Best 3 Tangy Broccoli With Peanuts Recipes

**Tangy Broccoli with Peanuts: A Delightful Fusion of Flavors**

Broccoli, a cruciferous vegetable renowned for its nutritional value, takes center stage in this delectable dish. Florets of broccoli are stir-fried to retain their vibrant green hue and crisp texture, then tossed in a tantalizing sauce that brings together sweet, sour, and savory notes. The addition of crunchy peanuts adds a delightful textural contrast and a nutty flavor that complements the broccoli perfectly. This recipe offers a harmonious balance of flavors and textures, making it a perfect side dish or a light main course.

**Additional Recipes to Explore:**

1. **Broccoli with Garlic Sauce:** This recipe showcases the simplicity of broccoli stir-fried with garlic and soy sauce. The result is a classic dish that highlights the natural flavors of broccoli and garlic.

2. **Broccoli Beef Stir-Fry:** Broccoli and tender beef slices come together in this flavorful stir-fry. The addition of oyster sauce and Shaoxing wine infuses the dish with umami and a hint of sweetness.

3. **Creamy Broccoli Soup:** This comforting soup features broccoli florets simmered in a creamy sauce made with milk, cream, and a touch of nutmeg. It's a velvety and satisfying dish that's perfect for a chilly day.

4. **Roasted Broccoli with Parmesan:** Roasted broccoli takes on a delightful caramelized flavor in this recipe. Tossed with olive oil, garlic, and Parmesan cheese, this roasted broccoli makes for an easy and delicious side dish.

5. **Broccoli Cheddar Stuffed Shells:** These stuffed shells combine the goodness of broccoli, cheddar cheese, and a creamy sauce. The shells are baked until golden brown, creating a delightful combination of textures and flavors.

Here are our top 3 tried and tested recipes!

SPICY STIR-FRIED BROCCOLI & PEANUTS

Spicy Stir-Fried Broccoli & Peanuts image

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Provided by EatingWell Test Kitchen

Categories Healthy Vegetarian Stir Fry Recipes

Time 20m

Number Of Ingredients 11

Ingredients

⅓ cup creamy natural peanut butter
½ cup water, divided
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce, divided
1 tablespoon rice vinegar
2 tablespoons canola oil
1 ½ pounds broccoli crowns, trimmed and cut into 1-inch pieces
1 large red bell pepper, sliced
2 cloves garlic, minced
1/4-1/2 teaspoon crushed red pepper, or to taste
¼ cup chopped unsalted peanuts

Steps:

Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g

PEANUT BUTTER BROCCOLINI

Peanut Butter Broccolini image

Provided by Molly Yeh

Categories side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

2 bunches broccolini
2 tablespoons olive oil
3 tablespoons peanut butter
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon sesame oil
2 cloves garlic, minced
Pinch crushed red pepper
2 tablespoons crushed peanuts
Sriracha, for serving
1/4 cup fresh cilantro, roughly chopped
Lime wedges, for serving

Steps:

Preheat the oven to 400 degrees F.
Lay out the broccolini on a baking sheet and drizzle with the olive oil. Roast until tender and beginning to brown, about 15 minutes.
Meanwhile, add the peanut butter, soy sauce, honey, sesame oil, garlic and crushed red pepper to a small bowl and whisk to combine.
Transfer the broccolini to a serving platter and drizzle with the sauce. Top with the crushed peanuts, sriracha and cilantro. Serve with lime wedges.

TANGY BROCCOLI

Tangy Broccoli image

Cheesy broccoli with a kick!

Provided by beckie

Categories Side Dish Vegetables Broccoli

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

1 large head broccoli, cut into florets
2 tablespoons prepared Dijon-style mustard
4 ounces process cheese food

Steps:

Steam broccoli until tender-crisp.
Toss broccoli with mustard, then melt the cheese over the broccoli in a microwave for 1 minute on HIGH. Stir and serve.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 7.6 g, Cholesterol 26.6 mg, Fat 9.2 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 5.6 g, Sodium 637.4 mg, Sugar 1.6 g

Tips:

Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color.
Prepare the broccoli properly: Cut the broccoli into 1-inch florets and rinse them well under cold water.
Don't overcook the broccoli: Broccoli should be cooked until it is tender but still has a slight crunch.
Use high-quality soy sauce: The type of soy sauce you use can make a big difference in the flavor of the dish. Look for a soy sauce that is dark and flavorful.
Toast the peanuts: Toasting the peanuts will bring out their flavor and make them more crunchy.
Add some heat: If you like spicy food, you can add a pinch of red pepper flakes or a chopped chili pepper to the dish.

Conclusion:

This tangy broccoli with peanuts is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give this recipe a try!