Best 4 Tangy Bbq Flavored Pumpkin Seeds Recipes
**Savory Tangy BBQ Flavored Pumpkin Seeds: A Delightful Crunchy Snack**
Indulge in the delightful crunch and tangy flavors of these BBQ-flavored pumpkin seeds, a perfect snack for any occasion. These roasted seeds are coated in a tantalizing blend of spices, including paprika, garlic powder, onion powder, salt, pepper, and a hint of cayenne pepper, delivering a perfect balance of sweet, savory, and tangy flavors. With three variations to choose from - Classic BBQ, Sweet & Spicy BBQ, and Smoky Chipotle BBQ - there's a flavor combination to suit every palate. Whether you're looking for a healthy snack to munch on while watching a movie, a crunchy addition to your salad, or a topping for your yogurt or oatmeal, these BBQ pumpkin seeds will satisfy your cravings. So, get ready to experience a symphony of flavors with these easy-to-make, protein-packed, and irresistibly delicious BBQ pumpkin seeds.
TANGY BARBECUE CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Simmer 1 cup ketchup, 1/2 cup cider vinegar, 3 tablespoons each molasses and brown sugar, 1 tablespoon each dried mustard and soy sauce, 2 teaspoons Worcestershire sauce, 1 cup water, and kosher salt and pepper to taste until thickened, about 30 minutes. Preheat a grill to medium-high on one side. Season 4 bone-in, skin-on chicken breast halves with salt and pepper. Grill over direct heat until golden and crisp on both sides, about 5 minutes. Transfer to a bowl and toss with 1 cup of the sauce. Place on the cooler side of the grill; cover and cook, basting once, until the meat is glazed and reaches 165, 25 to 30 minutes.
TANGY BARBECUE SAUCE
My mother-in-law created this recipe, and we just can't get enough of her delectable sauce! I always keep a little out of the basting dish prior to using it on the grill so we have some to serve at the table. It tastes terrific on any grilled meat. -Mary Kaye Rackowitz, Marysville, Washington
Provided by Taste of Home
Time 40m
Yield 1-1/2 cups.
Number Of Ingredients 11
Steps:
- Combine all of the ingredients in a small saucepan; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 30 minutes., Discard bay leaf. Use as a basting sauce when grilling chicken, pork or beef.
Nutrition Facts : Calories 41 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 456mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein.
ROASTED TAJIN® PUMPKIN SEEDS
The lightly spicy and sour flavor of Tajin® is a perfect pairing with these savory pumpkin seeds.
Provided by Suzie Lopez O'Connor
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 55m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet.
- Bring 6 cups water to a boil in a saucepan. Add pumpkin seeds and salt; simmer for 10 minutes. Strain and pat dry. Spread seeds in a single layer on the prepared baking sheet; sprinkle chili-lime seasoning on top.
- Bake in the preheated oven for 10 minutes; remove pan from oven. Stir seeds, spread back into a single layer, and return to hot oven. Repeat twice more, stirring every 10 minutes, until seeds are golden and crisp.
Nutrition Facts : Calories 196.7 calories, Carbohydrate 6.1 g, Fat 17 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.2 g, Sodium 886.8 mg, Sugar 0.3 g
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Choose the right pumpkin seeds: Use fresh, organic pumpkin seeds for the best flavor and nutritional value.
- Rinse and dry the seeds thoroughly before roasting to remove any dirt or debris.
- Use a variety of spices to create your own unique flavor profile. Some popular options include chili powder, cumin, garlic powder, onion powder, smoked paprika, and cayenne pepper.
- Don't overcrowd the baking sheet. Spread the seeds out in a single layer so that they roast evenly.
- Roast the seeds at a high temperature for a short amount of time. This will help them to crisp up without burning.
- Toss the seeds with a little oil before roasting to help them brown and crisp.
- Let the seeds cool completely before storing them in an airtight container. This will help them to stay fresh and crunchy.
Conclusion:
Tangy BBQ-flavored pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. Pumpkin seeds are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals. These easy-to-make snacks are a great way to use up leftover pumpkin seeds, and they are also a great way to get your kids to eat more vegetables. So next time you have a pumpkin, be sure to save the seeds and try this recipe. You won't be disappointed!
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