Taco salad is a delightful dish that combines the vibrant flavors of Mexican cuisine with the convenience of a salad. This delectable dish is a symphony of textures and tastes, featuring a crisp bed of lettuce topped with a flavorful filling of seasoned ground beef or turkey, crisp taco shells, and a variety of fresh and flavorful ingredients. The zesty dressing, made with a blend of tangy sour cream, creamy mayonnaise, and a hint of taco seasoning, adds an extra layer of flavor and richness, tying all the elements together. This article provides three variations of this classic recipe, catering to different dietary preferences and tastes. The first recipe is a traditional taco salad with ground beef, while the second offers a healthier alternative with ground turkey. For those with a vegetarian inclination, the third recipe showcases a delicious combination of black beans and corn, providing a plant-based protein option. Each recipe is meticulously detailed, guiding you through the process of creating this delectable dish in your kitchen.
Here are our top 8 tried and tested recipes!
TACO SALAD
Steps:
- In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes. Cook covered, stirring once or twice, add more water if necessary to keep onions from burning. Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes. Add citrus juice, zest, and taco seasoning mix, stir until well combined. Taste and adjust seasonings. Set aside to cool.
- Arrange lettuce on large platter with remaining ingredients. Top with chicken, garnish with baked chips and jalapenos.
EASY GROUND BEEF TACO SALAD
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. -Lori Buntrock, Wisconsin Rapids, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until thickened, stirring occasionally. Cool slightly., In a large bowl, toss lettuce with cheese. Top with beef mixture and chips; drizzle with dressing and toss to combine. Serve immediately.
Nutrition Facts : Calories 416 calories, Fat 27g fat (12g saturated fat), Cholesterol 86mg cholesterol, Sodium 830mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 2g fiber), Protein 25g protein.
TACO SALAD
This fresh-tasting salad is the perfect accompaniment to the zippy burritos. It's really quick to toss together.-Kathy Ybarra, Rock Springs, Wyoming
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, layer the first five ingredients in order listed. Just before serving, add chips and salad dressing; toss to coat.
Nutrition Facts : Calories 405 calories, Fat 24g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 663mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 4g fiber), Protein 12g protein.
BEST TACO SALAD!
I got this recipe from a friend more than 20 years ago and it remains a family favorite espcially on hot summer days. I cook the beef early in the morning. Sometimes even chop all of the ingredients then, too, so all I have to do is throw everything together when it is time for dinner. Teenagers especially love this. That is a bonus! Have yet to find anyone who doesn't love this super easy salad for dinner.
Provided by Terriyaki 2
Categories Cheese
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef, drain grease, adding taco seasoning and following directions on package. Chill.
- When ground beef is cold, place in a large bowl and add all remaining ingredients.
- Mix well and serve.
QUICK TACO SALAD
This is a simple make-your-own taco salad. Both my kids, ages six and two, LOVE this! I have made this both with two boneless chicken breasts and beef. Both are a great hit and so easy. I have also used this for Super Bowl party... they LOVED it!
Provided by Amy Tapscott Harvel
Categories Salad Taco Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Brown ground beef in a large skillet over medium heat until crumbly and no longer pink, about 10 minutes; drain excess grease. Mix in taco seasoning mix and water. Bring the beef mixture to a boil and cook until thickened, about 10 more minutes. Transfer beef to a serving bowl.
- Place chopped onion, lettuce, cherry tomatoes, Cheddar cheese, black olives, salsa, jalapeno peppers, sour cream, and corn chips in individual serving bowls. Allow diners to assemble their own salads from the ingredients.
Nutrition Facts : Calories 637.5 calories, Carbohydrate 36.8 g, Cholesterol 100.8 mg, Fat 40.5 g, Fiber 3.6 g, Protein 30.1 g, SaturatedFat 15.5 g, Sodium 1611.1 mg, Sugar 6.3 g
TACO SALAD I
Put a twist on the conventional taco salad with this quick and easy recipe for a delicious salad meal. And it's fun for the children to help make.
Provided by Denise Williamson
Categories Salad Taco Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and French-style dressing. Fill the dressing bottle 2/3 full of water and add to the skillet. Bring to a boil, reduce heat and simmer for 15 minutes.
- Crush the bag of chips, open the bag, and toss the broken chips into a large bowl with the lettuce, cheese and tomatoes. When the meat mixture is done, combine it with the lettuce, tomatoes, chips and mix well. Then, add salsa and sour cream.
Nutrition Facts : Calories 846.4 calories, Carbohydrate 59.6 g, Cholesterol 70.2 mg, Fat 56.5 g, Fiber 6.6 g, Protein 26.1 g, SaturatedFat 15.4 g, Sodium 1579.6 mg, Sugar 14.2 g
TACO SALAD
This recipe was handed down from my aunt and now I'm not invited to get togethers unless I bring this along.
Provided by busy mom
Categories Meat
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Brown ground beef and taco seasoning.
- Drain and let cool.
- Chop lettuce, tomatoes, and onions.
- Put into a large container.
- Add cheese and crushed Doritos.
- Add cooled ground beef.
- Pour Catalina dressing over all of it 5 to 10 minutes before serving.
EASY TACO SALAD
This salad goes over well at any social function. (Teenagers just love it!) I usually double the recipe because it disappears so fast.-Faye Shaw, Medicine Hat, Alberta
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a skillet, brown ground beef; drain well. Stir in taco seasoning. Combine beef, lettuce, tomatoes, dressing, corn chips and cheese in a large serving bowl; toss well to mix. Serve immediately.
Nutrition Facts :
Tips:
- Use fresh, high-quality ingredients for the best flavor. This means using ripe tomatoes, crisp lettuce, and flavorful ground beef.
- Don't be afraid to experiment with different toppings. Some popular options include black beans, corn, avocado, and salsa. You can also add a dollop of sour cream or guacamole for extra flavor.
- Make sure the taco seasoning is evenly distributed throughout the ground beef. This will help to ensure that every bite is flavorful.
- If you're using a store-bought taco seasoning mix, be sure to read the label carefully. Some mixes contain a lot of salt, so you may want to use less than the amount called for in the recipe.
- Serve the taco salad immediately after it's made. This will help to prevent the lettuce from wilting.
Conclusion:
Taco salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It's also a great way to use up leftover taco meat. With so many different toppings to choose from, there's sure to be a taco salad recipe that everyone will enjoy. So next time you're looking for a quick and easy meal, give taco salad a try!
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