Best 2 Tahini Protein Bars With Coconut And Oats Recipes

Indulge in the delectable Tahini Protein Bars with Coconut and Oats, a symphony of flavors and textures that will tantalize your taste buds. These wholesome bars are packed with protein, healthy fats, and natural sweetness, making them the perfect grab-and-go breakfast, post-workout snack, or midday pick-me-up.

Crafted with a blend of creamy tahini, heart-healthy oats, and shredded coconut, these bars offer a satisfying crunch and a delightful chewy texture. A hint of maple syrup adds a touch of natural sweetness, while chia seeds and flaxseed meal provide an extra boost of essential nutrients.

With three variations to choose from, these protein bars cater to diverse dietary preferences. The classic Tahini Protein Bars with Coconut and Oats is a crowd-pleaser, while the Dark Chocolate Tahini Protein Bars add a touch of decadence. For a vegan and gluten-free option, the No-Bake Tahini Protein Bars are a delightful treat.

These protein bars are not only a culinary delight but also a nutritional powerhouse. They are a rich source of protein, fiber, and healthy fats, keeping you feeling full and satisfied. They are also naturally sweetened, making them a guilt-free indulgence.

Whether you're an athlete, a fitness enthusiast, or simply seeking a healthier snack option, these Tahini Protein Bars with Coconut and Oats are sure to become a staple in your kitchen. So, gather your ingredients and embark on a culinary adventure that will leave you craving more.

Here are our top 2 tried and tested recipes!

HEMP AND TAHINI COCONUT BARS

Hemp and Tahini Coconut Bars image

Vegan and gluten-free bars with hemp and tahini.

Provided by Joanna Orssich

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 1h

Yield 8

Number Of Ingredients 15

Ingredients

½ cup hemp seeds
½ cup almonds
8 Medjool dates
2 tablespoons coconut oil
2 tablespoons tahini
2 tablespoons cacao powder
1 tablespoon maple syrup
1 teaspoon ground cinnamon
1 pinch salt
3 cups flaked coconut
2 tablespoons coconut oil
2 tablespoons maple syrup
2 tablespoons tahini
1 teaspoon vanilla extract
1 teaspoon lemon juice

Steps:

Line a 7-inch baking pan with parchment paper.
Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.
Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.
Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.

Nutrition Facts : Calories 506.1 calories, Carbohydrate 25.8 g, Fat 43.7 g, Fiber 10.2 g, Protein 9.6 g, SaturatedFat 28 g, Sodium 41.9 mg, Sugar 12.8 g

TAHINI PROTEIN BARS WITH COCONUT AND OATS

Tahini Protein Bars with Coconut and Oats image

Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.

Provided by BJCirillo

Categories Granola Bars

Time 45m

Yield 16

Number Of Ingredients 7

Ingredients

½ cup old-fashioned oats
½ cup unsweetened coconut flakes
½ teaspoon flaked sea salt
1 ¼ cups tahini
3 tablespoons agave syrup
2 scoops whey protein powder
3 tablespoons cashew milk

Steps:

Line a 9x13-inch baking pan with parchment paper.
Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 10.4 g, Fat 12.5 g, Fiber 2.8 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 108.9 mg, Sugar 3.1 g

Tips:

For a chewier bar, use less coconut oil and more maple syrup.
For a crunchier bar, use more rolled oats and less coconut oil.
If you don't have any tahini, you can substitute peanut butter or almond butter.
Feel free to add other ingredients to your bars, such as chocolate chips, dried fruit, or nuts.
Store the bars in an airtight container in the refrigerator for up to 2 weeks.

Conclusion:

These tahini protein bars are a delicious and nutritious snack that are perfect for on-the-go. They are made with simple ingredients and can be customized to your liking. Whether you are looking for a pre-workout snack or a post-workout recovery food, these bars are a great option.