Best 8 Tangerine Tossed Salad Recipes

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Tantalize your taste buds with a refreshing and vibrant Tangerine Tossed Salad, a culinary delight that bursts with citrusy flavors and a symphony of textures. This salad is not just a side dish; it's a vibrant main course that will leave you feeling light, energized, and satisfied.

The Tangerine Tossed Salad is a delightful blend of sweet and tangy flavors, featuring crisp romaine lettuce, juicy tangerine segments, crunchy almonds, and a sprinkling of tangy feta cheese. The zesty tangerine vinaigrette dressing, made with freshly squeezed tangerine juice, olive oil, and a hint of honey, elevates the salad to a new level of deliciousness.

This salad offers a delightful crunch from the almonds and a burst of freshness from the tangerine segments. The feta cheese adds a salty and tangy contrast that balances the sweetness of the tangerines. With each bite, you'll experience a symphony of flavors and textures that will keep you coming back for more.

Whether you're looking for a light lunch, a refreshing side dish, or a healthy main course, the Tangerine Tossed Salad is a versatile dish that will satisfy your cravings. It's perfect for picnics, potlucks, or a quick and easy weeknight meal.

In this article, we'll provide you with not only the recipe for the Tangerine Tossed Salad but also variations to suit different dietary preferences and flavor profiles. We'll explore a vegan version, a gluten-free option, and a spicy twist for those who enjoy a bit of heat. So, get ready to embark on a culinary journey that will leave your taste buds dancing with joy!

Check out the recipes below so you can choose the best recipe for yourself!

APPLE AVOCADO SALAD WITH TANGERINE DRESSING



Apple Avocado Salad with Tangerine Dressing image

This easy salad is perfect for a hot day and it is very filling. You wouldn't think this mixture of apples, avocados, blue cheese, and tangerine dressing would go together, but it's wonderful!

Provided by Donna Smally

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 20m

Yield 10

Number Of Ingredients 13

1 (10 ounce) package baby greens
¼ cup chopped red onion
½ cup chopped walnuts
⅓ cup crumbled blue cheese
2 teaspoons lemon zest
1 apple - peeled, cored and sliced
1 avocado - peeled, pitted and diced
4 mandarin oranges, juiced
½ lemon, juiced
½ teaspoon lemon zest
1 clove garlic, minced
2 tablespoons olive oil
salt to taste

Steps:

  • In a large bowl, toss together the baby greens, red onion, walnuts, blue cheese, and lemon zest. Mix in the apple and avocado just before serving.
  • In a container with a lid, mix the mandarin orange juice, lemon juice, lemon zest, garlic, olive oil, and salt. Drizzle over the salad as desired.

Nutrition Facts : Calories 143.8 calories, Carbohydrate 11 g, Cholesterol 3.4 mg, Fat 11 g, Fiber 3.4 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 73.5 mg, Sugar 5.7 g

GREEN SALAD WITH TANGERINES AND POMEGRANATE SEEDS



Green Salad with Tangerines and Pomegranate Seeds image

Provided by Tia Mowry

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 9

1/4 cup tangerine juice
1 clove garlic, minced
2 teaspoons balsamic vinegar
Salt and pepper
1/2 cup extra-virgin olive oil
1 bunch curly kale, stems removed, leaves torn
3 tangerines, separated into segments
3/4 cup walnuts
1/4 cup pomegranate seeds

Steps:

  • Whisk together the tangerine juice, garlic and balsamic vinegar in a bowl. Add salt and pepper to taste. Slowly stream in the olive oil while whisking.
  • In a large bowl, combine the kale, tangerine segments and walnuts. Toss with some dressing and season with salt.
  • Transfer the salad to a serving platter and sprinkle the pomegranate seeds over the top. Serve.

TANGERINE TOSSED SALAD



Tangerine Tossed Salad image

My mother taught me how to cook when I was a young girl. The sweet tangerines and crunchy caramelized almonds make this one of my favorite recipes. -Helen Musenbrock, O'Fallon, Missouri

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup sliced almonds
3 tablespoons sugar, divided
2 medium tangerines or 1 navel orange
6 cups torn lettuce
3 green onions, chopped
2 tablespoons cider vinegar
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small skillet, cook and stir the almonds and 2 tablespoons sugar over medium-low heat for 25-30 minutes or until the sugar is melted and the almonds are toasted. Remove from the heat. Peel and section the tangerines, reserving 1 tablespoon juice., In a large bowl, combine the lettuce, onions, tangerines and almonds. In a small bowl, whisk the vinegar, oil, salt, pepper, reserved juice and remaining sugar. Pour over salad; toss to coat.

Nutrition Facts : Calories 138 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED BUTTERNUT SQUASH SALAD WITH TANGERINE-ROSEMARY VINAIGRETTE



Roasted Butternut Squash Salad With Tangerine-Rosemary Vinaigrette image

Provided by Marcela Valladolid

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes (about 4 cups)
4 tablespoons extra-virgin olive oil
3 teaspoons roughly chopped fresh rosemary
Salt and freshly ground pepper
4 tangerines
6 cups fresh spinach, loosely packed
1/4 cup dried cranberries

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the squash with 2 tablespoons olive oil on a baking sheet and spread in an even layer. Season with 2 teaspoons rosemary, and salt and pepper. Roast, stirring once halfway through, until the squash is just tender and golden, about 20 minutes. Remove from the oven and cool until just warm, about 15 minutes.
  • While the squash is roasting, peel 3 tangerines and slice them crosswise into 1/2-inch-thick rounds, removing any seeds. Juice the remaining tangerine and whisk the juice together with the remaining 2 tablespoons olive oil and remaining 1 teaspoon rosemary. Season the dressing with salt and pepper.
  • Combine the warm squash, the spinach, tangerine slices and cranberries with the dressing and toss gently to coat. Divide among salad plates.

MANDARIN ORANGE & ROMAINE SALAD



Mandarin Orange & Romaine Salad image

A tangy salad of romaine, celery and oranges with tarragon vinegar and hot pepper sauce makes a cool companion for turkey dishes. -Cathy Pawlowski, Naperville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings (1 cup each).

Number Of Ingredients 11

1/4 cup canola oil
2 tablespoons sugar
2 tablespoons tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce
1/8 teaspoon pepper
10 cups torn romaine
1 cup (15 ounces) mandarin oranges, drained
2 celery ribs, chopped
2 green onions, sliced
2 tablespoons minced fresh parsley

Steps:

  • In a small bowl, whisk the first six ingredients until blended. In a large bowl, combine remaining ingredients. Drizzle with dressing; toss lightly to coat.

Nutrition Facts : Calories 84 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 132mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

AVOCADO AND TANGERINE SALAD WITH JALAPEñO VINAIGRETTE



Avocado and Tangerine Salad with Jalapeño Vinaigrette image

Provided by Ed Kenny

Categories     Salad     Citrus     Side     Feta     Avocado     Arugula     Hot Pepper     Summer     Healthy     Tangerine     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 12

1/2 cup fresh tangerine juice
1 jalapeño
1 small shallot, finely chopped
2 tablespoons white wine vinegar
Kosher salt, freshly ground pepper
1/4 cup vegetable oil
2 tablespoons extra-virgin olive oil
2 avocados, sliced
4 tangerines or clementines, peeled, sliced into rounds
6 cups purslane, arugula, or watercress, thick stems trimmed
1/2 cup fresh mint leaves
2 ounces feta, crumbled (about 1/3 cup)

Steps:

  • Simmer tangerine juice in a small saucepan until syrupy and reduced to about 2 tablespoons, 5-8 minutes. Let cool.
  • Heat a small heavy skillet over mediumhigh heat. Cook jalapeño, turning occasionally, until blistered and charred all over, about 8 minutes. (Alternatively, roast jalapeño directly over gas flame, turning occasionally.) Let cool; remove stem, skin, and seeds, then finely chop.
  • Whisk shallot, vinegar, reduced tangerine juice, and half of jalapeñ:o in a medium bowl; season with salt and pepper. Whisk in vegetable oil, then olive oil. Add remaining jalapeño, if desired. Set vinaigrette aside.
  • Toss avocados, tangerines, purslane, mint, and vinaigrette in a large bowl; top with feta.
  • DO AHEAD: Vinaigrette can be made 1 day ahead; cover and chill.

TANGERINE, WATERCRESS AND BLUE CHEESE SALAD



Tangerine, Watercress and Blue Cheese Salad image

Provided by Elizabeth Payne

Yield Serves 6

Number Of Ingredients 8

1/3 cup olive oil
1/4 cup orange juice
3 tablespoons white wine vinegar
1 shallot, minced
2 bunches watercress, trimmed
1/2 small red onion, halved, thinly sliced
4 medium tangerines, peel and white pith removed, fruit cut crosswise into 1/3-inch-thick rounds, seeded
1/2 cup (generous) crumbled blue cheese (about 2 ounces)

Steps:

  • Whisk olive oil, orange juice, white wine vinegar and minced shallot in small bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  • Combine watercress and onion in large bowl. Toss with enough dressing to coat. Transfer to platter. Arrange tangerine slices over. Sprinkle with blue cheese. Serve, passing remaining dressing separately.

COCONUT AND TANGERINE SALAD



Coconut and Tangerine Salad image

This sweet and tangy salad recipe is from Amy Faulstich, of Seattle.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 10

1 cup shredded sweetened coconut
1/2 cup sliced almonds
2 tablespoons fresh tangerine juice
2 teaspoons red-wine vinegar
1/2 teaspoon chopped fresh thyme
Coarse salt and ground pepper
2 tablespoons olive oil
3 cups torn green-leaf lettuce, (1 medium head)
2 tangerines, peeled and thinly sliced
1 apple, thinly sliced

Steps:

  • Preheat oven to 350 degrees. Spread coconut and almonds in one layer on a rimmed baking sheet. Bake until golden, tossing once, 6 to 8 minutes. Set aside to cool.
  • In a small bowl, whisk together tangerine juice, vinegar, and thyme. Season with salt and pepper. Whisking constantly, add olive oil in a slow stream.
  • In a large bowl, combine lettuce with tangerines and apple. Add coconut and almonds; toss salad with vinaigrette as desired. Serve immediately.

Tips:

  • Choose the right oranges: Use a variety of oranges, such as navel, Valencia, tangerines, and blood oranges, for a more complex flavor.
  • Use fresh herbs: Fresh herbs, such as mint, basil, and cilantro, add a bright, vibrant flavor to the salad.
  • Don't overcrowd the pan: When sautéing the oranges, don't overcrowd the pan. This will prevent them from cooking evenly.
  • Use a light hand with the dressing: The dressing is flavorful, so use a light hand when tossing the salad. You can always add more dressing if needed.
  • Serve immediately: This salad is best served immediately after it is made. The oranges will start to lose their flavor if they sit for too long.

Conclusion:

Tangerine Tossed Salad is a refreshing and flavorful salad that is perfect for any occasion. The combination of sweet oranges, tangy dressing, and fresh herbs makes this salad a real crowd-pleaser. It's also a healthy and nutritious way to get your daily dose of fruits and vegetables. So next time you're looking for a light and refreshing salad, give this Tangerine Tossed Salad a try. You won't be disappointed!

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