Best 3 Talapia With Puttanesca Sauce Recipes

**Savor the vibrant flavors of Puttanesca Sauce, a classic Italian dish, delightfully harmonized with tender flaky tilapia fillets. Indulge in the tantalizing dance of capers, olives, tomatoes, and anchovies, enveloped in a rich, savory sauce that complements the delicate sweetness of tilapia. Discover variations of this culinary masterpiece - embrace the simplicity of a traditional Puttanesca sauce, elevate it with a touch of white wine or cream, or venture into a vegan interpretation with plant-based alternatives. This culinary journey promises an explosion of tastes, sure to captivate your palate and leave you craving more.**

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ITALIAN PUTTANESCA SAUCE WITH TILAPIA

Italian Puttanesca Sauce with Tilapia image

Skip the pasta and enjoy this puttanesca sauce with a nice fish fillet. Feel free to substitute with your favorite fish.

Provided by Daily Inspiration S

Categories Fish

Time 40m

Number Of Ingredients 10

Ingredients

2 tsp olive oil
4 4-oz. tilapia fillets
1 small onion, finely chopped
3 garlic cloves, minced
2 c canned italian peeled tomatoes
1/4 c white wine
3 Tbsp capers
10 oil-cured black olives, pitted and chopped
1/4 tsp crushed red pepper flakes (or to suit your taste)
1/4 c fresh basil, chopped

Steps:

1. Heat oil in a skillet over medium high heat. Add tilapia fillets and cook until lightly browned. Remove fish and set aside.
2. Add the remaining 1 tsp. oil to the skillet over medium heat. Add the onion and garlic and cook until softened. Add the tomatoes, wine, capers, olives and crushed red pepper.
3. Bring mixture to a boil and stir in basil. Reduce heat and return the fish to the skillet. Simmer until fish is opaque in the center and cooked through.

TALAPIA WITH PUTTANESCA SAUCE

TALAPIA WITH PUTTANESCA SAUCE image

Categories Fish Sauté

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 Tbsp. Private Selection Extra Virgin Olive Oil
1 tsp. Private Selection Italian Herb Seasoning
4 talapie fish fillets, rinsed and patted dry
1/4 cup red onion, sliced
1/2 cup Dellatorri Pinot Grigio
1/2 cup Private Selection Kalamata Olives, sliced
2 Tbsp. Private Selection Imported Capers
4 Private Selection Roasted Red Peppers, copped medium
1 yellow pepper, chopped medium
1 cup Private Selection Tomato and Basil Pasta Sauce
Parmesan cheese or parsley, if desired

Steps:

1. Heat the extra virgin olive oil in a skillet over medium-high heat. 2. Season the tilapa fillets with the Italian berg seasoning. Place the fillets in a hot pan for 2 to 3 minutes per side or until the fish begins to flake. Remove from the pan and set aside. 3. Add red onion to the pan, and cook until the onion becomes soft and translucent. Remove pan from heat, add Pinot Grigio, and scrape up any browned bits from the bottom of the pan. 4. Turn heat to medium-low and stire in the olives, capers, red and yellow peppers. 5. Allow to reduce for 2 to 3 minutes, or until the wine volume decreases by half. 6. Stir in pasta sauce and combine thoroughly. Spoon sauce mixture over tilapia fillets and serve immediately. 7. Garnish with fresh grated Parmesan cheese or parsley, if desired.

NINJA 3 IN 1: TILAPIA PUTTANESCA

Ninja 3 in 1: Tilapia Puttanesca image

Make and share this Ninja 3 in 1: Tilapia Puttanesca recipe from Food.com.

Provided by Jacqueline in KY

Categories < 60 Mins

Time 33m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb tilapia fillet
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
2 tablespoons olive oil
3 garlic cloves, chopped
28 ounces Italian plum tomatoes, drained and rinsed
1/2 teaspoon crushed red pepper flakes (to taste)
10 kalamata olives, pitted and chopped
2 tablespoons capers, drained and rinsed
1 teaspoon oregano leaves, dried and crushed

Steps:

Season fish with salt and pepper.
Pour oil into pot. Set to STOVETOP HIGH AND HEAT OIL. Add fish to oil and cook uncovered 5 minutes. Turn fish over and cook 2 minutes more. Remove fish from pot.
Add garlic to pot. Cook uncovered 1 minute, stirring often. Stir in tomato, red pepper, olives,capers and oregano. Place roasting rack into pot. Place fish on rack. Set OVEN to 350 degrees F for 6 minutes. Cover and cook until fish flakes easily when tested with fork. Serve fish with sauce.

Nutrition Facts : Calories 223.6, Fat 10.3, SaturatedFat 1.8, Cholesterol 56.8, Sodium 568.7, Carbohydrate 9.9, Fiber 3.2, Sugar 5.3, Protein 24.9

Tips:

Choose Fresh Tilapia: Opt for fresh tilapia fillets with a mild, sweet flavor and firm texture. If using frozen fillets, thaw them properly before cooking.
Season the Tilapia: Before searing, season the tilapia fillets with salt, pepper, and any desired herbs or spices to enhance their flavor.
Sear the Tilapia: Sear the fillets in a hot skillet with a little oil until golden brown and cooked through. This creates a crispy exterior and juicy interior.
Make the Puttanesca Sauce: Prepare the puttanesca sauce by sautéing garlic, anchovies, capers, olives, and tomatoes in olive oil. Add white wine and red pepper flakes for extra flavor.
Simmer the Tilapia in the Sauce: Once the puttanesca sauce is ready, add the seared tilapia fillets and simmer gently. This allows the fish to absorb the delicious flavors of the sauce.
Garnish and Serve: Garnish the cooked tilapia with fresh herbs like parsley or basil. Serve immediately with crusty bread or your favorite pasta to soak up the flavorful sauce.

Conclusion:

This tantalizing recipe for tilapia with puttanesca sauce is a culinary delight that combines the delicate flavors of tilapia with the bold and tangy notes of the classic Italian sauce. By following these tips, you can create a restaurant-quality dish at home that will impress your family and friends. The crispy seared tilapia, enveloped in the rich and savory puttanesca sauce, makes for an unforgettable meal that is both satisfying and flavorful. So, gather your ingredients, put on your apron, and embark on a culinary journey to savor this exquisite dish. Buon Appetito!