors that will tantalize your taste buds. This vibrant medley features a diverse array of fresh fruits, each contributing its unique sweetness, tartness, and texture to create a harmonious balance. From the juicy burst of strawberries and blueberries to the tropical essence of pineapple and mango, every bite offers a burst of flavor that will transport you to a tropical paradise. But this salad is not just about the fruits; it's about the tantalizing dressing that elevates the flavors to new heights. A harmonious blend of tangy citrus, sweet honey, and aromatic spices, this dressing seeps into every crevice of the fruit, creating a symphony of flavors that will leave you craving more. So embark on this culinary journey and discover the delightful simplicity of our tangy fruit salad, a refreshing treat that is perfect for any occasion.

Here are our top 5 tried and tested recipes!

TANGY POPPY SEED FRUIT SALAD



Tangy Poppy Seed Fruit Salad image

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Steps:

  • In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

TANGY POPPY SEED FRUIT SALAD



Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

  • Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

TANGY FRUIT SALAD



Tangy Fruit Salad image

I got this recipe from dear friends many years ago, and it has been a mainstay at my house ever since. This salad is a sweet refreshing side dish or light dessert.-Darlene Alexander, Nekoosa, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 8

1 can (20 ounces) pineapple chunks
1 can (15 ounces) fruit cocktail, drained
1 can (11 ounces) mandarin oranges, drained
2 medium bananas, sliced
2 medium apples or pears, cut into chunks
1 cup sliced fresh strawberries, optional
1 package (3.4 ounces) instant vanilla pudding mix
1/4 cup orange breakfast drink mix

Steps:

  • Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired., Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving.

Nutrition Facts :

TANGY FRUIT CHICKEN SALAD



Tangy Fruit Chicken Salad image

When served with hot rolls or muffins, this tangy salad is a terrific alternative to the usual lunchtime fare. It is also a great way to use leftover chicken or turkey.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 16

2 cups cubed cooked chicken breast
2 cups cubed cantaloupe
2 cups cubed honeydew
1 can (11 ounces) mandarin oranges, drained
1 cup green grapes
1 cup halved fresh strawberries
1/2 cup thinly sliced celery
2 tablespoons finely chopped green onion
1/4 cup reduced-fat sour cream
3 tablespoons reduced-fat mayonnaise
1 tablespoon orange juice concentrate
1 tablespoon sugar
1/4 teaspoon celery salt
4 to 5 teaspoons water
Leaf lettuce
1/4 cup sliced almonds, toasted

Steps:

  • In a large bowl, combine the chicken, fruit, celery and onion. In a small bowl, combine the sour cream, mayonnaise, orange juice concentrate, sugar and celery salt. Add enough water to achieve drizzling consistency. Place lettuce on plates; top with chicken mixture. Drizzle with dressing; sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 236 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 184mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

TANGY FRUIT SALAD



TANGY FRUIT SALAD image

This fruit salad will keep perfectly for several days. The bananas and apple will NOT turn brown. You can add any fruits you like, or anything that is in season.

Provided by Gwen Landon Ross

Categories     Fruit Salads

Time 45m

Number Of Ingredients 11

2 can(s) pineapple tidbits
2 can(s) mandarin oranges
3 Tbsp tang breakfast drink
2 large bananas, in small chunks
1 large red apple
1 large green apple
1 can(s) fruit cocktail, drained
1 can(s) pears, drained and chopped
1 can(s) peaches, drained and chopped
1 jar(s) mangos, chopped (or 1 fresh mango)
other fruit as desired

Steps:

  • 1. Drain pineapple and mandarin oranges into large measuring cup and stir in Tang until dissolved. If you cannot find pineapple tidbits, use pineapple chunks. It will be better if you cut them in half, but that is not required. I prefer using the fruit in its juice rather than in syrup.
  • 2. Peel and chop apples, bananas, and any other fresh fruit like peaches or pears that you are using. Put them into the tang/juice mixture.
  • 3. Drain any canned fruit that you are using and add it to the mixture. Strawberries, seedless grapes, kiwis, plums, and any type of melon is great in this.
  • 4. Stir all the fruit and then store in airtight container. This will keep very well in the refrigerator for several days. Kids love this. It is one of the dishes I make for friends when there is a death or other problem. It's perfect for those situations.

Tips:

  • Use fresh, ripe fruit: This will ensure that your salad is flavorful and juicy.
  • Choose a variety of fruits: This will add color, texture, and flavor to your salad.
  • Cut the fruit into bite-sized pieces: This will make it easier to eat and will help the flavors to blend together.
  • Add a citrus dressing: This will help to brighten the flavors of the fruit.
  • Chill the salad before serving: This will help to keep the fruit crisp and refreshing.
  • Garnish with mint or basil: This will add a pop of color and freshness.

Conclusion:

Tangy fruit salad is a refreshing and delicious way to enjoy fresh fruit. It is a perfect side dish for summer picnics, potlucks, or barbecues. It is also a healthy and nutritious snack that can be enjoyed all year round. With its variety of flavors and textures, tangy fruit salad is a sure-fire crowd-pleaser. So next time you are looking for a light and refreshing treat, give tangy fruit salad a try. You won't be disappointed!

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