Best 5 Tabbouleh Salad With Shrimp Recipes
Tabbouleh salad is a refreshing and flavorful Middle Eastern dish that combines bulgur, parsley, tomatoes, mint, and lemon dressing. It's a popular side dish or light lunch option, and it's also a great way to use up leftover bulgur.
This article includes two variations on the classic tabbouleh recipe: a traditional vegetarian version and a version with shrimp. Both recipes are easy to make and can be tailored to your own taste preferences. The traditional vegetarian tabbouleh is a simple and healthy dish that's perfect for a light lunch or side dish. The shrimp tabbouleh adds a protein boost and makes a more substantial meal.
Whether you're looking for a vegetarian option or a seafood dish, these tabbouleh recipes are sure to please. They're both flavorful, refreshing, and easy to make. So next time you're looking for a new side dish or light lunch option, give tabbouleh a try!
MINT MARINATED GRILLED SHRIMP TABBOULEH SALAD
Steps:
- Place bulgur in a bowl and pour the boiling water over. Cover with plastic wrap and let stand until bulgur is tender and most of the water is absorbed, about 1 to 2 hours.
- Drain off any excess liquid from the bulgur and stir in the arugula, green onions and mint.
- Whisk together the lemon juice, garlic and oil and season with salt and pepper. Pour the mixture over the bulgur and season with salt and pepper.
- Transfer tabbouleh to a platter and top with the grilled shrimp. Garnish with fresh mint leaves.
- Combine juice, mint, oil and pepper in a blender and blend until smooth. Place shrimp in a bowl, pour marinade over and stir to coat evenly in the marinade. Marinate for 10 minutes.
- Heat grill to high. Season shrimp with salt and grill for 1 to 2 minutes per side or until slightly charred and just cooked through.
TABBOULEH III
Steps:
- Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
- In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.
Nutrition Facts : Calories 243.6 calories, Carbohydrate 19 g, Fat 18.5 g, Fiber 4.6 g, Protein 3.3 g, SaturatedFat 2.6 g, Sodium 593.5 mg, Sugar 1.9 g
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
MINT MARINATED GRILLED SHRIMP TABBOULEH SALAD
Steps:
- Grilled shrimp, recipe follows
- Place bulgur in a bowl and pour the boiling water over. Cover with plastic wrap and let stand until bulgur is tender and most of the water is absorbed, about 1 to 2 hours.
- Drain off any excess liquid from the bulgur and stir in the arugula, green onions and mint.
- Whisk together the lemon juice, garlic and oil and season with salt and pepper. Pour the mixture over the bulgur and season with salt and pepper.
- Transfer tabbouleh to a platter and top with the grilled shrimp. Garnish with fresh mint leaves.
- Combine juice, mint, oil and pepper in a blender and blend until smooth. Place shrimp in a bowl, pour marinade over and stir to coat evenly in the marinade. Marinate for 10 minutes.
- Heat grill to high. Season shrimp with salt and grill for 1 to 2 minutes per side or until slightly charred and just cooked through.
TABBOULEH II
Steps:
- Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
- Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the tabbouleh salad will taste. Look for ripe tomatoes, crisp cucumbers, and tender parsley.
- Chop the vegetables finely: The vegetables should be chopped into small pieces so that they are easy to eat.
- Use a light dressing: A light dressing will help to brighten the flavors of the vegetables without overpowering them.
- Let the salad rest before serving: This will allow the flavors to meld together and the salad to develop its full flavor.
- Garnish with fresh herbs: Fresh herbs, such as mint or cilantro, can add a pop of color and flavor to the salad.
Conclusion:
Tabbouleh salad is a refreshing and flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and healthy ingredients, tabbouleh salad is a great way to enjoy the summer harvest.
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