Best 3 Szechuan Vegetable Stir Fry Recipes
Tantalize your taste buds with our delectable Szechuan vegetable stir-fry, a symphony of flavors that will transport you to the heart of Chinese cuisine. This vibrant dish features an array of crisp vegetables, each perfectly coated in a savory, spicy sauce that delivers a satisfying kick.
The Szechuan vegetable stir-fry is a symphony of flavors, textures, and colors. It's a quick and easy dish that can be made in under 30 minutes, making it a perfect weeknight meal. This stir-fry is also a great way to get your daily dose of vegetables. The combination of broccoli, carrots, bell peppers, and mushrooms provides a variety of vitamins, minerals, and antioxidants.
In this comprehensive guide, we'll provide you with step-by-step instructions, cooking tips, and variations to help you create the perfect Szechuan vegetable stir-fry. Whether you're a seasoned home cook or just starting out, our recipes are designed to make the process enjoyable and hassle-free.
Our collection includes a classic Szechuan vegetable stir-fry recipe that showcases the traditional flavors of this beloved dish. For those who prefer a vegan or vegetarian option, we have a dedicated recipe that delivers the same bold flavors without the use of meat.
For those looking to explore new culinary horizons, we offer a unique Szechuan vegetable stir-fry with black bean sauce, a delightful twist that adds a rich, earthy flavor to the mix.
No matter your dietary preferences or culinary skills, our Szechuan vegetable stir-fry recipes are sure to satisfy your taste buds and leave you craving more. So, gather your ingredients, prepare your wok, and get ready to embark on a flavorful journey with our Szechuan vegetable stir-fry collection.
SZECHUAN VEGETABLE STIR-FRY
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large saute pan, heat canola oil over high heat to almost smoking. While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce. Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas. Cook about 2 minutes more. Stir in snow peas when done and remove from heat. Serve immediately garnished with kimchee, if desired.
Nutrition Facts : Calories 172 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 10 grams, Fiber 2 grams
SZECHUAN VEGETABLE STIR-FRY
From Whole Health M.D. I made this for my family, none of whom is a vegetarian, and they all loved it. Great Asian flavors.
Provided by hannahactually
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In medium covered saucepan, bring water to a boil. Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 20 minutes.
- Meanwhile, in small bowl, stir together hoisin sauce, sherry, honey, red pepper flakes, and 1/2 cup water; set aside.
- In large nonstick skillet, heat sesame oil over medium heat. Add scallions, garlic and ginger, and cook until softened, about 2 minutes. Stir in bell pepper and carrots, and saute until vegetables are crisp-tender, about 2 minutes.
- Add snow peas, baby corn and water chestnuts, and cook, stirring frequently, until snow peas are crisp-tender, about 2 minutes.
- Add hoisin mixture and tofu, bring to a boil and cook until tofu is hot, about 1 minute. Stir in cornstarch mixture, bring to a boil and boil until sauce is lightly thickened, about 1 minute. Serve stir-fry on top of jasmine rice.
Nutrition Facts : Calories 440.1, Fat 8.6, SaturatedFat 1.6, Cholesterol 0.5, Sodium 319.2, Carbohydrate 73.1, Fiber 8.2, Sugar 22, Protein 16.1
SZECHUAN VEGETABLE AND TOFU STIR-FRY
Categories Vegetable
Number Of Ingredients 12
Steps:
- In wok or large, heavy skillet, heat oil over medium-high heat. Add onion and bell pepper and stir-fry 1 minute. Add broth and bring to a boil. Add broccoli, carrots and scallions and stir-fry 2 minutes. Add ginger, red pepper flakes and honey; cover and cook until vegetables are crisp-tender, about 2 minutes. Meanwhile, in small bowl, mix hoisin sauce and 2 1/2 Tbs. water until well blended. Add to stir-fry and mix gently, then add tofu strips and toss gently. Cook, stirring occasionally, just until heated through. Serve right away. Nutritional Information Per SERVING: Calories: 122, Protein: 9g, Total fat: 6g, Saturated fat: g, Carbs: 8g, Cholesterol: mg, Sodium: 82mg, Fiber: 2g, Sugars: g
Tips:
- Mise en Place: Gather and prepare all ingredients before starting to cook. This will help ensure a smooth and efficient cooking process.
- Use High-Quality Vegetables: Fresh, crisp vegetables will produce the best results. Choose organic or locally grown vegetables whenever possible.
- Cut Vegetables Uniformly: This will help them cook evenly.
- Use a Wok or Large Skillet: A large cooking surface will allow the vegetables to cook quickly and evenly without overcrowding.
- Heat the Wok or Skillet Over High Heat: This will help create a sear on the vegetables, locking in their flavors and preventing them from becoming mushy.
- Add the Vegetables in Stages: If using a variety of vegetables with different cooking times, add them to the wok or skillet in stages, starting with the vegetables that take longer to cook.
- Stir-Fry Constantly: This will help prevent the vegetables from burning or sticking to the wok or skillet. Use a spatula or wooden spoon to gently toss the vegetables.
- Add Sauce or Seasonings Towards the End: This will help prevent the sauce from burning or reducing too much.
- Serve Immediately: Stir-fried vegetables are best served immediately, while they are still hot and crisp.
Conclusion:
Szechuan vegetable stir-fry is a delicious, healthy, and easy-to-make dish that is perfect for a quick and flavorful meal. With its vibrant flavors and colorful vegetables, this dish is sure to be a hit with your family and friends. Feel free to experiment with different vegetables, sauces, and seasonings to create your own unique stir-fry. With a little practice, you'll be able to create delicious stir-fries that are sure to impress.
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