Best 2 Tamal De Olla Panama Recipes
**Tamal de Olla: A Panamanian Delight**
Embark on a culinary journey to Panama and discover the exquisite flavors of Tamal de Olla, a traditional dish that embodies the essence of Panamanian cuisine. This hearty stew is a symphony of textures and tastes, featuring tender pieces of beef, succulent pork, and a medley of vegetables, all harmoniously united in a rich, flavorful broth. Accompanying this delectable main course are three tantalizing side dishes: Arroz con Guandú, a flavorful rice dish infused with pigeon peas; Ensalada de Tomate y Pepino, a refreshing tomato and cucumber salad; and Patacones, crispy fried plantain slices. Together, these dishes create a complete and satisfying meal that showcases the vibrant culinary heritage of Panama.
TAMAL DE OLLA-PANAMA
Make and share this Tamal De Olla-Panama recipe from Food.com.
Provided by AZPARZYCH
Categories Chicken
Time 3h
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Marinate the chicken with salt, pepper and oregano for at least 1 hour. Heat the oil over medium low heat in a big pan and add the annato seeds if using them. Add onion, peppers and garlic. Turn the heat and add the chicken to brown whilst adding the wine and vinegar little by little.
- Add the tomato sauce puree, turn the heat down and let it simmer for about 1.5 hours with the hot chili pepper.Check the seasoning adding salt and pepper if needed and the capers and olives for the last 10 minutes.Take the chicken out, debone and skin it and put the meat back into the pan. Make the polenta according to package instructions, but using ¾ water and 1/4 chicken sauce . Put the tamal in a baking dish and bake for a further 20 minutes at gas mark 375º F.
TAMAL DE OLLA
Panamanian tamal casserole with chicken. Recipe Zaar doesn't calculate nutritional info for masa - the masa adds 75 calories, one gram of fat, and 1 1/3 gram of fiber per serving. So totals: 278 calories 8.9 grams of fat 3.3 grams of fiber 6 Weight Watchers points, for those who are interested.
Provided by Tikidoc
Categories South American
Time 1h
Yield 9 , 9 serving(s)
Number Of Ingredients 12
Steps:
- Season chicken with salt and pepper (or use Goya seasoning).
- Brown chicken in oil.
- Add onion, parsley, and garlic and cook until softened.
- Take out chicken and chop into bite sized pieces and return to sauce.
- Add remainder of ingredients except masa, and cook 15 minutes over medium heat.
- Mix in masa, put in baking pan, and bake 30 minutes at 350.
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Soak the dried corn husks in warm water for at least 30 minutes before using.
- Be careful not to overfill the tamales, or they will be difficult to fold and cook evenly.
- Steam the tamales for at least 1 hour, or until the corn husks are tender and the filling is cooked through.
- Serve the tamales hot, with your favorite toppings.
Conclusion:
Tamal de olla is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With a little planning and preparation, you can easily make this traditional Panamanian dish at home. So next time you're looking for a new and exciting recipe to try, give tamal de olla a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #cuisine #preparation #north-american #poultry #easy #central-american #grains #chicken #meat #pasta-rice-and-grains #3-steps-or-less #4-hours-or-less
You'll also love
