Best 3 Taco Bean Burgers Recipes
**Unleash Your Inner Chef with a Symphony of Flavors: Discover Tantalizing Taco Bean Burgers and a Medley of Accompaniments**
Embark on a culinary adventure with our tantalizing taco bean burgers, a symphony of flavors that will elevate your taste buds to new heights. These delectable patties, crafted with a harmonious blend of beans, spices, and fresh herbs, capture the vibrant essence of Mexican cuisine. Paired with an array of delectable accompaniments, including a zesty guacamole, a creamy sour cream sauce, a tangy salsa, and a crunchy slaw, these burgers offer an explosion of textures and flavors that will leave you craving more.
TACO SKILLET BURGERS
Classic from when I was a kid. Big plate of smothered, comfort food deliciousness! My kids love this recipe.
Provided by Kelly
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 43m
Yield 4
Number Of Ingredients 9
Steps:
- Mix ground beef, onions, and taco seasoning mix in a bowl. Shape into 4 hamburger patties.
- Cook patties in a large skillet over medium heat until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Drain fat and wipe the skillet with a paper towel.
- Mix soup and water in a bowl. Pour over patties in the skillet; simmer until soup mixture is heated through, about 5 minutes. Mix in tomato, Cheddar cheese, corn chips, and olives. Scoop out the taco burgers and serve once cheese has melted.
Nutrition Facts : Calories 503.7 calories, Carbohydrate 31.2 g, Cholesterol 86.9 mg, Fat 28.4 g, Fiber 5.2 g, Protein 28.7 g, SaturatedFat 11 g, Sodium 1537.8 mg, Sugar 3 g
TACO BURGERS
Steps:
- In a large bowl, combine the corn chips, taco seasoning, onion and egg. Crumble beef over mixture and mix well. Shape into six patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until a thermometer reads 160° and juices run clear., Top each burger with a cheese slice; heat just until cheese begins to melt. Serve on buns with lettuce, tomato and, if desired, salsa.
Nutrition Facts : Calories 418 calories, Fat 24g fat (11g saturated fat), Cholesterol 135mg cholesterol, Sodium 903mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein.
WHITE BEAN BURGERS
These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 2h30m
Yield 6 patties
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
- In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
- Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Use a food processor to quickly and easily chop the vegetables. This will save you time and effort, and it will also help to ensure that the vegetables are evenly chopped.
- If you don't have a food processor, you can chop the vegetables by hand. Just be sure to chop them finely so that they will cook evenly.
- Be sure to drain and rinse the black beans before using them. This will help to remove any excess starch and salt.
- If you don't have any black beans on hand, you can use another type of bean, such as kidney beans or pinto beans. Just be sure to cook them according to the package directions.
- Feel free to add other ingredients to your taco bean burgers, such as corn, salsa, or cheese. Just be sure to adjust the seasonings accordingly.
- Serve your taco bean burgers on buns with your favorite toppings, such as lettuce, tomato, and guacamole. You can also serve them with a side of rice or beans.
Conclusion:
Taco bean burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give these taco bean burgers a try!
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