Best 3 Tangy And Tasty Kale Salad Recipes

**Tangy and Tasty Kale Salad: A Refreshing and Nutritious Treat**

Kale salad is a vibrant and flavorful dish that offers a delightful combination of textures and tastes. Its base of curly kale provides a crunchy and slightly bitter foundation, while the addition of sweet dried cranberries, salty feta cheese, and a tangy lemon-tahini dressing creates a harmonious balance of flavors. This salad is not only delicious but also incredibly nutritious, packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this tangy and tasty kale salad is sure to satisfy your cravings.

**Recipes Included:**

1. **Classic Tangy Kale Salad:** This recipe provides the foundation for a simple yet delicious kale salad. It includes step-by-step instructions for preparing the kale, combining the ingredients, and making a basic lemon-tahini dressing.

2. **Kale Salad with Roasted Sweet Potatoes:** For a more substantial meal, try this recipe that incorporates roasted sweet potatoes. The roasted sweet potatoes add a touch of warmth and sweetness to the salad, making it a perfect option for a hearty lunch or dinner.

3. **Kale Salad with Quinoa and Chickpeas:** This protein-packed recipe combines kale with quinoa and chickpeas, creating a filling and nutritious salad. The addition of a zesty lemon-tahini dressing brings all the flavors together for a satisfying and healthy meal.

4. **Kale Salad with Apples and Walnuts:** This autumn-inspired recipe features a combination of kale, apples, walnuts, and a creamy maple-tahini dressing. The sweetness of the apples and the crunch of the walnuts add a delightful contrast to the earthy kale, making this salad a perfect choice for the fall season.

5. **Kale Salad with Avocado and Mango:** For a tropical twist on kale salad, try this recipe that incorporates avocado and mango. The creamy avocado and sweet mango add a luscious texture and flavor to the salad, while the tangy lime dressing brings it all together.

With its vibrant colors, diverse flavors, and abundance of nutrients, this tangy and tasty kale salad is sure to become a staple in your healthy eating repertoire. Explore the different recipes provided and find the one that best suits your taste preferences and dietary needs.

Let's cook with our recipes!

LEMON-GARLIC KALE SALAD

Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

Ingredients

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

KALE SALAD

Kale Salad image

I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

10 cups sliced kale (about 1 bunch)
1 medium apple, thinly sliced
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup crumbled feta cheese
1/4 cup salted pumpkin seeds or pepitas

Steps:

Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.

Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

THE BEST KALE SALAD

The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

Ingredients

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

Tips for Making the Best Kale Salad

Choose the right kale: Use young, tender kale for the best flavor and texture. Look for kale with deep green leaves and no signs of wilting or yellowing.
Massage the kale: This helps to break down the tough fibers in the kale, making it more tender and easier to digest. Massage the kale with your hands for a few minutes before adding the other ingredients.
Use a variety of toppings: The best kale salads have a variety of textures and flavors. Try adding nuts, seeds, fruits, vegetables, or cheese to your salad.
Don't overdress the salad: A little bit of dressing goes a long way with kale salad. Too much dressing can overwhelm the other flavors in the salad.
Serve the salad immediately: Kale salad is best when served fresh. The dressing can wilt the kale if it sits for too long.

Conclusion

Kale salad is a delicious and healthy way to get your daily dose of greens. It's packed with vitamins, minerals, and antioxidants. Plus, it's a great way to use up leftover kale. With so many different ways to make kale salad, there's sure to be a recipe that you'll love. So next time you're looking for a healthy and delicious salad, give kale salad a try.