Best 3 Taco Lettuce Wraps Recipes

**Taco Lettuce Wraps: A Flavorful and Healthy Twist on a Classic Dish**

Craving tacos but looking for a lighter and healthier alternative? Look no further than these delicious Taco Lettuce Wraps! These wraps are a fun and creative way to enjoy all the flavors of traditional tacos, without the added carbs and calories of a tortilla. They're perfect for a quick and easy lunch or dinner, and they're also a great option for parties and potlucks.

With three flavorful variations to choose from, there's a Taco Lettuce Wrap for everyone. The Classic Beef Taco Lettuce Wraps are a hearty and satisfying option, made with ground beef, taco seasoning, and your favorite taco toppings. The Chicken Taco Lettuce Wraps are a leaner and healthier choice, made with shredded chicken, black beans, and corn. And the Veggie Taco Lettuce Wraps are a delicious and colorful option, made with a variety of fresh vegetables, such as bell peppers, onions, and tomatoes.

No matter which variation you choose, you're sure to enjoy these Taco Lettuce Wraps. They're a delicious, healthy, and fun way to enjoy your favorite Mexican flavors.

Here are our top 3 tried and tested recipes!

TACO LETTUCE WRAPS

Taco Lettuce Wraps image

Easy taco lettuce wraps.

Provided by Kristina72913

Categories World Cuisine Recipes Latin American Mexican

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

1 pound ground turkey
1 (16 ounce) package frozen corn
1 (15 ounce) can black beans
1 (14.5 ounce) can diced tomatoes
1 (1 ounce) package taco seasoning mix
romaine leaves, rinsed and dried

Steps:

Heat a large nonstick skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in corn, black beans, diced tomatoes, and taco seasoning. Bring to a simmer and cook until heated through, 10 to 12 minutes.
Lay lettuce leaves on a flat surface and fill with turkey and bean mixture.

Nutrition Facts : Calories 274.6 calories, Carbohydrate 33.4 g, Cholesterol 55.8 mg, Fat 6.5 g, Fiber 7.7 g, Protein 22.3 g, SaturatedFat 1.6 g, Sodium 769.7 mg, Sugar 5.2 g

GROUND TURKEY TACO LETTUCE WRAPS

Ground Turkey Taco Lettuce Wraps image

A delicious turkey lettuce wrap that's quick, easy, gluten free, and dairy free. Every time I make this recipe, the serving dish is left spinning! A total crowd pleaser.

Provided by Jade

Categories Appetizers and Snacks Wraps and Rolls

Time 50m

Yield 6

Number Of Ingredients 20

Ingredients

1 tablespoon grapeseed oil
1 pound ground turkey breast
1 small yellow onion, chopped
5 mushrooms, halved and sliced
3 cloves garlic, or more to taste, diced
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon paprika
½ teaspoon sea salt
¼ teaspoon dried thyme
¼ teaspoon ground black pepper
1 (15 ounce) can baked beans in tomato sauce
1 tablespoon ketchup
½ teaspoon gluten-free Worcestershire sauce
½ teaspoon gluten-free soy sauce (tamari)
6 romaine lettuce leaves, or to taste
½ cup chopped mushrooms
½ cup diced red bell pepper
1 tomato, diced
2 green onions, or more to taste, chopped

Steps:

Heat a large frying pan over medium-high heat. Add grapeseed oil, turkey, and onion; fry for 5 minutes. Add sliced mushrooms and garlic. Cook until turkey is browned, 5 to 10 minutes more.
Reduce heat to medium-low. Add chili, cumin, paprika, salt, thyme, and pepper; stir for 1 minute. Add beans, ketchup, Worcestershire sauce, and soy sauce. Cook and stir for 5 minutes.
Spoon turkey mixture into lettuce leaves. Top with chopped mushrooms, bell pepper, tomato, and green onions.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 20.6 g, Cholesterol 55.8 mg, Fat 8.5 g, Fiber 4.4 g, Protein 19.9 g, SaturatedFat 1.8 g, Sodium 497.6 mg, Sugar 8.5 g

TACO LETTUCE WRAPS

Taco Lettuce Wraps image

The only thing missing from this recipe is the crunch- and I really love crunch. but this is so much fun and easy to eat- but, no turning your head sideways to eat and less fat and fewer calories. I think you will love the ingredients in this mixture. Will be good in regular taco shells too!

Provided by Pat Duran

Categories Sandwiches

Time 30m

Number Of Ingredients 13

Ingredients

2 tsp vegetable oil
1 large onion,chopped
2 clove garlic, minced
1/2 medium green or red bell pepper, chopped
1 lb lean ground beef
1 pkg taco seasoning or 3 tablespoon homemade taco mix
1/2 c tomato sauce
1/2 c chicken broth
1 tsp cider vinegar
lettuce leaves- leaf is best
ranch style beans or refried beans
TOPPINGS:
shredded cheese-black olives-salsa- cheese sauce- sour cream-ranch dressing- tomato- onions and /or avocado

Steps:

1. Heat oil in large skillet. Add next 3 ingredients. Cook 2 minutes. Add spice mix and beef; cook and scramble for 5 minutes. Stir in tomato sauce, broth and vinegar.
2. Simmer on medium-low uncovered for 10 minutes, stirring occasionally, until mixture is thick but not dry. Cover and keep warm until ready to serve.
3. Assemble lettuce leaf cups with meat sauce and any of the toppings desired. Wrap up and devour! Enjoy!

Tips:

Use fresh, high-quality ingredients for the best flavor.
Choose lettuce leaves that are large and sturdy enough to hold the fillings.
If you don't have taco seasoning, you can make your own by combining chili powder, cumin, paprika, garlic powder, and onion powder.
Be careful not to overcook the ground beef. It should be cooked through, but not dry.
Use a variety of toppings to add flavor and texture to your taco lettuce wraps. Some good options include shredded cheese, diced tomatoes, sour cream, guacamole, and salsa.

Conclusion:

Taco lettuce wraps are a delicious and easy-to-make meal that is perfect for busy weeknights. They are also a great way to use up leftover ground beef. With a few simple ingredients and a little bit of time, you can have a tasty and satisfying meal on the table in no time.