Best 5 Taco Salad Wraps Recipes

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Taco salad wraps are a fun and easy way to enjoy all the flavors of a taco salad in a portable, handheld form. Made with simple ingredients like ground beef, taco seasoning, lettuce, tomatoes, cheese, and salsa, these wraps are perfect for a quick and satisfying lunch or dinner. The recipe also includes instructions for making a homemade ranch dressing that pairs perfectly with the wraps. Plus, there are two additional variations of the wrap included in the article: a vegetarian wrap made with black beans instead of ground beef, and a buffalo chicken wrap made with shredded chicken tossed in a buffalo sauce. No matter which variation you choose, these taco salad wraps are sure to be a hit with everyone at your table.

Let's cook with our recipes!

TACO CHICKEN CAESAR SALAD WRAPS



Taco Chicken Caesar Salad Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 large boneless, skinless chicken breast (10 to 12 ounces), cut into bite-size pieces
2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons adobo sauce from canned chipotles
2 teaspoons garlic salt
5 to 6 dashes Worcestershire sauce
2 cups chopped romaine lettuce
3/4 cup freshly grated Parmesan
Two 12-inch whole-wheat flour tortillas
1/4 cup red grape tomatoes, halved
1/4 cup freshly shredded Cheddar

Steps:

  • Heat the oil in a medium skillet over medium-high heat. Add the chicken, chili powder, paprika, cumin and some salt and pepper to the skillet and cook, stirring occasionally, until the chicken is evenly coated with the spices, browned and cooked through, 5 to 7 minutes. Set aside.
  • To make the dressing, mix the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce and salt and pepper to taste in a medium bowl until well combined. Add the romaine lettuce and toss until well coated. Then add 1/2 cup of the Parmesan and toss again.
  • Lay out the tortillas and top each one with half of the dressed romaine, tomatoes, Cheddar cheese and taco chicken. Sprinkle each with 2 tablespoons Parmesan. Roll up the tortillas, leaving one end open, then wrap in sandwich paper, leaving 1 to 2 inches of the wrap open and exposed. Enjoy, removing the paper as needed. To transport, cover each wrap entirely in foil.

TACO SALAD WRAPS



Taco Salad Wraps image

These flavorful southwestern wraps sent by Marlene Roberts of Moore, Oklahoma will be a hit at lunch or dinner.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 13

1/4 pound lean ground beef (90% lean)
1/3 cup plus 2 tablespoons salsa, divided
1/4 cup chili beans, drained
1-1/2 teaspoons Worcestershire sauce
1 teaspoon onion powder
1 teaspoon chili powder
1/8 teaspoon garlic powder
Pepper to taste
2 flour tortillas (8 inches), warmed
1/3 cup shredded lettuce
1 plum tomato, chopped
2 tablespoons shredded cheddar cheese
6 baked tortilla chip scoops, coarsely crushed

Steps:

  • In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in 1/3 cup salsa, beans, Worcestershire sauce, onion powder, chili powder, garlic powder and pepper. Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes., Spoon meat mixture onto each tortilla. Layer with lettuce, tomato, cheese, crushed tortilla chips and remaining salsa; roll up.

Nutrition Facts : Calories 345 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 764mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 20g protein.

TACO-SALAD WRAPS



Taco-Salad Wraps image

This vegetarian wrap, made with a flour tortilla, is a salad you can eat with your hands. Pack it for a lunch on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 11

1 can (15 1/2 ounces) black beans, or red kidney beans, rinsed and drained
2 teaspoons olive oil
1 teaspoon ground cumin, or more to taste
1/4 teaspoon chili powder
1/2 teaspoon salt
6 flour tortillas, (10 inches in diameter)
3 plum tomatoes, seeded and cut into 1/4-inch dice (about 1/2 cup)
1 cup shredded cheddar cheese
6 large green-leaf lettuce leaves
1 avocado, cut into 1/4-inch dice, for serving (optional)
1 mango, cut into 1/4-inch dice, for serving (optional)

Steps:

  • With a potato masher or fork, mash together beans, olive oil, cumin, chili powder, and salt in a medium bowl.
  • Spread 2 tablespoons bean mixture on each tortilla halfway between the center and bottom edge. Top with 1 to 2 tablespoons each diced tomato and cheese; cover with a lettuce leaf.
  • Fold sides of tortilla over filling; roll from bottom to form a cylinder. Roll in waxed paper and fold ends over; tape to secure. Cut wraps in half diagonally. Serve with avocado and mango, if desired.

TACO SALAD WRAPS



Taco Salad Wraps image

Make and share this Taco Salad Wraps recipe from Food.com.

Provided by looneytunesfan

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1/4 lb lean ground beef
1/3 cup salsa, plus
2 tablespoons salsa, divided
1/4 cup chili bean, drained
1 1/2 teaspoons Worcestershire sauce
1 teaspoon onion powder
1 teaspoon chili powder
1/8 teaspoon garlic powder
pepper
2 (8 inch) flour tortillas, warmed
1/3 cup shredded lettuce
1 plum tomato, chopped
2 tablespoons shredded cheddar cheese
6 baked corn tortilla chips, slightly crushed

Steps:

  • In a small nonstick skillet, cook beef over medium heat until no longer pink; drain.
  • Stir in 1/3 cup salsa, beans, Worcestershire sauce, onion powder, chili powder, garlic powder and pepper.
  • Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes.
  • Spoon meat mixture onto each tortilla. Layer with lettuce, tomato, cheese, crushed tortilla chips and remaining salsa; roll up.

TACO SALAD WRAPS



Taco Salad Wraps image

super fast and tasty wraps

Provided by barbara lentz

Categories     Beef

Time 20m

Number Of Ingredients 9

1/2 lb ground beef
1 c favorite salsa
1 Tbsp worcestershire sauce
1 tsp onion powder, garlic powder and chili powder
6 10 inch flour tortillas
1 c shredded lettuce
2 small tomatoes chopped
1 c shredded cheddar cheese
sour cream

Steps:

  • 1. Brown the ground beef with the onion, garlic and chili powder. Stir in the Worcestershire sauce and salsa.
  • 2. Warm the tortillas. Top each one with the ground beef mixture. Add the lettuce, tomatoes, cheese and sour cream.
  • 3. Roll up and eat

Tips:

  • Use fresh, high-quality ingredients. This will make all the difference in the flavor of your taco salad wraps.
  • Don't be afraid to experiment with different toppings. There are endless possibilities, so get creative and find what you like best.
  • Make sure your wraps are filled evenly. This will help prevent them from falling apart when you eat them.
  • Serve your taco salad wraps immediately. They are best when they are fresh and warm.

Conclusion:

Taco salad wraps are a delicious and easy-to-make meal that is perfect for busy weeknights. They are also a great way to use up leftover taco meat. With so many different toppings to choose from, there is sure to be a taco salad wrap that everyone will enjoy. So next time you are looking for a quick and easy meal, give taco salad wraps a try. You won't be disappointed!

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