Best 4 Taco Salad With Pinto Beans And Avocado Recipes

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Taco salad is a vibrant and flavorful dish that combines the classic flavors of Mexican cuisine with the convenience of a salad. It's a versatile dish that can be customized to suit your preferences, making it a perfect option for gatherings or quick and easy weeknight meals. This recipe features a delicious combination of crisp lettuce, seasoned taco meat, creamy pinto beans, zesty tomatoes, and creamy avocado. Topped with a tangy dressing and crunchy tortilla chips, this taco salad is a fiesta in a bowl that will tantalize your taste buds. In addition to the main recipe, this article also includes variations for a vegetarian taco salad, a spicy taco salad, and a low-carb taco salad. With its vibrant colors, bold flavors, and customizable options, this taco salad is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY BEAN TACOS



Spicy Bean Tacos image

Provided by Damaris Phillips

Categories     main-dish

Time 9h35m

Yield 6 servings (12 tacos)

Number Of Ingredients 22

2 cups dried pinto beans
2 tablespoons vegetable oil
3 cloves garlic, minced
1 small onion, finely diced
1 red bell pepper, finely diced
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 dried guajillo chile
1/4 teaspoon cayenne pepper, optional
Kosher salt and freshly ground black pepper
2 tablespoons all-purpose flour
2 tablespoons butter
1 cup grated sharp Cheddar
1 cup fire-roasted tomatoes
1 1/2 cups shredded green cabbage
1/4 cup chopped fresh cilantro
Juice of 1 lime (about 1 1/2 tablespoons)
Kosher salt and freshly ground black pepper
12 crunchy taco shells or warm corn tortillas, store-bought or homemade, recipe follows
2 avocados, sliced
1/2 cup Mexican sour cream (crema)
12 ounces fresh masa

Steps:

  • For the spicy pinto beans: Soak the pinto beans in water to cover overnight. Drain and set aside.
  • Heat the oil in a large enameled Dutch oven over medium heat. Add the garlic, onion and pepper and cook, stirring, until slightly softened, about 3 minutes. Add the beans, cumin, paprika, guajillo chile, cayenne if using and enough water to just cover the beans and bring to a boil over medium heat. Reduce the heat to a simmer and cover with the lid slightly ajar. Cook until just tender, about 1 hour, checking the water level every so often and adding more water if the mixture dries out. Stir in 1 teaspoon each salt and pepper.
  • Add the flour and butter to a small cast-iron skillet and stir to create a paste. Cook over medium-low heat until the paste forms a golden roux, about 3 minutes.
  • Remove the guajillo chile from the beans, stir in the roux and bring back to a simmer. Add the cheese and tomatoes, then continue to cook until the mixture thickens slightly, 5 to 10 minutes more. Taste and adjust the seasoning with salt and pepper.
  • For the cabbage: In a small bowl, combine the cabbage, cilantro and lime juice. Season with salt and pepper and toss to combine.
  • For the tacos: To each taco shell or tortilla, add 3 to 4 tablespoons of the spicy bean filling and some avocado slices and cabbage. Drizzle with 1 to 2 teaspoons Mexican sour cream. Serve immediately.
  • Roll the masa into twelve 1-ounce balls; cover them with damp paper towels.
  • Heat a heavy skillet over medium heat. Line a tortilla press with a piece of plastic wrap or a self-sealing bag that has been cut so that only the bottom is still attached. Put one of the dough balls slightly off center in the press and close to flatten. Carefully peel the tortilla from the plastic.
  • Cook in 30-second increments, turning a few times, until warmed through and lightly toasted. Keep warm wrapped in clean kitchen towels and repeat with the remaining masa, stacking and rewrapping the tortillas so that they steam and stay pliable.

EASY GROUND BEEF TACO SALAD



Easy Ground Beef Taco Salad image

Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1 pound ground beef
1 envelope reduced-sodium taco seasoning
3/4 cup water
1 medium head iceberg lettuce, torn (about 8 cups)
2 cups shredded cheddar cheese
2 cups broken nacho-flavored tortilla chips
1/4 cup Catalina salad dressing

Steps:

  • In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.

TACO SALAD WITH PINTO BEANS AND AVOCADO RECIPE - (4.7/5)



Taco Salad With Pinto Beans and Avocado Recipe - (4.7/5) image

Provided by á-20439

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, chopped
1/2 teaspoon ground cumin
kosher salt and black pepper
2 15.5-ounce cans pinto beans, rinsed
1 head romaine lettuce, leaves torn (about 6 cups)
2 ounces queso fresco, crumbled, or grated Cheddar (about 1/2 cup)
1 avocado, sliced
1 cup store-bought fresh salsa
sour cream and tortilla chips, for serving

Steps:

  • 1. Heat the oil in a large skillet over medium-high heat. Add the onion, garlic, cumin, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring frequently, until the onion has softened, 3 to 5 minutes. Add the beans and ¼ cup water and cook, tossing occasionally, until warmed through, 2 to 3 minutes. 2. Top the lettuce with the bean mixture, queso fresco, avocado, salsa, and sour cream. Serve with the tortilla chips.

AVOCADO AND PINTO BEAN SALAD



Avocado and Pinto Bean Salad image

Make and share this Avocado and Pinto Bean Salad recipe from Food.com.

Provided by Chriztie1502

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 (16 ounce) cans pinto beans, drained and rinsed
3 medium tomatoes, diced
2 -3 tablespoons minced fresh cilantro
1/3-1/2 cup low-fat vinaigrette dressing
to taste fresh ground black pepper
1 large avocado, pitted, peeled, and diced

Steps:

  • Combine the beans, tomatoes, cilantro, vinaigrette, and pepper in a serving bowl and toss well.
  • Just before serving, stir in the diced avacado.

Nutrition Facts : Calories 289.5, Fat 7, SaturatedFat 1, Sodium 7.5, Carbohydrate 45.1, Fiber 16.9, Sugar 2.4, Protein 14.8

Tips:

  • To save time, use pre-cooked or canned pinto beans. Just be sure to rinse them well before using.
  • For a healthier version of this salad, use whole-wheat or corn tortillas instead of white tortillas.
  • Feel free to add other toppings to your salad, such as shredded cheese, diced tomatoes, or sour cream.
  • If you don't have any avocado on hand, you can substitute another creamy fruit or vegetable, such as mango or sweet potato.
  • This salad is also a great way to use up leftover taco meat. Just add it to the salad along with the other ingredients.

Conclusion:

Taco salad with pinto beans and avocado is a delicious, easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover taco meat or beans. With its combination of flavors and textures, this salad is sure to please everyone at the table.

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