Best 6 Tahini Roasted Vegetables Recipes

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**Indulge in a Symphony of Flavors: Tahini Roasted Vegetables Recipes for a Culinary Delight**

Embark on a culinary journey with our enticing collection of tahini roasted vegetables recipes, a symphony of flavors that will tantalize your taste buds and add vibrancy to your table. From classic roasted vegetables adorned with a luscious tahini sauce to innovative Buddha bowls bursting with roasted vegetable goodness and a creamy tahini dressing, these recipes showcase the versatility of roasted vegetables and the magic of tahini. Whether you crave a hearty main course or a delectable side dish, our curated selection offers something for every palate. Prepare to be captivated by the delightful interplay of roasted vegetables' natural sweetness and tahini's nutty richness, a combination that promises an unforgettable culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED VEGETABLES WITH TAHINI LEMON SAUCE



Roasted Vegetables with Tahini Lemon Sauce image

Roasted vegetables are dressed lightly with a garlicky tahini lemon sauce with bright parsley to brighten the flavor.

Provided by Liz DellaCroce

Categories     Main Dish     Side Dish

Time 35m

Number Of Ingredients 11

1 head cauliflower (cut florets)
2 sweet potatoes (cut cubes)
1 tablespoon extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup parsley (minced)
2 tablespoons tahini
1 juice and zest of lemon
1 clove garlic (grated)
1/2 teaspoon salt
1/4 cup hot water

Steps:

  • Pre-heat oven to 400.
  • Toss cauliflower and sweet potato with olive oil, salt, and pepper then spread out in an even layer on a foil-lined baking sheet. Roast for 20-25 minutes or until browned.
  • In a small bowl, whisk together tahini, lemon juice/zest, garlic, and salt. Slowly add in the hot water until desired consistency is reached. Stir in parsley and set aside.
  • When vegetables are done roasting, serve on a platter and drizzle with tahini lemon parsley sauce. Serve warm or at room temp.

Nutrition Facts : Calories 123 kcal, Carbohydrate 14.2 g, Protein 3.3 g, Fat 6.8 g, SaturatedFat 0.9 g, Sodium 445 mg, Fiber 4.1 g, Sugar 4.3 g, UnsaturatedFat 5.9 g, ServingSize 1 serving

ROASTED VEGETABLES WITH TAHINI SAUCE



Roasted Vegetables with Tahini Sauce image

Mix and match your veggies and top with the ultimate tahini sauce in this recipe for roasted veggies with tahini. The perfect side dish recipe or meal-in-one!

Provided by Davida Lederle

Categories     Side

Time 50m

Number Of Ingredients 11

8-10 cups chopped veggies (see above for options)
2 tbsp olive oil
3 tbsp tahini
1/2 lemon, juiced
4 tbsp water (+ more if too thick)
1 garlic clove, minced
3 1/2 tbsp pine nuts
1 tbsp za'atar
1-2 tbsp chopped fresh parsley
1/2 tsp sea salt
pinch of pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Place chopped vegetables in a bowl with olive oil. Mix well and spread on parchment lined baking sheet. Sprinkle with sea salt and pepper.
  • Roast vegetables for 15 minutes. Remove from oven and flip. Roast for an additional 15-20 minutes or until browned.
  • While vegetables are roasting mix together tahini, lemon juice, garlic and water. Stir to combine completely. If too thick add more water.
  • Toast pine nuts on stove top or in toaster oven until slightly browned. Watch carefully.
  • When vegetables are done drizzle with tahini mix and top with pine nuts, za'atar and parsley.
  • Store leftovers in fridge for up to 3 days.

ROASTED VEGETABLES WITH TAHINI SAUCE RECIPE



Roasted Vegetables With Tahini Sauce Recipe image

Roasted Vegetables With Tahini Sauce Recipe is a wonderful blend of assorted vegetables roasted till it has its crunch and then tossed with the authentic flavors of Greek which is the Tahini dressing. The roasted vegetables goes well along with any roasted meat or just as it is. Serve the Roasted Vegetables With Tahini Sauce Recipe along with a Vegan Moussaka to enjoy your meal. If you are looking for more appetizers here are some : Paneer Bread Balls Recipe (Cottage Cheese & Bread Croquettes) Vegetable Dal Pakora Recipe (Dal Bajiya/ Spicy Lentil Fritters) Guacamole Stuffed Quesadilla With Mint Mayo Recipe

Provided by Archana's Kitchen

Time 50m

Yield Makes: 4 Servings

Number Of Ingredients 14

1 large Carrot (Gajjar) , cut into long stripes
1 Green zucchini , cut into stripes
1/2 Brinjal (Baingan / Eggplant) , cut into wedges
1/4 cup Broccoli , cut into florets
1 Onion , quartered and petals removed
1 Red Bell pepper (Capsicum) , cut into stripes
1 teaspoon Extra Virgin Olive Oil
3 tablespoons Tahini
1 teaspoon Lemon juice
1 clove Garlic , minced
1/4 cup Walnuts , roasted (optional)
1 teaspoon Za'atar
2 sprig Parsley leaves , finely chopped
Salt , to taste

Steps:

  • We begin making the Roasted Vegetables With Tahini Sauce by heating a large skillet with olive oil, roast the carrot and zucchini first till it soft.
  • Then add the broccoli and bell peppers and roast them along with the rest till it is cooked. You can cover and cook it for few minutes.
  • Then finally add the onion and little salt and toss it over for few minutes till the onion is sautéed for few seconds. Then turn off the heat. Serve it on a plate
  • In a separate bowl, add all the dressing ingredients and mix well. Drizzle this dressing over the top of the vegetables and sprinkle some more Za'atar and parsley.
  • Serve the Roasted Vegetables With Tahini Sauce Recipe along with a Vegan Moussaka to enjoy your meal.

CUMIN ROAST VEG WITH TAHINI DRESSING



Cumin roast veg with tahini dressing image

Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 1h

Number Of Ingredients 18

3 large carrots , roughly chopped
3 peeled raw beetroots , roughly chopped
1 sweet potato , sliced
3 red onions , cut into wedges
250g cauliflower florets
1 tsp cumin seeds
2 tbsp rapeseed oil
1 tbsp balsamic vinegar
2-3 tbsp chopped mint
2-3 tbsp chopped coriander
400g can chickpeas
2 hard-boiled eggs , halved
100g young spinach leaves
3 tbsp tahini
1 tbsp crunchy peanut butter
1 lemon , zested and juiced
1 tsp ground coriander
1 garlic clove , finely grated

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip all of the vegetables into a large roasting tin. Add the cumin seeds, oil and balsamic vinegar, then toss together. Roast for 45-50 mins until the veg is tender and starting to char.
  • Meanwhile, mix the tahini and peanut butter with the lemon juice, coriander, garlic and about 4-5 tbsp water to make a dressing.
  • When the veg is ready, leave to cool a little. Add the mint, coriander, lemon zest and chickpeas, then toss well.
  • If you're following our Healthy Diet Plan, serve two portions now with the eggs, some dressing and half the spinach, then serve the remainder on another day without the eggs.

Nutrition Facts : Calories 447 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 20 grams sugar, Fiber 15 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

MOROCCAN ROASTED VEG WITH TAHINI DRESSING



Moroccan roasted veg with tahini dressing image

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 11

2 courgettes , cut into chunks
3 red peppers , deseeded and cut into chunks
1 large aubergine , cut into chunks
8 spring onions , cut into 2cm lengths
2 tbsp olive oil
2 tbsp harissa
2 tbsp tahini paste
juice 1 lemon
4 tbsp Greek yogurt
small bunch mint , roughly chopped
couscous and pitta bread , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Spread the vegetables out on a baking tray. Drizzle over the oil and harissa, season and toss well. Roast for 30 mins or until cooked and beginning to caramelise.
  • Mix together the tahini, lemon juice, yogurt and 1-2 tbsp water to make a dressing. Stir in half the mint.
  • Sprinkle the veg with the remaining mint and serve with the dressing, couscous and warm pitta bread.

Nutrition Facts : Calories 272 calories, Fat 19 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium

ROAST CHICKEN AND VEGETABLES WITH TAHINI



Roast Chicken and Vegetables With Tahini image

This comforting but peppy chicken-and-vegetable combo accommodates any root vegetables that you like or need to use up. Roast them alongside morsels of boneless chicken thighs that have been tossed with ginger, dill and citrus zest. What comes out of the oven needs just a drizzle of straight-from-the-jar tahini: It is nutty, creamy and a great counterpart to sweet root vegetables, for those times you just don't feel like making a sauce. Finish with more herbs and maybe a scattering of red-pepper flakes and sesame seeds, then pile the mixture over whole grains, a salad or sautéed greens, or into a pita. For a vegetarian version, swap the chicken for chickpeas, extra-firm tofu or tempeh.

Provided by Ali Slagle

Categories     dinner, poultry, main course

Time 45m

Yield 2 to 4 servings

Number Of Ingredients 10

1 1/2 to 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
2 tablespoons grated ginger (from a 3-inch root)
1/4 cup coarsely chopped dill or cilantro leaves and stems
1 tablespoon lime or lemon zest (from 1 to 2 fruits)
5 cups 1/2-inch-diced root vegetables (about 1 1/2 pounds, peeled if desired), such as parsnips, sweet potatoes, carrots, yellow beets, turnips and celery roots
2 tablespoons extra-virgin olive oil or melted coconut oil
Kosher salt (Diamond Crystal)
Black pepper
3 tablespoons tahini, well-stirred
Red-pepper flakes and toasted sesame seeds (optional), for serving

Steps:

  • Heat the oven to 425 degrees with a rack in the lower third of the oven. On a sheet pan, combine the chicken, ginger and 2 tablespoons of the chopped dill. Sprinkle about 1 tablespoon lime zest over the mixture, then toss with your hands to combine. Add the root vegetables, olive oil, 2 teaspoons salt and a few generous grinds of pepper. Toss to coat, then arrange in an even layer.
  • Roast until the vegetables are soft and caramelized and the chicken is cooked through, 30 to 35 minutes. (Check the mixture halfway through cooking; if some vegetables are browning too quickly, give them a stir.) If you want the chicken more browned, run the pan under the broiler for a few minutes.
  • Drizzle the tahini over the sheet pan and let sit, 2 to 3 minutes. Sprinkle with the remaining dill, as well as the red-pepper flakes and sesame seeds as desired. Cut one of the limes into wedges for squeezing over. (Refrigerate the other for another use.)

Tips:

  • Choose firm vegetables: Vegetables like broccoli, carrots, and Brussels sprouts hold their shape well during roasting and won't become too soft.
  • Cut vegetables evenly: This will ensure that they cook evenly.
  • Toss vegetables with oil and spices before roasting: This will help them get crispy and flavorful.
  • Roast vegetables at a high temperature: This will help them caramelize and brown.
  • Keep an eye on the vegetables while they are roasting: You don't want them to burn.
  • Serve vegetables immediately: They are best when they are hot and fresh out of the oven.

Conclusion:

Tahini roasted vegetables are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like your vegetables crispy or tender, sweet or savory, there is a tahini roasted vegetable recipe out there for you. So next time you are looking for a healthy and flavorful side dish, give tahini roasted vegetables a try. You won't be disappointed!

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