Best 5 Szechwan Eggplant Stir Fry Recipes

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Indulge in the tantalizing flavors of Szechwan cuisine with our collection of authentic Szechwan Eggplant Stir-Fry recipes. Discover the perfect blend of spicy, tangy, and aromatic flavors that define this iconic dish.

**Szechwan Eggplant Stir-Fry:**
Embark on a culinary journey to Sichuan province, China, with our classic Szechwan Eggplant Stir-Fry recipe. Tender eggplant slices are coated in a delectable sauce made from aromatic ginger, garlic, and scallions, then tossed with fiery Szechwan peppers and a symphony of spices. Prepare to be captivated by the harmonious balance of flavors in this timeless dish.

**Szechwan Eggplant with Garlic Sauce:**
Experience the simplicity and elegance of Szechwan Eggplant with Garlic Sauce. This recipe showcases the natural sweetness of eggplant, complemented by a savory and slightly spicy garlic sauce. The tender eggplant slices absorb the garlicky goodness, creating a dish that is both flavorful and satisfying.

**Szechwan Eggplant in Brown Sauce:**
For those who prefer a rich and robust flavor profile, Szechwan Eggplant in Brown Sauce is a must-try. This dish features eggplant braised in a savory brown sauce made from soy sauce, rice vinegar, and a touch of sugar. The result is a deeply flavorful and comforting dish that is sure to leave a lasting impression.

**Szechwan Eggplant with Minced Pork:**
Elevate your Szechwan Eggplant experience with the addition of minced pork. This hearty and flavorful recipe combines tender eggplant slices with savory minced pork, all coated in a spicy and tangy Szechwan sauce. The combination of textures and flavors creates a truly irresistible dish.

**Szechwan Eggplant with Black Bean Sauce:**
Discover a unique and umami-rich variation with Szechwan Eggplant with Black Bean Sauce. This recipe incorporates the distinct flavor of fermented black beans, adding a depth of flavor and complexity to the classic Szechwan Eggplant Stir-Fry. The result is a dish that is both savory and slightly sweet, with a hint of smokiness.

Here are our top 5 tried and tested recipes!

SICHUAN EGGPLANT STIR FRY (鱼香茄子)



Sichuan Eggplant Stir Fry (鱼香茄子) image

Crispy eggplant covered in a sticky sweet, sour, savory and slightly spicy sauce. A signature Sichuan dish that turns eggplant haters into eggplant lovers. {vegetarian adaptable}

Provided by Maggie Zhu

Categories     Main

Time 35m

Number Of Ingredients 18

2 (1 lbs / 450 g in total) eggplant (, cut to 8-cm (3-inch) sticks (*Footnote 1))
1 teaspoon salt
1/4 cup cornstarch (, to coat the eggplant)
3 tablespoons Chinkiang vinegar
1 tablespoon light soy sauce ((or soy sauce))
1 tablespoon dark soy sauce ((or soy sauce))
1 tablespoon Shaoxing wine ((or dry sherry))
1 tablespoon Doubanjiang ((fermented chili bean paste))
2 tablespoons sugar
1/2 cup chicken stock ((or vegetable stock))
1 tablespoon cornstarch
1/2 cup peanut oil ((or vegetable oil))
2 teaspoons Sichuan peppercorns
4 green onions (, chopped)
3 tablespoons minced garlic (about 8 cloves garlic)
1 tablespoon ginger (, minced)
1/2 lbs (230 g) ground pork ( (*Footnote 2) (Optional))
8 to 10 Chinese dried chili peppers ((or Korean dried chili peppers))

Steps:

  • Chop eggplant into long sticks of about 2-inch (5-cm) long and 1/4-inch (6-mm) thick.
  • Place eggplant in a large bowl and add water to cover. Add 1 teaspoon salt, mix well. Place a pot lid on top to keep the eggplant under water for 15 minutes. Drain and pat dry.
  • Add all the sauce ingredients into a bowl. Stir to mix well.
  • Sprinkle eggplant with cornstarch and mix by hand, until eggplant is evenly coated with with a thin layer of cornstarch.
  • Add oil to a large nonstick skillet and heat over medium high heat until hot. Spread eggplant across the bottom of the skillet without overlapping (you might need to cook in 2 or 3 batches). Fry the eggplant one side at a time until all the surfaces are charred and the eggplant turns soft, 5 to 7 minutes. Transfer to a plate. Cook the remaining batch(es) with the same method. If the skillet gets too hot and starts to smoke, turn to medium heat.
  • Once the eggplant is all cooked, remove the pan from the stove. Drain extra oil and only leave 1 tablespoon in the pan by pouring the oil into a heatproof bowl, or wipe the pan with a few layers of paper towels attached to the front end of a pair of tongs.
  • Add the Sichuan peppercorns into the pan. Cook over medium heat until the peppercorns turn dark brown. Remove them with a spatula and transfer to a small bowl (*Footnote 3). Add the pork. Cook and chop with your spatula, until separated into small bits and cooked through. Add green onion, garlic, ginger, and dried chili peppers. Stir a few times to release the fragrance.
  • Stir the sauce again to completely dissolve the cornstarch, then pour into the pan. Stir until the sauce thickens. Return the eggplant to the pan and quickly stir to mix everything well.
  • Turn to the lowest heat and taste the sauce (be careful, it will be very hot!) Adjust flavor by sprinkling a bit more salt or sugar, if needed. Turn to medium heat and mix well again. Transfer everything to a plate immediately.
  • Serve hot over steamed rice as a main.

Nutrition Facts : ServingSize 1 bowl, Calories 353 kcal, Carbohydrate 25.1 g, Protein 2.7 g, Fat 27.6 g, Cholesterol 0.9 mg, Sodium 846.7 mg, Sugar 10.4 g

SZECHUAN SPICY EGGPLANT



Szechuan Spicy Eggplant image

Folks who love spicy food will approve of this fantastic meat and eggplant dish! This is a recipe from my Chinese mother, whose cooking is unsurpassable. Adjust the amount of chili sauce to suit your taste. Serve over hot rice.

Provided by ANGWEN

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 4

Number Of Ingredients 16

1 (1 1/2 pound) eggplant
4 tablespoons soy sauce
¼ cup chicken stock
1 teaspoon chili sauce
1 teaspoon white sugar
½ teaspoon ground black pepper
2 tablespoons oyster sauce
1 tablespoon cornstarch
4 tablespoons water
2 cloves garlic, minced
4 large green onions, finely chopped
1 tablespoon chopped fresh ginger root
¼ pound fresh shrimp - peeled, deveined, and diced
⅓ pound lean ground beef
1 tablespoon sesame oil
4 cups hot cooked rice

Steps:

  • Remove the eggplant stem and cut into 1-inch cubes. In a medium bowl, combine the soy sauce, chicken stock, chili sauce, sugar, ground black pepper and oyster sauce. Stir together well and set aside. In a separate small bowl, combine the cornstarch and water, and set aside.
  • Coat a large, deep pan with cooking spray over high heat and allow a few minutes for it to get very hot. Saute the garlic, half of the green onions, ginger and dried shrimp, if using (see Cook's Note) for 3 to 5 minutes, stirring constantly, until they begin to brown. Stir in the ground beef or pork and cook for 3 more minutes, again stirring constantly, until browned.
  • Pour the eggplant into the pan and stir all together. Pour the reserved soy sauce mixture over all, cover the pan, reduce heat to medium low and let simmer for 15 minutes, stirring occasionally. If you're using fresh shrimp, add it during the last few minutes of cooking. Stir in the reserved cornstarch mixture and let heat until thickened. Finally, stir in the rest of the green onions and the sesame oil.
  • Serve over hot rice.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 61.6 g, Cholesterol 71.3 mg, Fat 12.6 g, Fiber 5.6 g, Protein 20 g, SaturatedFat 3.9 g, Sodium 1078.8 mg, Sugar 7.5 g

SZECHWAN EGGPLANT STIR-FRY



Szechwan Eggplant Stir-Fry image

Had some Chinese eggplants on hand with nothing to do so I checked around online and put something together on my own to eat with rice. Other recipes I've seen mentioned ginger, peanut oil, chili and green onions, but I didn't have any on hand.

Provided by Nyx9013

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 Chinese eggplants, sliced in 1/2 inch pieces, then quartered
1/2 cup chicken broth
1 tablespoon brown sugar
2 tablespoons soy sauce
1 teaspoon potato starch (or corn starch)
cilantro (optional)
1 teaspoon black sesame oil
1 tablespoon rice vinegar
2 -3 stalks celery, sliced at an angle
2 garlic cloves, minced (optional)
1 dash pepper
1 tablespoon olive oil or 1 tablespoon butter

Steps:

  • In medium pan at medium heat, add butter or olive oil then minced garlic.
  • When garlic turns light brown, add eggplant and stir occasionally for about 3 minutes.
  • In separate bowl stir soy sauce, sugar, potato starch, sesame oil, rice vinegar.
  • Add 1/2 cup chicken broth to the eggplant and let cook for about 2 minutes.
  • Add the previously mentioned mixture to the mix, along with the celery.
  • Turn down heat to a low and cook for another minute or so.
  • Add pepper and cilantro to taste and leave on the burner until ready to serve.
  • Tip: Would probably taste pretty good with mushrooms.

Nutrition Facts : Calories 151.3, Fat 5.4, SaturatedFat 0.8, Sodium 622.9, Carbohydrate 24.9, Fiber 12.1, Sugar 12, Protein 5.2

SZECHUAN EGGPLANT AND VEGGIE STIR-FRY



Szechuan Eggplant and Veggie Stir-Fry image

I've never eaten eggplant this way, and it's so good. It gains an almost meaty texture and really makes the dish something special. It's earned a regular rotation on our dinner menu. The ingredients look simple but the flavor is restaurant-quality. For the Szechuan sauce, I use Recipe #72983. It makes double the amount needed for this recipe, so use half and save the rest, or just halve the recipe when making it.

Provided by Jujubegirl

Categories     Cauliflower

Time 45m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

2 eggplants (Aubergines, peeled and sliced into 2-inch rectangular strips)
2 cups broccoli florets
2 cups cauliflower florets
4 piquillo peppers (sliced thin(these are jarred and often found in the international section of the store)
1 onion (sliced)
1 tablespoon cornstarch
1/2 teaspoon black pepper
3 tablespoons extra virgin olive oil
1 shallot (minced)
3 tablespoons green chilies (fire roasted preferred)
1/3 cup szechuan sauce
3 tablespoons unsalted peanuts (chopped)

Steps:

  • Sprinkle the eggplant slices with a couple tablespoons of salt and let rest 15 minutes. Rinse pieces in lukewarm water.
  • Add black pepper and cornstarch to eggplant and toss together to coat the eggplant.
  • Heat 2 tbsp oil in a skillet, and add the eggplant until they get soft and brownish (approx 10 minutes). Remove from heat and set aside. (You may need to do this in batches depending on the size of your skillet.).
  • Steam broccoli, red pepper, onions, and cauliflower until slightly al dente.
  • While the veggies are steaming, heat 1 tbsp oil in skillet and add shallots and green chilies. Cook for a couple minutes, then add Szechuan sauce.
  • Add the eggplant and the veggies, and cook through, 5-10 minutes. Garnish with chopped peanuts.

SPICY SZECHUAN STIR-FRY



Spicy Szechuan Stir-Fry image

Provided by Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon Szechuan peppercorns
Salt
1 pound boneless, skinless chicken, pounded thin and cut into 1-inch thick strips
2 tablespoons canola oil
2 tablespoons ginger, minced
1 tablespoon garlic, minced
1 cup onions, julienned
1 cup broccoli florets
1/4 cup green peppers, julienned
1/4 cup red peppers, julienned
1/4 cup yellow peppers, julienned
1 cup shiitake mushrooms, sliced
2 tablespoons thin soy sauce
1/4 cup dry sherry
1 tablespoon chile paste
1/4 cup scallions, cut thinly on the bias

Steps:

  • Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.

Tips:

  • To achieve the best texture for your eggplant, choose eggplants that are firm and have smooth, unblemished skin. Avoid eggplants that are soft or have wrinkles.
  • Before cooking, cut the eggplant into uniform pieces to ensure even cooking. Additionally, salting the eggplant slices helps to draw out excess moisture and prevent them from becoming soggy during the stir-frying process.
  • Use a well-seasoned wok or large skillet to ensure even heat distribution and prevent the eggplant from sticking. A good wok or skillet will help retain the heat and cook the eggplant quickly, resulting in a delicious stir-fry.
  • To enhance the flavor of the dish, use high-quality ingredients such as soy sauce, rice vinegar, and sesame oil. These ingredients add depth and complexity to the sauce, complementing the eggplant perfectly.
  • If you prefer a spicier dish, feel free to adjust the amount of chili peppers or chili sauce used in the recipe. The heat level can be customized to your liking, so experiment until you find the perfect balance of flavors.

Conclusion:

Szechwan eggplant stir-fry is a delightful and versatile dish that combines the bold flavors of Szechwan cuisine with the tender texture of eggplant. By following the tips and instructions provided in this recipe, you can create an authentic and delicious stir-fry that will impress your family and friends. So gather your ingredients, heat up your wok, and let's embark on a culinary journey to Szechwan!

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