Best 3 Tamales De Frijol Oaxacan Black Bean Tamales Recipes

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Embark on a culinary journey to Oaxaca, Mexico, and discover the delectable flavors of Tamales de Frijol, also known as Oaxacan Black Bean Tamales. These traditional tamales, crafted with love and care, are a symphony of textures and flavors that will tantalize your taste buds. Made with a velvety smooth black bean filling, wrapped in layers of tender masa dough, and steamed to perfection, these tamales are a true testament to the culinary heritage of Oaxaca. Accompanying this main recipe are variations that explore different taste profiles. Try the Tamales de Frijol con Salsa Roja, where the black bean filling is complemented by a vibrant and spicy red salsa. For a smoky and earthy twist, indulge in the Tamales de Frijol con Chipotle, where chipotle peppers infuse the filling with a delightful smokiness. And for those who prefer a vegetarian option, the Tamales de Frijol con Rajas Poblanas offer a medley of roasted poblano peppers, corn, and crema, creating a harmonious balance of flavors.

Here are our top 3 tried and tested recipes!

BLACK BEAN TAMALES



Black Bean Tamales image

These unique and delicious black bean and pork crackling tamales are a traditional recipe from the state of Tabasco. They are usually flavored with the addition of "Hoja Santa" a very aromatic leaf used for cooking in several states of Mexico.

Provided by Mely Martínez

Categories     Antojitos

Time 1h30m

Number Of Ingredients 7

2 cups of corn flour - masa harina*
2 cups black beans (cooked with garlic, onion, and epazote)
2 cups of pork cracklings**
1 cup of lard
¾ cup chicken broth
salt to season
16 pieces of banana leaves (about 10 inches each)

Steps:

  • In a large bowl, beat the lard, either by hand or using an electric mixer until it changes to a whiter color.
  • Add the cornflour and mix well. Before adding the pork cracklings, place them inside a plastic bag, and using a kitchen mallet or wooden rolling pin, slightly smash them. And add them to the dough mix. Then, stir in the black beans, and with your hands or a wooden spoon, mix them with the corn dough
  • Once you have the corn flour, lard, beans and pork crackling integrated, slowly pour the chicken broth into the mixture. Mix using your mixer or with your hands, now taste to check if it needs salt. Season with salt if needed. Since the beans and pork cracklings are already seasoned, you have to be careful when adding salt. Remember that steaming the tamales reduces a little bit of the saltiness. Your dough will look a little bit like cookie dough when ready.
  • To prepare the banana leaves for wrapping your black bean tamales, first, you need to remove the ribs of the banana leaves using some kitchen scissors, cut the leaves into pieces. To soften them, we will place them, one by one, over an open flame on your stove. The shiny side of the leaf will be facing down, and at the contact with the flame, the upper side will start changing to a bright green color. Make sure you move the leaf all over to soften it completely. Once all the leaves are ready, rinse them with warm water to clean, and pat dry with a paper towel.
  • To form the black bean tamales, Place 4 tablespoons of the dough mixture in the center of the banana leaf if you are using the Hoja Santa, add a little piece on top of the dough. Wrap the tamal, fold the first one side of the center, and the other side towards the center, and do the same
  • process with the ends of the banana leaf in order to form a small rectangular package.
  • Place already formed tamales into Tamal Steamer or big pot. If you don't have a Tamal Steamer, you can improvise, by placing large pieces of crinkled aluminum foil at the bottom of the pot and then adding some of the leftover banana leaves or ribs to form a barrier to avoid contact with the bottom of the pot.
  • Add 2 1/2 cups of hot water to the pot, cover the tamales with more banana leaves or with aluminum foil. Place the lid and cook and medium heat for one hour and 15 minutes. Wait at least 20 minutes before serving, to allow the tamales to cool down, and the dough to firm up. These tamales are usually served with a tomato sauce. Cook 1 large tomato and 2 habanero peppers until soft, discard cooking water, place tomatoes and peppers in your blender, process until smooth, season with salt.Enjoy your black bean tamales with a tomato sauce.

Nutrition Facts : ServingSize 1 Tamal, Calories 148 kcal, Carbohydrate 21 g, Protein 7 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 140 mg, Fiber 3 g

TAMALES OAXAQUEñOS (OAXACAN-STYLE TAMALES)



Tamales Oaxaqueños (Oaxacan-Style Tamales) image

This authentic homemade tamales recipe comes from the Mexican region Oaxaca. The tamales are stuffed with a homemade masa and chicken filling made with tomatillos and 2 different types of chile peppers - ancho chile and mulato chile. [Recipe originally submitted to Allrecipes.com.mx]

Provided by mega

Categories     World Cuisine Recipes     Latin American     Mexican

Time 3h

Yield 36

Number Of Ingredients 12

11 ounces lard, divided
salt to taste
9 cups masa harina
1 cup warm chicken broth, divided
3 fresh tomatillos, husks removed
1 ancho chile pepper - stems, seeds, and veins removed
1 mulato chile pepper - stems, seeds, and veins removed
1 clove garlic, minced
1 pinch freshly ground black pepper, or to taste
1 pinch crushed dried oregano
1 pound shredded cooked chicken
36 banana leaves, softened

Steps:

  • Beat 9 ounces lard in a large bowl with an electric mixer until creamy. Add salt and continue beating for a few minutes. Add masa harina and beat well until combined. Add chicken broth, 1/4 cup at a time, beating until masa has a smooth and workable consistency similar to cookie dough, about 3/4 cup total. Test if the masa is ready by dropping a small ball of masa into a glass of cold water; if it floats, it's ready, if not, beat the dough a little longer.
  • Combine tomatillos, ancho chile pepper, mulato chile pepper, garlic, salt, pepper, and oregano in a blender; blend until smooth.
  • Heat remaining 2 ounces lard in a skillet and cook tomatillo sauce until lightly thickened, 3 to 5 minutes. Add shredded chicken and a little of the remaining chicken broth. Cook over low heat until chicken filling has thickened, about 10 minutes.
  • Spread 2 to 3 tablespoons masa mixture onto 1 banana leaf, filling it up to 2 inches from the bottom and 1/4 inch from the top. Add 1 tablespoon of the chicken filling in the center of the masa mixture. Fold sides of banana leaf together, one over the other. Fold the bottom of the banana leaf over the seam of the 2 folded sides and tie together with kitchen string. Repeat with remaining banana leaves.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add tamales with the open side up and cook until filling is heated through and separates from the leaf, 1 hour 30 minutes to 2 hours. Let tamales rest for 15 minutes before serving.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 21.9 g, Cholesterol 18.1 mg, Fat 11.2 g, Fiber 3.9 g, Protein 5.8 g, SaturatedFat 3.9 g, Sodium 46.7 mg, Sugar 0.1 g

BEAN TAMALES (TAMELES DE FRIJOLES)



Bean Tamales (Tameles de Frijoles) image

Homemade ancho pepper chile sauce is mixed with both the masa and the refried beans which gives these authentic Mexican bean tamales their unique flavor. [Recipe originally submitted to Allrecipes.com.mx]

Provided by María Eugenia

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h40m

Yield 24

Number Of Ingredients 11

dried corn husks
6 dried ancho chile peppers, seeded
3 cloves garlic
1 pinch ground cumin
salt and freshly ground black pepper to taste
1 tablespoon water, or as needed
1 tablespoon vegetable oil
1 (17 ounce) can refried beans
1 cup lard
2 pounds fresh corn masa dough
1 (4 ounce) can canned jalapenos, sliced

Steps:

  • Place corn husks in a bowl, cover with boiling water, and soak for a few hours. Drain, place on a work surface, and cover with a clean, damp towel.
  • Place ancho chiles in a saucepan and cover with water. Bring to a boil over medium heat and cook until soft, about 10 minutes. Drain.
  • Combine ancho chiles, garlic, cumin, salt, pepper, and a little water in a blender; blend salsa until smooth. Strain through a sieve.
  • Heat oil in a large skillet over medium heat. Add 1/2 the salsa and cook, 3 to 5 minutes. Add refried beans, stir well, and cook until most of the liquid has evaporated, about 5 minutes. Set aside.
  • Beat lard with an electric mixer until fluffy. Add masa and beat until well combined. Add remaining salsa and continue beating until dough has a uniform red color.
  • Select 1 wide corn husk. Spread about 2 tablespoons masa mixture onto the the corn husk, filling it up to 2 inches from the bottom and 1/4 inch from the top. Place 1 tablespoon of beans and 1 jalapeno slice in the center of the masa mixture. Fold sides of husk together, one over the other. Fold the bottom of the husk over the seam of the 2 folded sides. Repeat with remaining husks.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add tamales with the open side up and cook until filling is heated through and separates from the husk, about 1 hour. Let tamales rest for 15 minutes before serving.

Nutrition Facts : Calories 164.6 calories, Carbohydrate 16.5 g, Cholesterol 9.7 mg, Fat 10.1 g, Fiber 2.8 g, Protein 2.6 g, SaturatedFat 3.5 g, Sodium 191.4 mg, Sugar 0.3 g

Tips:

  • To make the masa dough, use high-quality masa harina and follow the package instructions for the correct water ratio. If the dough is too dry, it will be difficult to spread and will crack when steamed. If the dough is too wet, it will be sticky and difficult to handle.
  • Soak the dried beans overnight or for at least 8 hours before cooking. This will help to soften the beans and reduce the cooking time.
  • When making the filling, be sure to cook the beans until they are tender but not mushy. You want the beans to hold their shape when they are mixed with the other ingredients.
  • To assemble the tamales, place a spoonful of masa dough in the center of a corn husk. Spread the dough out into a thin layer, leaving about 1 inch of space at the top of the husk. Add a spoonful of the bean filling to the center of the dough. Fold the sides of the husk over the filling and then fold the top of the husk down. Tie the tamale closed with a piece of kitchen twine.
  • Steam the tamales for at least 1 hour, or until the masa dough is cooked through. You can check the tamales for doneness by inserting a toothpick into the center. If the toothpick comes out clean, the tamales are done.

Conclusion:

Oaxacan black bean tamales are a delicious and hearty dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great make-ahead meal. To make the tamales ahead of time, simply cook the beans and make the masa dough. Then, assemble the tamales and store them in the refrigerator for up to 2 days. When you are ready to serve the tamales, steam them until they are heated through.

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