Best 4 Tacos With Spicy Tofu Chard And Tomatoes Recipes

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Tacos are a Tex-Mex classic that can be made with a variety of fillings. This recipe for tacos with spicy tofu, chard, and tomatoes is a vegetarian version of the dish that is packed with flavor. The tofu is marinated in a mixture of spices and then pan-fried until crispy. The chard is sautéed with garlic and onions, and the tomatoes are roasted until they are slightly caramelized. The tacos are served on corn tortillas with a variety of toppings, such as salsa, guacamole, and sour cream.

This recipe also includes a recipe for a spicy tofu marinade, a chard and onion sauté, and a roasted tomato salsa. The marinade is made with a combination of chili powder, cumin, paprika, oregano, and garlic powder. The chard and onion sauté is a simple side dish that can be served with tacos or other Mexican-inspired dishes. The roasted tomato salsa is a flavorful and versatile condiment that can be used on tacos, burritos, or enchiladas.

Here are our top 4 tried and tested recipes!

TACOS WITH SPICY TOFU, TOMATOES AND CHARD



Tacos With Spicy Tofu, Tomatoes and Chard image

In these tacos, tofu stands in for meat in a vegan picadillo, cooked in a modified salsa ranchera. I've never been one for meat "substitutes," and I normally don't advocate using tofu in anything other than Asian dishes. But I find this pretty irresistible, a sort of vegan picadillo. You can make it spicier by adding more chiles, milder by using less. The tofu is cooked in a modified salsa ranchera; being tofu, it absorbs the sweet and spicy flavors of the tomatoes and chiles. I used firm tofu and mashed it with the back of my spoon. Silken tofu is also a good choice, though then you will have something more akin to Mexican scrambled eggs.

Provided by Martha Rose Shulman

Categories     brunch, dinner, lunch, tacos, appetizer, main course

Time 45m

Yield 8 tacos, 4 servings

Number Of Ingredients 13

1 pound tomatoes
1/2 pound Swiss chard, stemmed, leaves washed in 2 changes of water
Salt to taste
1 tablespoon grapeseed oil
1 small or 1/2 medium red onion, chopped (about 1 cup)
2 large garlic cloves, minced
1 teaspoon lightly toasted cumin seeds, ground
1 teaspoon mild chili powder
1 to 2 serrano or jalapeño chiles (to taste), seeded if desired and minced
1 14-ounce box firm tofu, drained and cut into medium-size cubes
1/4 cup chopped cilantro (more to taste)
8 warm corn tortillas
Salsa fresca (optional)

Steps:

  • Preheat broiler with rack set about 4 inches from the heat. Cover a baking sheet with foil. Place tomatoes on foil and broil for 6 minutes, until blackened in spots or all over. Using tongs, flip over and broil for another 4 to 6 minutes. The tomatoes should be charred and cooked through. Remove from oven and tip, with juices, into a bowl. Allow to cool until you can handle them, then core and discard skins. Purée, along with juices in the bowl, in a blender or a food processor.
  • Meanwhile, bring a large pot of water to a boil while you stem and wash the chard. When water comes to a boil, add salt to taste and chard. Blanch for 1 minute and transfer to a bowl of cold water. Drain and take up chard by the handful to squeeze out excess water. Cut in 1/4-inch wide strips and set aside.
  • Heat oil in a large, heavy skillet over medium heat and add onion. Cook, stirring, until tender and beginning to color, 5 to 8 minutes. Add a generous pinch of salt, the garlic, cumin and chili powder and cook, stirring, until garlic is fragrant, about 30 seconds. Add puréed tomatoes, which should sizzle as soon as they hit the pan. Cook, stirring often, until purée thickens and leaves a canal when you run your spoon down the middle, about 5 minutes. Season to taste with salt.
  • Add minced chiles and tofu, and mash tofu into the tomatoes using the back of your spoon. Add Swiss chard and salt to taste, and continue to cook for another 5 minutes, stirring and mashing tofu. Stir in cilantro. Taste and adjust seasonings.
  • Heat tortillas and top with tofu mix. Serve with salsa on the side if desired.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 11 grams, Carbohydrate 37 grams, Fat 14 grams, Fiber 9 grams, Protein 21 grams, SaturatedFat 2 grams, Sodium 862 milligrams, Sugar 6 grams

TOFU TACOS I



Tofu Tacos I image

A great taco without the meat.

Provided by KRYM

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Yield 8

Number Of Ingredients 18

1 (16 ounce) package garden herb tofu, crumbled
2 tablespoons vegetable oil
1 clove garlic, minced
½ cup chopped onion
2 teaspoons chili powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon salt
½ lime, juiced
½ cup tomato sauce
¼ cup chopped fresh cilantro
10 medium taco shells, heated
2 cups shredded lettuce
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
¼ cup salsa

Steps:

  • Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  • Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 20.2 g, Cholesterol 14.8 mg, Fat 18.3 g, Fiber 4.6 g, Protein 11 g, SaturatedFat 5.3 g, Sodium 381.9 mg, Sugar 3.5 g

SOFT TACOS WITH SCRAMBLED TOFU AND TOMATOES



Soft Tacos With Scrambled Tofu and Tomatoes image

Soft tofu makes a wonderful stand-in for scrambled eggs. Serve these savory tacos for a great Mexican and vegan breakfast.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 25m

Yield Serves four

Number Of Ingredients 12

1 14-ounce can tomatoes, drained
2 large garlic cloves, coarsely chopped
1 serrano or jalapeño chile, seeded if desired and chopped (more if you like things really hot)
1 tablespoon canola oil
1 small or 1/2 medium onion, chopped
1 teaspoon lightly toasted cumin seeds, ground
Salt to taste
1 12-ounce box medium or firm silken tofu, drained
Soy sauce to taste
1/4 cup chopped cilantro
8 corn tortillas
Salsa

Steps:

  • Combine the tomatoes, garlic and chile in a blender, and blend until smooth.
  • Heat the oil in a large nonstick skillet over medium heat, and add the onion. Cook, stirring, until tender, about five minutes. Increase the heat to medium-high, and add the cumin. Stir together, and when the pan is quite hot, pour in the blended tomato mixture. It should sizzle. Cook, stirring, about five minutes, until the sauce is thick, dark and fragrant, and your spoon leaves a canal when you run it down the center of the pan. Add salt to taste.
  • Add the tofu to the pan, and mash it into the sauce using the back of your spoon. Add the soy sauce, and continue to cook for another five minutes, stirring and mashing the tofu. Stir in the cilantro. Taste and adjust seasonings.
  • Heat the tortillas and place two on each plate. Top with the tofu mixture and serve, passing salsa on the side.

TACOS WITH SPICY TOFU CHARD AND TOMATOES



Tacos with Spicy Tofu Chard and Tomatoes image

Number Of Ingredients 1

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Steps:

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  • PREPARATION Preheat broiler with rack set about 4 inches from the heat. Cover a baking sheet with foil. Place tomatoes on foil and broil for 6 minutes, until blackened in spots or all over. Using tongs, flip over and broil for another 4 to 6 minutes. The tomatoes should be charred and cooked through. Remove from oven and tip, with juices, into a bowl. Allow to cool until you can handle them, then core and discard skins. Purée, along with juices in the bowl, in a blender or a food processor. Meanwhile, bring a large pot of water to a boil while you stem and wash the chard. When water comes to a boil, add salt to taste and chard. Blanch for 1 minute and transfer to a bowl of cold water. Drain and take up chard by the handful to squeeze out excess water. Cut in 1/4-inch wide strips and set aside. Heat oil in a large, heavy skillet over medium heat and add onion. Cook, stirring, until tender and beginning to color, 5 to 8 minutes. Add a generous pinch of salt, the garlic, cumin and chili powder and cook, stirring, until garlic is fragrant, about 30 seconds. Add puréed tomatoes, which should sizzle as soon as they hit the pan. Cook, stirring often, until purée thickens and leaves a canal when you run your spoon down the middle, about 5 minutes. Season to taste with salt. Add minced chiles and tofu, and mash tofu into the tomatoes using the back of your spoon. Add Swiss chard and salt to taste, and continue to cook for another 5 minutes, stirring and mashing tofu. Stir in cilantro. Taste and adjust seasonings. Heat tortillas and top with tofu mix. Serve with salsa on the side if desired. Tip Advance preparation: The cooked tofu keeps well for a couple of days.

Tips:

  • Prep your ingredients in advance: Chop the vegetables, tofu, and cilantro before you start cooking. This will save you time and make the cooking process smoother.
  • Use a good quality tomato sauce: The tomato sauce is a key component of these tacos, so make sure to use a sauce that you enjoy the taste of. You can use a jarred sauce or make your own from scratch.
  • Don't overcrowd the pan: When cooking the tofu, don't overcrowd the pan. This will prevent the tofu from cooking evenly and becoming crispy.
  • Season the tofu well: Be generous with the seasonings when marinating the tofu. This will help to give the tofu a delicious flavor.
  • Serve the tacos with your favorite toppings: These tacos can be served with a variety of toppings, such as salsa, guacamole, sour cream, and cheese. Choose your favorite toppings and enjoy!

Conclusion:

These tacos with spicy tofu, chard, and tomatoes are a delicious and satisfying meal that is perfect for a weeknight dinner. The tofu is crispy and flavorful, the chard is tender and slightly bitter, and the tomatoes add a touch of sweetness. These tacos are also packed with protein and vegetables, making them a healthy and nutritious meal. So next time you're looking for a quick and easy weeknight dinner, give these tacos a try!

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