Best 6 Szechuan Long Beans Recipes
Szechuan long beans, also known as Chinese long beans or snake beans, are a popular ingredient in Sichuan cuisine, renowned for their unique flavor and texture. These vibrant green beans are prized for their crispness, slight sweetness, and a hint of bitterness. In Szechuan cooking, long beans are often stir-fried with various aromatics, such as garlic, ginger, and chili peppers, to create a savory and spicy dish. They can also be combined with other vegetables, meat, or tofu for a more substantial meal. This article presents a collection of Szechuan-inspired recipes that showcase the versatility of long beans. From the classic stir-fried long beans to more innovative dishes like long bean salad and long bean soup, these recipes offer a range of flavors and cooking techniques to satisfy every palate. Get ready to explore the bold and exciting world of Szechuan cuisine with these delectable long bean recipes.
Here are our top 6 tried and tested recipes!
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
SZECHUAN GREEN BEANS
Steps:
- To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
- In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
- Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.
SICHUAN STYLE STIR-FRIED CHINESE LONG BEANS
Chinese green beans, also called long beans, make an easy stir-fry with Sichuan peppers, red chilis, and sesame oil. This dish is ready in only 15 minutes from start to finish!
Provided by Garrett McCord
Categories Stir-fry Chinese Green Bean
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Add the oil, stir-fry the chilies and peppers: Add a tablespoon of peanut oil to a wok or a large sauté pan over medium heat and swirl until hot. Add chilies and peppers and stir-fry briefly until fragrant.
- Add the long beans, salt, and sugar: Add the long beans and stir-fry vigorously for 3 to 4 minutes. (You don't want the spices to burn. If they start to then turn down the heat a bit). Season with salt and sugar and stir-fry a few seconds more to mix it all together.
- Stir in the sesame oil and soy sauce: Remove from heat. Stir in the sesame oil and soy sauce. Serve immediately.
Nutrition Facts : Calories 95 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, Sodium 353 mg, Sugar 3 g, Fat 7 g, ServingSize Serves 3-4, UnsaturatedFat 0 g
SZECHUAN GREEN BEANS
My take on the long green beans you find in some of the Asian fusion restaurants. If you don't have the Szechuan peppercorns this dish will still taste great, though you may want to add some chili flakes or other spice to give it some pep instead of the peppercorns.
Provided by Jordan VanDijk
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Cook and stir peppercorns in a dry skillet over medium heat until aromatic, 2 to 3 minutes. Grind peppercorns using a mortar and pestle.
- Heat peanut oil in a small skillet over medium heat; add garlic and cook until lightly browned, about 1 minute. Mix ground peppercorns and ginger into garlic.
- Mix red wine vinegar, soy sauce, green onion, hoisin sauce, and sesame oil into garlic mixture; cook and stir until sauce is heated through, 2 to 4 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, about 5 minutes.
- Toss green beans and sauce together in a bowl; top with sesame seeds.
Nutrition Facts : Calories 85.6 calories, Carbohydrate 8.5 g, Cholesterol 0.1 mg, Fat 5.3 g, Fiber 2.6 g, Protein 2.4 g, SaturatedFat 0.8 g, Sodium 724 mg, Sugar 1.8 g
SZECHUAN LONG BEANS
i love finding these beans in the local vietnamese market, but if you can't get them you can substitute green beans
Provided by chia2160
Categories Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- heat wok on high.
- add oil, until hot.
- add long beans in batches and stir fry until softened, set aside.
- drain all but 2 tbsp oil in wok.
- add all ingredients until sauce thickens.
- add long beans and serve.
SZECHUAN-STYLE GREEN BEANS
Make and share this Szechuan-Style Green Beans recipe from Food.com.
Provided by Mini Ravindran
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the sesame oil in a heavy skillet or wok.
- Add the beans and stir-fry until almost tender.
- Add the ginger and garlic.
- Cook for three minutes longer.
- Add the soy and chili sauce.
- Bring to a boil and cook for 30 seconds.
- Serve warm.
Nutrition Facts : Calories 168.4, Fat 13.8, SaturatedFat 2, Sodium 2015.9, Carbohydrate 8, Fiber 2.5, Sugar 3.2, Protein 5.3
The Szechuan long beans recipes featured in this article offer a unique blend of flavors that are sure to tantalize your taste buds. Here are some important tips and a conclusion to help you make the most of these recipes:
Tips:
- Choose fresh, tender long beans: Look for beans that are bright green and have no blemishes. Avoid beans that are limp or have brown spots.
- Cut the beans into bite-sized pieces: This will help them cook evenly and make them easier to eat.
- Marinate the beans before cooking: Marinating the beans in a mixture of soy sauce, rice vinegar, and sesame oil will help to infuse them with flavor.
- Use a hot wok or skillet: This will help to create a nice sear on the beans and prevent them from becoming soggy.
- Stir-fry the beans until they are tender-crisp: This will take about 5-7 minutes.
- Serve the beans immediately: Szechuan long beans are best enjoyed fresh out of the wok.
Conclusion:
Szechuan long beans are a delicious and versatile vegetable that can be used in a variety of dishes. The recipes featured in this article provide a great starting point for exploring the many ways to enjoy this unique vegetable. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, you are sure to find a recipe here that you will love. So next time you are looking for a new and exciting way to enjoy vegetables, give Szechuan long beans a try.
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