Best 6 Taco Hummus Recipes
**Taco Hummus: A Fusion of Mexican and Mediterranean Flavors**
Taco hummus is a unique and flavorful dip or spread that combines the bold flavors of Mexican tacos with the creamy smoothness of classic hummus. This fusion dish is a perfect appetizer, snack, or party food, and it's sure to be a hit with your friends and family. With variations ranging from classic to spicy, vegetarian to meat-based, this article offers a diverse collection of taco hummus recipes, each with its own unique twist. From the tangy and refreshing Pico de Gallo Hummus to the smoky and flavorful Chipotle Black Bean Hummus, there's a taco hummus recipe here for every taste and occasion. So gather your ingredients, put on your apron, and let's embark on a culinary journey that celebrates the harmonious blend of Mexican and Mediterranean flavors.
TACO HUMMUS
This tasty taco hummus is a party on a plate! It makes a fun party appetizer to share with friends or a great snack for the family to faceplant into after school + work.
Provided by Jenn Laughlin - Peas and Crayons
Categories Appetizer
Time 35m
Number Of Ingredients 17
Steps:
- Drain and rinse your chickpeas, then add to a medium saucepan with 1/2 tsp of baking soda. Pour in water until it's about an inch or two above the chickpeas, then set to boil on high for 20 minutes. Toss your garlic in after 10/15 minutes to soften.
- While the chickpeas boil away, make your pico. Dice the tomato and onion, then minced the jalapeño after removing the seeds and stem. For a spicy topping, add some of the seeds back in! Combine veggies with cilantro and salt, then set aside.
- Pour chickpeas and garlic into a fine mesh strainer and drain. You can pick off any skins that popped off the chickpeas if you'd like but it's totally optional!
- In a trusty food processor or high-powered blender, add chickpeas, lemon/lime juice, cumin, chili powder, cayenne pepper, paprika, salt, and avocado/olive oil. Blend well.
- Scrape down the sides as needed and add tahini and ice water. Continue blending until hummus is delightfully smooth and creamy!
- Feel free to add any extra tahini, oil, or ice water as needed. Next, add any extra seasoning to taste (I always dive in with a tortilla chip or a carrot to taste test) and scrape into a bowl for serving.
- Top hummus with Pico de Gallo, as well as a drizzle of oil and sprinkle of paprika. Dive in with your favorite dippers!
Nutrition Facts : Calories 106 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, Sodium 336 mg, Fiber 2 g, ServingSize 1 serving
TACO HUMMUS
Taco Hummus takes your favorite taco seasonings and blends them into a creamy dip that is seriously addictive.
Provided by Inspired Fresh Life
Categories Easy Appetizers and Snacks
Time 10m
Number Of Ingredients 13
Steps:
- Add all the ingredients to the bowl of a food processor or blender. Pulse to combine the ingredients, then blend until smooth and creamy, about 3 minutes.
- You may need to add a little more liquid depending on your desired consistency. Add a little more Greek yogurt, or use extra virgin olive oil or aquafaba. Before removing the hummus from the blender, taste for seasoning, and adjust if necessary.
- Place hummus in an airtight container, and store in the refrigerator until ready to serve.
- Before serving, place in a shallow bowl, or spread in a thick layer on a plate for a pretty presentation. Top with a drizzle of oil and any other toppings you like.
Nutrition Facts : Calories 178 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 454 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
TACO HUMMUS
Hummus is one of our favorite foods because it's delicious, nutrient dense, easy to make, and incredibly versatile! We created this taco hummus recipe as a delicious March Madness snack idea. Pair with colorful veggies, toasted pita, or tortilla chips for a slam dunk snack!
Provided by Lindsey Schoenfeld, RDN
Time 10m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender or food processor and blend until smooth and creamy. Start with ¼ cup water, then increase until desired consistency.
- Add salt to taste. Place in a serving bowl and top with desired garnishes. Enjoy!
TACO HUMMUS RECIPE
This delicious taco hummus is a fun twist on the usual! Tastes great on tacos!
Provided by The Gracious Pantry
Categories Appetizer Condiments Snack
Time 15m
Number Of Ingredients 9
Steps:
- Place all ingredients in your food processor and blend until smooth.
Nutrition Facts : ServingSize 0.25 cup, Calories 130 kcal, Carbohydrate 13 g, Protein 6 g, Fat 7 g, Sodium 310 mg, Fiber 4 g, Sugar 1 g, SaturatedFat 1 g, UnsaturatedFat 5 g
TACO HUMMUS AND TORTILLA CHIPS
An easy flavorful hummus dip with homemade tortilla chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 25m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray.
- To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
- Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
- Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.
Nutrition Facts : Calories 60, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 0 g, TransFat 0 g
HUMMUS TACO
I decided to try to throw some things together. Fresh veggies and hummus - is there any better combination? Obviously you can have your own take on this recipe; it's very loosely put together.
Provided by Kendra84
Categories Lunch/Snacks
Time 6m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spread the hummus evenly on the taco shells.
- Pile other ingredients on, and voila!
- A tasty snack.
Nutrition Facts : Calories 207.2, Fat 9.4, SaturatedFat 3.8, Cholesterol 16.7, Sodium 520, Carbohydrate 23.2, Fiber 3.3, Sugar 2.5, Protein 8.3
Tips:
- Use fresh ingredients: Fresh ingredients will give your taco hummus the best flavor. If you can, use ripe tomatoes, cilantro, and onions.
- Don't be afraid to experiment: There are many different ways to make taco hummus. Feel free to add your favorite spices or toppings. You can also use different types of beans, such as black beans or kidney beans.
- Serve taco hummus with your favorite dippers: Taco hummus is a great appetizer or snack. Serve it with tortilla chips, pita bread, or vegetable crudités.
Conclusion:
Taco hummus is a delicious and easy-to-make appetizer or snack. It's perfect for parties or potlucks, and it's also a great way to use up leftover taco meat. With its creamy texture and zesty flavor, taco hummus is sure to be a hit with everyone who tries it. So next time you're looking for a quick and easy recipe, give taco hummus a try. You won't be disappointed!
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