Best 4 Taco Salad Low Carb Recipes
Craving a flavorful and healthy meal? Look no further than this taco salad recipe! This low-carb version offers a delicious twist on the classic, featuring a bed of crisp lettuce topped with seasoned ground beef, a variety of fresh vegetables, and a tangy homemade dressing. Not only is it a satisfying and low-carb meal, it is also a breeze to prepare, making it perfect for busy weeknights or quick lunches. Additionally, this article provides three variations of the taco salad recipe to cater to different dietary preferences and tastes. Whether you prefer a vegetarian option, a spicy kick, or a creamy avocado dressing, there's a recipe here to satisfy your cravings. Get ready to enjoy a fiesta of flavors with this versatile and customizable taco salad!
Here are our top 4 tried and tested recipes!
KETO TACO SALAD
Enjoy the taste of tacos in an easy to make low carb gluten free taco salad. Simply add taco meat and topping to your favorite lettuce mix.
Provided by Lisa MarcAurele
Categories Salad
Time 20m
Number Of Ingredients 16
Steps:
- In large skillet, brown ground beef with onion and garlic.
- Drain off an fat, then mix in remaining seasonings. Set aside.
- For each salad, add 1.25 ounces spring mix, half of a diced tomato, half of a chopped avocado, 1/4 of the meat mixture, and 1 ounce shredded cheese. Top each salad with 2 Parmesan crisps broken into pieces. Add salsa and sour cream if desired.
Nutrition Facts : ServingSize 302 g, Calories 487 kcal, Carbohydrate 14 g, Protein 25 g, Fat 38 g, SaturatedFat 14 g, Cholesterol 89 mg, Sodium 728 mg, Fiber 7 g, Sugar 3 g
EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF
Learn how to make taco salad in just 20 minutes, using common ingredients! The whole family will love this EASY, healthy taco salad recipe with ground beef.
Provided by Maya | Wholesome Yum
Categories Main Course Salad
Time 20m
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.
- Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.
- Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.
Nutrition Facts : Calories 332 kcal, Carbohydrate 9 g, Protein 20 g, Fat 25 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 72 mg, Sodium 470 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
EASY KETO TACO SALAD BOWL FOR 2
Try this quick and easy keto taco salad bowl with ground beef, avocado, lettuce, and salsa. It takes less than 30 minutes to make this low-carb dinner for 2.
Provided by Fioa
Categories Salad Taco Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
- Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 15.5 g, Cholesterol 82.1 mg, Fat 45.4 g, Fiber 8.5 g, Protein 22.8 g, SaturatedFat 13.8 g, Sodium 302.8 mg, Sugar 2.1 g
TACO SALAD - LOW CARB
Delicious when you are counting your carbs. We don't even miss the traditional crushed up tortilla chips on this!
Provided by Sooz Cooks
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the hamburger; drain off the fat. Stir in the seasoning mix. Allow to cool.
- Place lettuce, tomato, avocado and cheese in a large bowl.
- Blend the salsa and sour cream together (I use a food processor as we like ours smooth).
- Add ground beef to the bowl.
- Toss salad with desired amount of dressing and serve.
Nutrition Facts : Calories 506.3, Fat 43.3, SaturatedFat 16, Cholesterol 89, Sodium 718.7, Carbohydrate 9.7, Fiber 3.3, Sugar 4.1, Protein 20.6
Tips:
- Use a variety of fresh, colorful vegetables. This will make your taco salad more visually appealing and nutrient-rich. Some good options include lettuce, tomatoes, cucumbers, corn, and bell peppers.
- Choose lean protein sources. Ground turkey or chicken are both good options, as they are lower in fat than beef. You can also use tofu or beans for a vegetarian option.
- Make your own taco seasoning. This is a great way to control the ingredients and the level of spiciness. You can find many recipes online or create your own blend.
- Go easy on the cheese. Cheese can be high in fat and calories, so use it sparingly. A little bit of shredded cheddar or queso fresco can add flavor without overwhelming the other ingredients.
- Use a light dressing. A simple vinaigrette or salsa is a good option. Avoid heavy dressings like sour cream or guacamole, as they can add a lot of extra calories.
Conclusion:
Taco salad is a delicious and healthy meal that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, protein, and healthy fats. By following these tips, you can make a taco salad that is both tasty and nutritious. Remember to add a variety of colorful vegetables, lean protein, and a light dressing to create a well-balanced and satisfying meal. With so many delicious and healthy options to choose from, taco salad is a great choice for a quick and easy weeknight meal or a fun party dish.
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