Best 15 Tandoori Style Chicken Recipes

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Tandoori-style chicken, a classic dish from the Indian subcontinent, tantalizes taste buds with its succulent, smoky flavor and vibrant colors. This delectable dish involves marinating chicken in a blend of yogurt, spices, and herbs, then roasting it in a tandoor, a cylindrical clay oven. The result is a tender, juicy chicken with a slightly charred exterior that is both visually appealing and utterly irresistible.

In this comprehensive guide, we present a diverse collection of tandoori-style chicken recipes, each offering a unique culinary journey. From the traditional tandoori chicken to innovative fusion variations, these recipes cater to a wide range of preferences and dietary restrictions. Whether you seek a classic experience or a modern twist, this article has something for every tandoori chicken enthusiast.

Check out the recipes below so you can choose the best recipe for yourself!

RESTAURANT-STYLE TANDOORI CHICKEN IN THE OVEN!



Restaurant-Style Tandoori Chicken in the Oven! image

As a lover of Indian food, I searched and experimented for a long time before finally coming up with this recipe for genuine Indian restaurant-style tandoori chicken that you can make in your own home oven. This recipe was just voted best tandoori chicken in San Francisco by our "completely unbiased" review panel (consisting of several friends who have haunted San Francisco's Indian restaurants with us for the last few years!) Seriously, if you like Tandoori chicken, you are going to love this one -- and it's easy, on top of that... The quantities below make enough marinade for 4 generous servings -- we usually make a package each of 6 drumsticks and 6 thighs, but it would work equally well for a breast and leg quarter each for 4, as well.

Provided by JewelerByTradeChefW

Categories     Chicken Breast

Time 1h10m

Yield 12 pcs chicken, 4 serving(s)

Number Of Ingredients 15

1 cup plain yogurt (either whole or skim-milk)
1 tablespoon lemon juice
1 teaspoon allspice
1 teaspoon fresh coarse ground black pepper
1 teaspoon ground cayenne pepper
1 teaspoon ground cinnamon
2 teaspoons ground cumin
1 teaspoon ground ginger
2 teaspoons salt
1 teaspoon smoked paprika
1 tablespoon finely minced garlic
1 tablespoon thai chili paste with garlic (optional, but recommended!)
12 pieces chicken (6 pc drumsticks and 6 pc. boneless or bone-in thighs, 4 breast halves and 4 leg quarters, etc)
3 slices of raw onions, separated into rings, for a garnish
1/2 lemon, cut into slices, for garnish

Steps:

  • In a small mixing bowl, stir together the yogurt and lemon juice. Add the spices, minced garlic, and chili paste, and whisk until you have a smooth, thick marinade.
  • Put 6 pieces of the chicken in each of two zip-lock bags, and add 1/2 the marinade to each bag. Zip closed and knead the bags until the chicken is well-coated with marinade. Open bags slightly, squeeze out most of the air, and zip closed again. Refrigerate 12-24 hours. If serving this for dinner, I usually make the marinade and start the chicken soaking the evening before.
  • Turn the bags and knead the marinating chicken once or twice while it's in the refrigerator.
  • When you are ready to cook, take the chicken out of the refrigerator, line a large roasting pan with foil, lay a rack over the pan so air can circulate under the roasting chicken, and pre-heat your oven to 425. If you have a convection bake or convection roast cycle, use that.
  • Place the chicken pieces on the rack so they are not touching. Empty what is left of the marinade into a bowl or measuring cup and touch up any "empty" spots on the chicken pieces with the marinade.
  • Once the oven is hot, put the pan with the chicken in the oven, and leave the door closed (no peeking!). Turn the chicken pieces once after 30 minutes of cooking time, then roast for another 10 to 15 minutes, or until slightly charred on the second side, but no more than 15 minutes for legs and thighs. If you are cooking breasts, poke one with a skewer to make sure the juices run clear.
  • NOW TURN THE OVEN OFF, and let the chicken rest in the closed oven for 20-30 minutes more (not critical, but NO PEEKING!).
  • Remove the chicken to a warm platter, garnish with the onion rings and a few squeezes of lemon, and enjoy!
  • See if you don't agree this is as good as any "authentic" Tandoori chicken you've ever tried!

PENZEYS TANDOORI-STYLE GRILLED CHICKEN



Penzeys Tandoori-Style Grilled Chicken image

Make and share this Penzeys Tandoori-Style Grilled Chicken recipe from Food.com.

Provided by Dav59

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup plain yogurt
1/3 cup fresh lime juice
3 garlic cloves, minced
2 -3 teaspoons lime zest
1 tablespoon fresh ginger, minced
2 teaspoons salt
1 1/2 teaspoons sweet Hungarian paprika
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon ground cardamom
1/2 teaspoon mustard powder
1/2 teaspoon cayenne pepper
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
6 boneless skinless chicken breasts

Steps:

  • Combine everything in a zip-lock bag and marinate in the refrigerator for 2-6 hours.
  • Grill or cook in oven.
  • If using oven; brown chicken in oven-proof pan and transfer pan to 350 degree Farenheit oven. Cook for 11-13 minutes.
  • Enjoy!

TANDOORI -STYLE YOGURT-MARINATED CHICKEN LEGS FOR THE GRILL



Tandoori -Style Yogurt-Marinated Chicken Legs for the Grill image

This is tandoori chicken adapted for the grill, plan ahead the chicken needs to marinate overnight in the yogurt, I have made this recipe many times, it's wonderful! :)

Provided by Kittencalrecipezazz

Categories     Chicken Thigh & Leg

Time P1DT25m

Yield 8 chicken legs

Number Of Ingredients 12

2 1/2 cups full-fat plain yogurt, divided
2 tablespoons fresh lemon juice
2 tablespoons fresh minced ginger
2 tablespoons minced fresh garlic
1 1/2 teaspoons salt
1 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon cumin
1 teaspoon black pepper
3/4 teaspoon cayenne pepper
8 chicken legs (with thighs attached, skin on or removed)
6 tablespoons melted butter

Steps:

  • In a processor blend 1-1/2 cups plain yogurt with the next 9 ingredients (the lemon juice to cayenne pepper) until smooth and well blended; transfer to a large bowl; mix in the remaining 1 cup yogurt with a wooden spoon.
  • Add in the chicken and toss to coat.
  • Cover and refrigerate over night.
  • Prepare the grill to a medium-high heat.
  • Place the marinated-coated chicken on the grill, do not wash off the yogurt marinade, but discard any marinade from the bowl.
  • Grill the chicken (about 12-13 minutes per side) basting with melted butter the last 5 minutes of cooking on both sides, season with more salt and pepper if desired while cooking.
  • Delicious!

Nutrition Facts : Calories 443.4, Fat 31.5, SaturatedFat 12.8, Cholesterol 171.5, Sodium 680.3, Carbohydrate 5.4, Fiber 0.3, Sugar 3.8, Protein 33.3

TANDOORI-STYLE ROAST CHICKEN



Tandoori-Style Roast Chicken image

Provided by Diane Rossen Worthington

Categories     Chicken     Marinate     Roast     Dinner

Number Of Ingredients 5

1 cup plain nonfat or low-fat yogurt
2 1/2 teaspoons Seriously Simple Seasoning Salt or other seasoning salt
One 3 1/2- to 4-pound chicken
1 pound baby Yukon gold or fingerling potatoes
Fresh flat-leaf parsley or watercress sprigs for garnish

Steps:

  • • In a small bowl, stir together the yogurt and 2 teaspoons of the seasoning salt. Place the chicken in a large lock-top plastic bag. Add the yogurt mixture and turn the chicken to coat evenly. Seal the bag and marinate in the refrigerator for at least 2 hours or up to 8 hours, turning occasionally.
  • • Preheat the oven to 425°F. Place the potatoes in a roasting pan and sprinkle the remaining 1/2 teaspoon seasoning salt over them. Remove the chicken from the marinade, reserving the marinade. Place on a rack (a vertical roaster works well), and arrange in the pan on top of the potatoes. Pour the remaining reserved marinade over the potatoes and turn to coat them lightly.
  • • Roast the chicken for about 30 minutes. Turn the potatoes so they cook evenly. Roast for another 20 to 30 minutes, or until the juices run clear when a thigh is pierced with a knife and the potatoes are crispy and cooked through.
  • • Transfer the chicken to a carving board and let rest for a few minutes. Carve into pieces and arrange on a platter. Surround with the potatoes. Pour the juices from the pan over the chicken and potatoes. Garnish with parsley or watercress and serve immediately.

TANDOORI-STYLE CHICKEN BURGERS



Tandoori-Style Chicken Burgers image

When you want something deliciously different for lunch: This burger is made with all of the seasonings and spices used in tandoori cooking, so the flavors really ring true.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 40m

Number Of Ingredients 15

1 1/2 pounds (4 to 5) boneless, skinless chicken thighs, cut into rough chunks
4 scallions, thinly sliced
3 tablespoons chopped fresh ginger (from a peeled 2-inch piece)
2 tablespoons freshly squeezed lemon juice (from 1 lemon)
1 tablespoon paprika
2 teaspoons ground cumin
1/2 teaspoon ground cardamom
1/4 teaspoon cayenne pepper
Coarse salt and ground pepper
Vegetable oil, for grates
4 (6-inch) whole-wheat pitas
1 cucumber (8 ounces), halved lengthwise and thinly sliced on the diagonal
1/2 cup fresh cilantro sprigs
Cumin Yogurt Sauce
Watermelon slices (optional)

Steps:

  • Heat grill to medium-high. In a medium bowl, place chicken, scallions, ginger, lemon juice, paprika, cumin, cardamom, cayenne, 1 1/2 teaspoons coarse salt, and 1/2 teaspoon pepper; toss to combine. Set aside to marinate, at least 10 and up to 30 minutes.
  • Transfer chicken mixture to a food processor; pulse until roughly chopped, but not pasty, 10 to 12 times. Gently form mixture into sixteen 3/4-inch-thick patties (about 3 tablespoons each).
  • Moisten a folded paper towel with oil; grasp with tongs and rub over grates. Season patties with salt and pepper; grill until opaque throughout, 2 to 3 minutes per side.
  • Halve pitas crosswise (toast on grill, if you like). Into each pocket, place 2 chicken patties, cucumber slices, and cilantro sprigs. Serve with Cumin Yogurt Sauce and, if desired, watermelon slices.

Nutrition Facts : Calories 423 g, Fat 10 g, Fiber 6 g, Protein 43 g

TANDOORI STYLE CHICKEN



Tandoori Style Chicken image

Not a true tandoori chicken, which is made in a tandoor oven. This chicken still has all the spice, and is easily made in the home oven.

Provided by PalatablePastime

Categories     Chicken

Time 8h40m

Yield 6-8 serving(s)

Number Of Ingredients 14

6 tablespoons fresh lime juice
1/3 cup plain yogurt
1 -2 jalapeno chiles or 1 -2 serrano chili, seeded and minced
1 1/2 teaspoons salt
1 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
2 tablespoons vegetable oil
3 lbs skinless chicken legs or 3 lbs skinless chicken thighs

Steps:

  • Stir together lime juice, yogurt, minced chiles, salt, turmeric, coriander, cumin, ginger, garlic, cayenne, cinnamon, cloves, and 1 tbsp of oil in a mixing bowl.
  • Cut slits across the meat of chicken and rub spice mixture all over chicken.
  • Marinate chicken in this mixture for 8 hours or overnight.
  • Preheat the last tbsp of oil in the bottom of a roasting pan and layer chicken pieces in the bottom of pan.
  • Bake 425F for 35-40 minutes or until chicken is done (you may want to check the chicken about 5-8 minutes before and it may even cook longer than the 40 min, depending on size of pieces).

TANDOORI-STYLE CHICKEN



Tandoori-Style Chicken image

The yogurt marinade makes this chicken extra tender and flavorful. The longer you keep it in the marinade the better, which gives it plenty of make-ahead potential.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h

Number Of Ingredients 10

1 whole chicken (3 1/2 to 4 pounds), rinsed, patted dry, and quartered
1 cup plain low-fat yogurt
1/2 yellow onion, diced medium
1-inch piece peeled fresh ginger, sliced
2 garlic cloves, peeled
2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 tablespoon vegetable oil
Coarse salt and ground pepper

Steps:

  • Place chicken in a gallon-size zip-top bag. In a blender, blend yogurt, onion, ginger, garlic, lemon juice, cumin, coriander, and oil until smooth; season with salt and pepper. Pour marinade over chicken and shake to coat. Refrigerate 4 hours (or up to 1 day).
  • Preheat oven to 500 degrees. Place a wire rack in a foil-lined rimmed baking sheet. Lift chicken from marinade, letting excess drip off. Season chicken with salt and pepper and place, skin side down, on rack. Roast until chicken is charred in spots, 35 minutes, flipping once. Reduce heat to 450 degrees and roast until chicken is cooked through, 10 minutes. Let rest 5 minutes before serving.

Nutrition Facts : Calories 599 g, Fat 34 g, Fiber 1 g, Protein 63 g, SaturatedFat 9 g

TANDOORI-STYLE CHICKEN



Tandoori-Style Chicken image

Categories     Chicken     Onion     Bake     Marinate     Low Carb     Summer     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 11

2 1/2 tablespoons paprika
2 1/2 tablespoons turmeric
2 1/2 tablespoons ground cumin
2 1/2 tablespoons garam masala
2 tablespoons salt
2 1/2 teaspoons ground cardamom
2 teaspoons cayenne pepper
8 large chicken thighs with bones, skin removed
8 large chicken breast halves with bones, skin removed
4 cups plain whole-milk yogurt
2 large onions, coarsely grated

Steps:

  • Mix first 7 ingredients in small bowl to blend. Using sharp knife, cut three 3/4-inch-deep diagonal slashes in each chicken piece. Divide chicken between 2 large bowls and rub with spice mixture. Let stand 10 minutes. Divide yogurt and onions between same bowls. Toss chicken to coat. Cover and refrigerate overnight.
  • Preheat oven to 500°F. Line 2 rimmed baking sheets with foil; place cooling racks on prepared baking sheets. Using slotted spoon, transfer chicken thighs to 1 sheet and chicken breasts to second sheet, spacing pieces slightly apart (make sure that chicken pieces do not touch and are covered in yogurt mixture). Bake until chicken is cooked through, about 30 minutes for breasts and about 40 minutes for thighs. (Chicken can be made 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.) Place chicken on large platter. Serve cold or at room temperature.

GRILLED TANDOORI-STYLE CHICKEN AND MANGOES WITH MANGO JASMINE RICE



Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice image

Provided by Allen Susser

Categories     Food Processor     Chicken     Citrus     Dairy     Fruit     Garlic     Herb     Nut     Rice     Yogurt     Backyard BBQ     Dinner     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 16

1/2 cup chopped fresh cilantro
1/2 cup chopped fresh parsley
4 garlic cloves
1 tablespoon ground cumin
1 tablespoon sweet paprika
1 tablespoon coarse kosher salt
1/2 teaspoon cayenne pepper
1/2 cup olive oil
1 cup plain whole-milk yogurt
1/4 cup fresh lemon juice
2 (2 1/2-pound) chickens, quartered
2 large ripe mangoes, peeled; 1 cut into 1/2-inch-thick slices, 1 cut into 1/2-inch cubes
2 cups jasmine rice
3 cups water
1/2 cup pine nuts, toasted
6 fresh cilantro sprigs

Steps:

  • Purée first 7 ingredients in processor. With machine running, gradually add oil through feed tube and process until blended. Transfer 1/4 cup herb mixture to small bowl; reserve. Add yogurt and lemon juice to remaining mixture in processor and blend.
  • Place chicken in 13x9x2-inch glass baking dish. Pour yogurt mixture over chicken; turn to coat. Cover and refrigerate 1 hour.
  • Prepare barbecue (medium heat). Place chicken, skin side down, on grill. Cover and grill until chicken is cooked through, turning every 5 minutes, about 30 minutes total. Grill mango slices 2 minutes per side; set aside. Meanwhile, combine rice, 3 cups water, and reserved 1/4 cup herb mixture. Bring to boil. Reduce heat to low; cover and simmer until tender, about 15 minutes. Remove from heat; let stand, covered, 5 minutes. Fold in mango cubes and pine nuts.
  • Arrange chicken on large platter; garnish with grilled mango slices and cilantro sprigs. Serve mango jasmine rice alongside.

RESTAURANT-STYLE TANDOORI CHICKEN IN THE OVEN!



RESTAURANT-STYLE TANDOORI CHICKEN IN THE OVEN! image

Categories     Marinade     Chicken

Yield Serves: 4,

Number Of Ingredients 18

For the marinade
1 cup plain yogurt (either whole or skim-milk)
1 tablespoon lemon juice
1 teaspoon allspice
1 teaspoon fresh coarse ground black pepper
1 teaspoon ground cayenne pepper
1 teaspoon ground cinnamon
2 teaspoons ground cumin
1 teaspoon ground ginger
2 teaspoons salt
1 teaspoon smoked paprika
1 tablespoon finely minced garlic
1 tablespoon thai chili paste with garlic (optional, but recommended!)
12 pieces chicken (6 pc drumsticks and 6 pc. boneless or bone-in thighs, 4 breast halves and 4 leg quarters, etc)
3 slices of raw onions, separated into rings, for a garnish
1/2 lemon, cut into slices, for garnish
Change Measurements: US | Metric
Read more: http://www.food.com/recipe/restaurant-style-tandoori-chicken-in-the-oven-327824#ixzz1T8jlNRgO

Steps:

  • 1 In a small mixing bowl, stir together the yogurt and lemon juice. Add the spices, minced garlic, and chili paste, and whisk until you have a smooth, thick marinade. 2 Put 6 pieces of the chicken in each of two zip-lock bags, and add 1/2 the marinade to each bag. Zip closed and knead the bags until the chicken is well-coated with marinade. Open bags slightly, squeeze out most of the air, and zip closed again. Refrigerate 12-24 hours. If serving this for dinner, I usually make the marinade and start the chicken soaking the evening before. 3 Turn the bags and knead the marinating chicken once or twice while it's in the refrigerator. 4 When you are ready to cook, take the chicken out of the refrigerator, line a large roasting pan with foil, lay a rack over the pan so air can circulate under the roasting chicken, and pre-heat your oven to 425. If you have a convection bake or convection roast cycle, use that. 5 Place the chicken pieces on the rack so they are not touching. Empty what is left of the marinade into a bowl or measuring cup and touch up any "empty" spots on the chicken pieces with the marinade. 6 Once the oven is hot, put the pan with the chicken in the oven, and leave the door closed (no peeking!). Turn the chicken pieces once after 30 minutes of cooking time, then roast for another 10 to 15 minutes, or until slightly charred on the second side, but no more than 15 minutes for legs and thighs. If you are cooking breasts, poke one with a skewer to make sure the juices run clear. 7 NOW TURN THE OVEN OFF, and let the chicken rest in the closed oven for 20-30 minutes more (not critical, but NO PEEKING!). 8 Remove the chicken to a warm platter, garnish with the onion rings and a few squeezes of lemon, and enjoy! 9 See if you don't agree this is as good as any "authentic" Tandoori chicken you've ever tried! Read more: http://www.food.com/recipe/restaurant-style-tandoori-chicken-in-the-oven-327824#ixzz1T8jtc1NV

LASAN CHICKEN WITH TANDOORI STYLE MASALA AND MINT CHUTNEY RECIPE



LASAN CHICKEN WITH TANDOORI STYLE MASALA AND MINT CHUTNEY RECIPE image

Categories     Chicken     Marinate

Yield 4 People

Number Of Ingredients 39

Ingredients
4 chicken supremes, skinned and scored
4 chicken drumsticks, skinned and scored
1st stage Tandoori marinade:
1 tsp salt
½ tsp garlic puree
½ tsp ginger puree
1 lime juice
2nd stage Tandoori marinade:
3 tbsp Greek yoghurt
2 green chillies, finely chopped
1" piece of ginger, peeled and finely chopped
1 handful chopped coriander
1 tsp black salt
¾ tbsp ground cumin
1 tsp garam masala
1 tbsp tandoori masala
½ tsp ground fennel seeds
1 pinch white pepper
50ml mustard oil *
For the green mint chutney:
150g coriander leaves
20g mint leaves
10g fresh ginger, peeled and chopped
1 clove garlic, crushed
1 green chilli, deseeded
½ tsp chat masala
½ tsp black salt
150ml Greek yoghurt
½ tsp roasted cumin seed
For the salad:
25g baby Swiss chard
25g coriander cress
Coriander oil dressing:
150ml olive oil
30g coriander, blended with oil
Squeeze of lemon juice
Pinch of chat masala
Pinch of cracked black pepper

Steps:

  • 1. Preheat oven to 200°C. 2. Trim the thin end of the drumstick by cutting the sinew, scraping the meat halfway down the bone towards the thick end of the drumstick. Blanch the chicken in simmering water infused with turmeric, salt and mild red chilli powder for 3-5 minutes and remove using a slotted spoon and let the meat cool down. 3. To then marinate the chicken, dry the pieces and sprinkle with salt. Rub with garlic and ginger paste and a squeeze of lime and leave to marinade for 30 minutes. 4. Add 3 tablespoons of yoghurt into a large bowl, add all the 2nd stage tandoori spice ingredients and massage into the chicken, then leave to marinade overnight. For the mint chutney 5. For the mint chutney, blend all chutney ingredients together in a food processor until smooth, adjust seasoning to taste and refrigerate in an airtight container overnight. To cook 6. Heat a frying pan with a small amount of oil then place the marinated drumstick in to seal for 1 minute on each side followed by the scored chicken breasts and again cook for a minute on each side. Place the browned chicken pieces in the pre-heated oven and roast for 6-8 minutes, turn the chicken pieces now and again to ensure they cook evenly. 7. Mix the coriander and olive oils and season with the lemon juice, chat masala and black pepper. Dress the baby leaves and serve alongside the chicken with the mint chutney. * The EU doesn't recommend the use of mustard oil in cooking so we would recommend you use ghee or another oil as an alternative.

TANDOORI-STYLE CHICKEN



Tandoori-Style Chicken image

It's amazing what a handful of spices can do. One meal of this flavor-packed chicken dish and you'll never again hear, "Are we having chicken AGAIN?"

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 12h55m

Yield 8

Number Of Ingredients 14

8 boneless skinless chicken breast halves (2 pounds)
1/2 teaspoon water
1/4 teaspoon ground mustard
1 cup plain yogurt
1/4 cup lemon juice
1 1/2 teaspoons salt
1 1/2 teaspoons paprika
1/2 teaspoon ground cardamom
1/2 teaspoon each red and yellow food color, if desired
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper
1/4 teaspoon pepper
1 garlic clove, crushed

Steps:

  • Place chicken in glass or plastic bowl. Mix water and mustard; stir in remaining ingredients. Pour over chicken; turn to coat well with marinade.
  • Cover and refrigerate at least 12 hours but no longer than 24 hours.
  • Heat oven to 375°F. Remove chicken from marinade; place chicken in ungreased rectangular baking dish, 13x9x2 inches.
  • Bake uncovered about 45 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Garnish with lemon slices if desired.

Nutrition Facts : Calories 160, Carbohydrate 3 g, Cholesterol 75 mg, Fat 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 530 mg

TANDOORI-STYLE CHICKEN



Tandoori-Style Chicken image

Make and share this Tandoori-Style Chicken recipe from Food.com.

Provided by kzbhansen

Categories     Chicken

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cup plain yogurt
1/2 cup lemon juice (2 lemons)
1 small onion, grated
3 large garlic cloves, crushed
2 teaspoons chili powder
2 teaspoons coriander
2 teaspoons cumin
2 teaspoons salt
1 teaspoon ground ginger
1 roasting chickens, cut up or 2 split rock cornish game hens

Steps:

  • Mix all ingredients together in a glass dish or plastic bag. Close tight and refrigerate, turning occasionally, 4 hours or overnight.
  • Place chicken, skin side up 5-7 inches from medium hot coals. Grill 50-60 minutes or until done. Turn every 10-15 minutes.
  • Or cook at 350 for 45- 60 minutes.

Nutrition Facts : Calories 203.9, Fat 13.2, SaturatedFat 4, Cholesterol 57.5, Sodium 1252.2, Carbohydrate 7.5, Fiber 1.1, Sugar 3.1, Protein 14.5

TANDOORI-STYLE CHICKEN



Tandoori-Style Chicken image

Cooking chicken the night before to serve cold or at room temperature the next day is a brilliant plan for summer soirées, picnics or potlucks. Since the flavors of something cold are usually less pronounced than when they were warm, and since flavors are always muted during storage anyway, the key is to start with more flavor: a blast of herbs, a rub or a marinade. A fiery jalapeño and ginger spiked yogurt marinade to give life to my take on tandoori chicken, for example. The lack of any messy sauces means that they can all be packed up and taken on a picnic without worrying about dripping, leaking containers. A resealable plastic bag or sheet of aluminum foil will work just fine. You could even happily eat everything with your fingers - if, say, you eschewed (or forgot) the plastic forks and knives and just packed a stack of paper napkins.

Provided by Melissa Clark

Categories     dinner, roasts, main course

Time 50m

Yield 6 servings

Number Of Ingredients 16

1/2 cup plain yogurt
1/4 cup fresh cilantro leaves
2 tablespoons freshly squeezed lime juice
1 tablespoon ground cumin
1 teaspoon kosher salt
1 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cardamom
1/8 teaspoon cayenne pepper
1 small onion, peeled and cut into chunks
1 jalapeño, stemmed, and seeded if desired
1 inch-long piece gingerroot, peeled and sliced into coins
2 garlic cloves, peeled
4 pounds skinless chicken drumsticks and thighs, rinsed and patted dry
Vegetable oil, for brushing
Lime wedges, for garnish

Steps:

  • For marinade, combine all ingredients except for chicken, oil and lime wedges in a food processor and purée until smooth.
  • With a sharp knife, make several incisions on each chicken piece to help marinade penetrate meat. Transfer chicken to a large glass or ceramic baking dish and pour in marinade, turning chicken pieces to coat. Cover dish with plastic wrap and transfer to refrigerator for at least 4 hours or overnight.
  • Preheat oven to 450 degrees. Remove chicken pieces from marinade. Transfer chicken to a roasting pan and drizzle with vegetable oil. Roast, basting occasionally, until juices run clear and meat is just cooked through, about 25 minutes. Let cool completely, then wrap and refrigerate. Bring to room temperature for at least 1 hour before serving. Serve with lime wedges.

Nutrition Facts : @context http, Calories 1262, UnsaturatedFat 57 grams, Carbohydrate 5 grams, Fat 88 grams, Fiber 1 gram, Protein 106 grams, SaturatedFat 22 grams, Sodium 892 milligrams, Sugar 2 grams, TransFat 0 grams

TANDOORI-STYLE CHICKEN WITH CUCUMBER MELON RELISH



Tandoori-Style Chicken with Cucumber Melon Relish image

We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups reduced-fat plain yogurt
2 tablespoons lemon juice, divided
1-1/2 teaspoons garam masala or curry powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon crushed red pepper flakes
4 boneless skinless chicken breast halves (6 ounces each)
1-1/2 cups chopped cantaloupe
1/2 cup chopped seeded peeled cucumber
2 green onions, finely chopped
2 tablespoons minced fresh cilantro
1 tablespoon minced fresh mint
1/4 cup toasted sliced almonds, optional

Steps:

  • In a small bowl, whisk yogurt, 1 tablespoon lemon juice, garam masala, salt and pepper flakes until blended. Pour 1 cup marinade into a large bowl. Add chicken; turn to coat. Cover; refrigerate up to 6 hours. Cover and refrigerate remaining marinade., For relish, in a small bowl, mix cantaloupe, cucumber, green onions, cilantro, mint and remaining lemon juice., Drain chicken, discarding marinade in bowl. Grill chicken, covered, on a lightly oiled rack over medium heat or broil 4 in. from heat until a thermometer reads 165°, 6-8 minutes on each side. Serve with relish and reserved marinade. If desired, sprinkle with almonds.

Nutrition Facts : Calories 247 calories, Fat 5g fat (2g saturated fat), Cholesterol 98mg cholesterol, Sodium 332mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 38g protein. Diabetic Exchanges

Tips:

  • Use boneless, skinless chicken breasts or thighs for a tender and juicy result.
  • Marinate the chicken for at least 30 minutes, or up to overnight, to allow the flavors to penetrate.
  • If you don't have a tandoor oven, you can cook the chicken in a preheated oven at 400°F (200°C) for 20-25 minutes, or until cooked through.
  • Serve the chicken with your favorite sides, such as basmati rice, naan bread, or a yogurt-based sauce.

Conclusion:

This tandoori-style chicken recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal or a party. The chicken is tender and juicy, with a slightly smoky flavor. The yogurt marinade helps to keep the chicken moist, while the spices give it a delicious flavor. Whether you cook it in a tandoor oven or in a regular oven, this chicken is sure to be a hit.

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