Best 3 Taco Stir Fry Recipes
Embark on a culinary adventure with our delectable Taco Stir-Fry, a vibrant fusion of Mexican and Asian flavors. This dish tantalizes taste buds with a symphony of bold spices, tender meats, and crisp vegetables, all stir-fried to perfection. Savor the harmony of seasoned ground beef or protein of your choice, complemented by a medley of colorful bell peppers, crisp carrots, juicy corn kernels, and aromatic onions. Enrobed in a luscious homemade stir-fry sauce bursting with soy sauce, oyster sauce, and a touch of Sriracha, this dish promises an explosion of flavors in every bite. Served over fluffy rice or nestled in a warm tortilla, the Taco Stir-Fry is a versatile dish that caters to diverse preferences. Elevate your meal with an array of toppings, such as shredded cheese, diced avocado, creamy sour cream, and tangy salsa, for a truly customizable culinary experience.
**Here are some additional recipe variations included in the article:**
* **Vegetarian Taco Stir-Fry:** Delight in a meatless rendition of this dish, featuring hearty tofu or tempeh as the protein base.
* **Chicken Taco Stir-Fry:** Experience a lighter twist with succulent chicken breast or thigh, stir-fried to perfection.
* **Shrimp Taco Stir-Fry:** Embark on a seafood adventure with tender shrimp infused with zesty Mexican and Asian flavors.
* **Easy One-Pot Taco Stir-Fry:** Simplify your cooking with a one-pot version of this dish, combining all ingredients in a single pan for a quick and effortless meal.
* **Loaded Taco Stir-Fry:** Indulge in a fully loaded version adorned with an abundance of toppings, including cheese, sour cream, guacamole, and pico de gallo.
ASIAN TACOS
Tacos with a twist! Wrap up dinner using a super-fast stir-fry with chicken, veggies and sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- In 10-inch skillet or wok, heat oil over high heat. Add chicken; cook and stir 3 to 4 minutes or until chicken is no longer pink in center. Remove from heat.
- Cut vegetables into about 1/2-inch pieces; add to chicken in skillet. Cook and stir over medium-high heat about 2 minutes or until vegetables are crisp-tender; drain. Add 1/2 cup stir-fry sauce. Cook and stir about 2 minutes or until hot.
- Spread about 1/2 cup of the chicken mixture over half of each tortilla; fold tortillas in half. (Fold tortillas in half again if desired.) Serve with additional stir-fry sauce.
Nutrition Facts : Calories 525, Carbohydrate 67 g, Cholesterol 75 mg, Fiber 6 g, Protein 38 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1010 mg
TEX MEX STIR FRY
My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It's delicious served with rice and topped with cheese.
Provided by draynivl
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
- Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
- To serve, sprinkle each portion with Cheddar cheese.
Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.3 g, Cholesterol 94.3 mg, Fat 15.9 g, Fiber 1.7 g, Protein 32.1 g, SaturatedFat 7.3 g, Sodium 944.7 mg, Sugar 4.3 g
15-MINUTE STIR-FRIED STEAK TACOS
We slice skirt steak and cook it quickly at a high temperature to save time and keep the meat tender. Make sure you save the super flavorful collected juices from the steak and onions to drizzle on your tacos.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut the steak along the grain into 3-inch pieces, then slice each piece across the grain into 1/3-inch-thick strips. Toss the steak in a medium bowl with the chili powder, oregano, sugar, 3/4 teaspoon salt and a few grinds of pepper.
- Heat a large nonstick skillet over high heat. Meanwhile, wrap the tortillas in a clean dishcloth, and microwave at 100 percent for 1 minute. Let sit, wrapped in the dishcloth, until ready to serve.
- When the skillet is hot, add the oil. Add the seasoned steak in an even layer. Don't stir for 2 minutes, then give the steak a good stir and let cook until browned, about 1 1/2 minutes more. Transfer the steak to a medium bowl. Immediately add the onions to the skillet, and stir until brown and slightly softened, about 1 1/2 minutes; transfer to the bowl with the steak, and stir to combine.
- Set up a taco bar with the steak and onions, wrapped tortillas, sour cream, guacamole, salsa verde, pico de gallo and cheese.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your stir-fry.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the vegetables will steam instead of fry.
- Cook the vegetables over high heat. This will help them brown and caramelize.
- Add the sauce at the end of cooking. This will prevent it from burning.
- Serve immediately. Taco stir-fry is best enjoyed fresh out of the pan.
Conclusion:
Taco stir-fry is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover taco meat, and it can also be made with ground beef, chicken, or tofu. This dish is also very versatile. You can add any vegetables that you like, and you can adjust the spiciness of the sauce to your liking. Taco stir-fry is a delicious and healthy meal that is sure to please the whole family.
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