Best 2 Tandoori Cauliflower Recipes

Embark on a culinary adventure with our tantalizing Tandoori Cauliflower recipes, where succulent cauliflower florets are transformed into delectable treats. These dishes capture the essence of Indian cuisine, blending aromatic spices with the unique smokiness of a tandoor oven. From the classic Tandoori Cauliflower to innovative variations like Tandoori Cauliflower Tacos and Tandoori Cauliflower Wings, our collection offers a symphony of flavors that will tantalize your taste buds. Each recipe is carefully crafted to ensure a perfect balance of spice, tang, and smokiness, making them ideal for any occasion. Whether you're hosting a dinner party or simply craving a flavorful weeknight meal, our Tandoori Cauliflower recipes will surely impress.

Here are our top 2 tried and tested recipes!

TANDOORI MASALA GOBHI(TANDOORI MASALA IN YOGHURT CAULIFLOWER)

Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower) image

This is a "Saatvik food" recipe that is very very tasty. Did you know that according to Ayurveda, the type of food one eats has an effect on one's thoughts, actions and health. According to this ancient science of life and longevity, food can be categorised into 3 categories: Raajsik, Taamsik and Saatvik. Raajsik food refers to all sour, spicy and hot food. Taamsik food refers to stale food, leftovers, meat and alcohol. Saatvik food is vegetarian food which is neither too spicy nor too hot. Eating Raajsik and Taamsik food is said to promote lust, anger, greed, arrogance and jealousy. Saatvik food tends to keep the mind in control and helps us to concentrate when meditating. It keeps the body healthy and disease-free to a great extent! What's more, a Saatvik diet helps you to lose weight more quickly because you eat healthy without any extra cals! So, what are you waiting for? Step into your kitchen and make this easy dish now!

Provided by Charishma_Ramchanda

Categories Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups cauliflower florets
oil, as required
1 teaspoon cumin seed
1 inch ginger, peeled and sliced
2 tablespoons coriander leaves, washed and chopped
4 green chilies, washed and sliced
1 cup plain yogurt, beaten
1/2 cup tomato paste (prepared from fresh tomatoes)
2 teaspoons tandoori masala
salt

Steps:

Mix marinade ingredients together.
Add florets to the marinade.
Keep aside for 10 minutes.
Heat oil in a skillet.
When hot, add the cumin seeds.
Allow to splutter.
Once they stop spluttering, toss in the marinated cauliflower florets and the marinade.
Cook until the cauliflower is tender and the liquid has dried completely.
Garnish with ginger, green chillies and corriander leaves.
Serve hot with hot rotis or parathas.
Enjoy!

TANDOORI CAULIFLOWER

Tandoori Cauliflower image

Provided by Julie Sahni

Categories dinner, side dish

Time 45m

Yield Four servings

Number Of Ingredients 16

Ingredients

1 small cauliflower (1 1/2 pounds), cored and stemmed
1/4 cup yogurt
3/4 inch fresh ginger ( 1/2 ounce), peeled and cut into chunks
2 large cloves of garlic ( 1/2 ounce), peeled
2 to 4 hot fresh green chilies
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons dried fenugreek leaves or mint leaves
1/4 teaspoon carom (ajwain) seeds, crushed, or 1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon salt
1/3 teaspoon turmeric (optional)
3 tablespoons chickpea flour or all-purpose flour
Vegetable oil for basting
Fresh coriander and lemon juice for garnish

Steps:

Process all the ingredients of the marinade in a blender or a food processor until they are liquefied.
Place the cauliflower in a shallow bowl. Spread the marinade over the cauliflower, pushing it into the spaces between the florets. Set aside for 15 minutes for the marinade to dry and adhere to the cauliflower.
Light and prepare a covered charcoal grill until white ash covers the coals and the heat subdues to a moderately hot level. Scatter presoaked grapevine cuttings over the coals. Lightly brush the racks with oil.
Dribble oil over the cauliflower and place it, stem side up, on the rack. Barbecue, covered, with the vents open, turning and basting three or four times, for 25 minutes, or until the cauliflower is tender when pierced with a knife. Transfer the cauliflower to a heated serving platter, surround with fresh coriander and serve sprinkled with lemon juice.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 563 milligrams, Sugar 4 grams, TransFat 0 grams

Tips:

Choose a firm head of cauliflower with no brown spots or blemishes.
Trim the cauliflower into florets of roughly equal size to ensure even cooking.
Use a mortar and pestle or a food processor to grind the spices for the marinade. This will release their flavors and aromas.
Be sure to coat the cauliflower florets evenly with the marinade. You can use your hands or a brush to do this.
If you don't have a tandoor oven, you can roast the cauliflower in a regular oven or on a grill.
Serve the tandoori cauliflower with your favorite dipping sauce, such as raita, chutney, or tamarind sauce.

Conclusion:

Tandoori cauliflower is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. Whether you are a vegetarian or simply looking for a new way to enjoy cauliflower, this recipe is sure to please.