Best 3 Tandoori Chicken And Vegetable Sheet Pan Supper Recipes
**Tandoori Chicken and Vegetable Sheet-Pan Supper: A Flavorful and Convenient One-Pan Meal**
Savor the vibrant flavors of Indian cuisine with this delectable Tandoori Chicken and Vegetable Sheet-Pan Supper. This easy-to-make dish combines succulent chicken, tender vegetables, and aromatic spices, all roasted together on a single sheet pan for a hassle-free and flavorful meal. Experience the magic of tandoori marinade, infusing the chicken and vegetables with a tantalizing blend of yogurt, ginger, garlic, cumin, coriander, and paprika. As they roast, the chicken becomes juicy and tender, while the vegetables caramelize to perfection, creating a medley of textures and flavors. This sheet-pan supper not only delivers incredible taste but also saves time and effort, making it a perfect choice for busy weeknights or casual gatherings. Join us on a culinary journey as we explore the step-by-step recipes for the tandoori chicken, roasted vegetables, and the irresistible mint chutney that completes this delightful dish.
SHEET-PAN CHICKEN CURRY DINNER
This sheet-pan chicken curry is a quick way to get a meal on the table without fuss. Everyone loves it, and it's healthy to boot! Serve it with a side of jasmine rice. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. Line a 15x10x1-in. baking pan with heavy duty foil. Place sweet potatoes, cauliflower, onion and garlic on prepared pan. Drizzle with oil; sprinkle with 1 teaspoon curry powder, 3/4 teaspoon salt and 1/2 teaspoon lemon pepper; toss to coat., Arrange chicken over vegetables. In a small bowl, mix paprika and remaining 1 teaspoon curry powder, 1/2 teaspoon salt and 1/2 teaspoon lemon pepper; sprinkle over chicken. Roast until vegetables are almost tender, 30-35 minutes. Drizzle with broth; bake until thermometer inserted in chicken reads 170°-175° and vegetables are tender, 7-10 minutes longer.
Nutrition Facts : Calories 409 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 686mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
SHEET-PAN TANDOORI CHICKEN
This tandoori chicken recipe is easy for weeknights since it bakes in one pan, but it is also special enough for guests. The best part? There isn't much to clean up when dinner is over! -Anwar Khan, Iriving, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, whisk yogurt, tandoori seasoning and, if desired, pepper flakes until blended. Add chicken and turn to coat. Cover and refrigerate 6-8 hours, turning occasionally., Preheat oven to 450°. Drain chicken, discarding marinade in bowl. Place chicken in a greased 15x10x1-in. baking pan. Add sweet potatoes; drizzle with oil. Bake 15 minutes. Add tomatoes and lemon slices. Bake until a thermometer inserted into chicken reads 170°-175°, 10-15 minutes longer. Broil 4-5 in. from the heat until browned, 4-5 minutes. If desired, serve with cilantro and naan.
Nutrition Facts : Calories 589 calories, Fat 27g fat (9g saturated fat), Cholesterol 186mg cholesterol, Sodium 187mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 6g fiber), Protein 52g protein.
PAN-ROASTED CHICKEN AND VEGETABLES
This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It's unbelievably easy! -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. In a large bowl, combine potatoes, onion, oil, garlic, 3/4 teaspoon salt, 1/2 teaspoon rosemary and 1/2 teaspoon pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., In a small bowl, mix paprika and the remaining salt, rosemary and pepper. Sprinkle chicken with paprika mixture; arrange over vegetables. Roast until a thermometer inserted in chicken reads 170°-175° and vegetables are just tender, 35-40 minutes., Remove chicken to a serving platter; keep warm. Top vegetables with spinach. Roast until vegetables are tender and spinach is wilted, 8-10 minutes longer. Stir vegetables to combine; serve with chicken.
Nutrition Facts : Calories 357 calories, Fat 14g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 597mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Use a variety of vegetables. This will add color, flavor, and nutrients to your dish. Some good choices include broccoli, carrots, potatoes, green beans, and zucchini.
- Cut the vegetables into bite-sized pieces. This will help them cook evenly.
- Toss the vegetables with olive oil, salt, and pepper. This will help them roast evenly and develop a nice flavor.
- Roast the vegetables at a high temperature. This will help them caramelize and develop a slightly crispy texture.
- Serve the vegetables immediately. This is when they will be at their best.
Conclusion:
Tandoori chicken and vegetable sheet pan supper is a quick and easy weeknight meal that is packed with flavor. The chicken is marinated in a flavorful yogurt sauce and then roasted with vegetables. The result is a delicious and healthy meal that the whole family will enjoy. This recipe is also a great way to use up leftover chicken. Simply shred the chicken and add it to the vegetables before roasting. You can also add other ingredients to the sheet pan, such as cooked rice or quinoa. This recipe is a great way to get your daily dose of vegetables. It is also a good source of protein and healthy fats. The chicken is marinated in a yogurt sauce, which helps to keep it moist and tender. The vegetables are roasted with olive oil, which helps to bring out their natural sweetness. Overall, this recipe is a delicious and healthy way to enjoy chicken and vegetables. It is also a great way to use up leftovers and get your daily dose of vegetables.
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