Best 2 Tahini Mango Peanut Butter Smoothie Recipes
Indulge in a tropical explosion of flavors with our tantalizing Tahini Mango Peanut Butter Smoothie. This delectable smoothie combines the creaminess of tahini, the vibrant sweetness of mango, and the nutty richness of peanut butter, creating a symphony of tastes that will awaken your senses. Kick-start your day with our energizing Green Smoothie, packed with spinach, banana, and avocado for a nutrient-rich boost. For a classic and creamy treat, try our Vanilla Almond Milk Smoothie, featuring the subtle sweetness of vanilla and the smooth texture of almond milk. Craving a refreshing citrusy delight? Our Orange Julius Smoothie is sure to satisfy, bursting with the tangy flavor of oranges and a hint of vanilla. And for a tropical escape in a glass, our Pina Colada Smoothie transports you to paradise with its blend of pineapple, coconut, and banana. Each recipe caters to different taste preferences, ensuring there's a perfect smoothie for every palate.
Here are our top 2 tried and tested recipes!
PEANUT BUTTER MANGO SMOOTHIE
My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.
Provided by Avocado_Head_Mom
Categories Drinks Recipes Smoothie Recipes Mango
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 40.6 g, Cholesterol 6.1 mg, Fat 10 g, Fiber 3.3 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 156.9 mg, Sugar 31.7 g
MANGO-TAHINI SMOOTHIE
The tahini gives this smoothie a distinctive flavor.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 213 g
Tips:
- Prep ahead: For a quick and easy breakfast or snack, prep your smoothie ingredients ahead of time. Store chopped fruits, portioned nuts, and pre-measured nut butter in airtight containers in the fridge or freezer to save time in the morning.
- Choose ripe fruits: The sweetness and flavor of your smoothie will depend on the quality of your fruits. Opt for ripe and juicy mangoes and bananas for a naturally sweet and creamy base.
- Adjust liquid to desired consistency: The amount of liquid in your smoothie is crucial. Start with a small amount and gradually add more until you reach your desired consistency. For a thicker smoothie, use less liquid or add more frozen fruits.
- Add variety with mix-ins: Don't be afraid to experiment with different mix-ins to enhance the flavor and texture of your smoothie. Nuts, seeds, and granola add a satisfying crunch, while chia seeds and flaxseeds boost nutritional value.
- Sweeten naturally: If you prefer a sweeter smoothie, consider using natural sweeteners like honey or maple syrup instead of refined sugar. Start with a small amount and adjust to your taste.
Conclusion:
With a harmonious blend of sweet, nutty, and refreshing flavors, the Tahini Mango Peanut Butter Smoothie is a delicious and nutritious treat that can power up your mornings or serve as a refreshing afternoon snack. Its creamy texture, vibrant colors, and delightful flavors make it an Instagram-worthy drink that will impress your friends and family. So, gather your ingredients, blend them together, and indulge in this tropical delight!
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