Best 7 Szechuan Green Beans With Soba Noodles Recipes

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Indulge in a symphony of flavors with Szechuan Green Beans and Soba Noodles, a delectable dish that tantalizes your taste buds with a harmonious blend of spicy, savory, and refreshing flavors. This culinary delight combines the vibrant green beans, expertly stir-fried to retain their crispness, with a tantalizing Szechuan sauce that awakens your senses with its fiery kick. The addition of soba noodles adds a delicate touch of nutty flavor and a satisfying chewy texture, perfectly complementing the symphony of flavors. Alongside the main recipe, this article offers a delightful assortment of culinary adventures, including a simplified version for those seeking a milder heat level, a vegetarian variation that swaps chicken for tofu, and a gluten-free adaptation that uses tamari instead of soy sauce. Embark on a culinary journey with Szechuan Green Beans and Soba Noodles, where every bite promises an explosion of taste.

Here are our top 7 tried and tested recipes!

SPICY SOBA NOODLES AND GREEN BEANS



Spicy Soba Noodles and Green Beans image

Spicy peanut sauce dresses up soba noodles and green beans in this easy make-ahead salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 9

1 package (8 oz) uncooked soba (buckwheat) noodles, broken in half
1 bag (10 oz) Cascadian Farm™ frozen organic cut green beans, thawed
1/3 cup water
1/4 cup peanut butter
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar or cider vinegar
1 tablespoon honey
1 tablespoon hot chili paste with garlic
Chopped peanuts, toasted sesame seed or chopped green onions, if desired

Steps:

  • In 3-quart saucepan, cook noodles as directed on package, adding green beans during last 4 minutes of cook time. Drain; pour into large bowl. Cover to keep warm.
  • In same saucepan, mix remaining ingredients except peanuts, sesame seed and onions; cook over medium heat, stirring with wire whisk, until smooth and warm.
  • Pour sauce over cooked noodles and beans; toss to mix. Sprinkle with peanuts, sesame seed and onions. Serve warm.

Nutrition Facts : Calories 350, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 5 g, Protein 14 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 14 g, TransFat 0 g

SZECHUAN GREEN BEANS



Szechuan Green Beans image

These spicy Szechuan Green Beans are the perfect addition to any meal!

Provided by Holly Nilsson

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 7

1 pound green beans
2 tablespoons vegetable oil
2 cloves garlic (minced)
1 teaspoon fresh ginger (minced)
2 tablespoons soy sauce
1 tablespoon garlic chili paste or Sambal Oelek (or more to taste)
½ teaspoon sesame oil

Steps:

  • Rinse and trim green beans. Pat dry.
  • Heat oil in a skillet over medium-high heat. Add green beans and stir-fry 3-4 minutes.
  • Add garlic and ginger, cook 30 seconds, or until fragrant. Stir in remaining ingredients and cook 3 minutes or until beans are tender-crisp and sauce is slightly thickened

Nutrition Facts : Calories 108 kcal, Carbohydrate 9 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 510 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

SZECHUAN GREEN BEANS



Szechuan Green Beans image

Provided by Guy Fieri

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 13

2 cups canola oil, plus 1 tablespoon
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
1/4 cup soy sauce
1 ounce hot chili garlic sauce
1/4 cup rice wine vinegar
2 tablespoons hoisin sauce
1 tablespoon mirin or white wine
1/2 teaspoon sesame oil
1 teaspoon chopped fresh cilantro leaves
1 pound green beans, cleaned
2 tablespoons chopped peanuts
1 tablespoon chopped fresh parsley leaves

Steps:

  • To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
  • In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
  • Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.

SZECHUAN GREEN BEANS AND SOBA



Szechuan Green Beans and Soba image

This is my most favouritest noodle dish. I love it just as it is but it makes a great side dish to many meals. To make it a veggie main add some cubed tofu or Quorn in with the green beans. This originally came from "Three bowls" cookbook by Seppo Ed Farrey.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

12 ounces soba noodles
1 tablespoon sesame oil
1 teaspoon sesame oil
2 teaspoons cooking oil
1 lb green beans
4 garlic cloves, minced
1/2 teaspoon chili flakes, to taste
4 tablespoons soy sauce
2 tablespoons sesame seeds

Steps:

  • Fill a large pan with water and bring to the boil. Add the soba noodles and cook for 5 minutes Drain the noodles, refresh in cold water and set aside.
  • Heat up a dry wok and add the sesame seeds, gently swirl them until they become golden and aromatic (be careful they burn easily).
  • Remove the seeds and set aside. In the same pan heat the oils over a medium high heat.
  • Trim the ends from the green beans and cut into bite size pieces.
  • Add the beans to the pan and sauté for 3 mins, turn the heat down and cook for a further 2 minutes.
  • Add the garlic and desired amount of chilli flakes (I use a small pinch) and cook for a further 2 minutes.
  • Add the noodles to the pan and toss to coat.
  • Pour on the soy sauce and serve sprinkled with the sesame seeds.

Nutrition Facts : Calories 849.1, Fat 19.7, SaturatedFat 2.8, Sodium 3387.5, Carbohydrate 150.3, Fiber 9.4, Sugar 3.9, Protein 34.6

SZECHUAN-STYLE GREEN BEANS



Szechuan-Style Green Beans image

Make and share this Szechuan-Style Green Beans recipe from Food.com.

Provided by Mini Ravindran

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons sesame oil
3/4 lb green beans, fresh
1 teaspoon ginger, fresh,peeled and minced
1 teaspoon garlic, minced
1/2 cup soy sauce
1 teaspoon chili-garlic sauce (available in large supermarkets)

Steps:

  • Heat the sesame oil in a heavy skillet or wok.
  • Add the beans and stir-fry until almost tender.
  • Add the ginger and garlic.
  • Cook for three minutes longer.
  • Add the soy and chili sauce.
  • Bring to a boil and cook for 30 seconds.
  • Serve warm.

Nutrition Facts : Calories 168.4, Fat 13.8, SaturatedFat 2, Sodium 2015.9, Carbohydrate 8, Fiber 2.5, Sugar 3.2, Protein 5.3

SPICY SZECHUAN GREEN BEANS



Spicy Szechuan Green Beans image

I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.

Provided by Tasha

Categories     Side Dish     Vegetables     Green Beans

Time 23m

Yield 2

Number Of Ingredients 9

½ pound green beans, trimmed and cut into 1-inch pieces
¼ cup water
1 tablespoon minced ginger
2 cloves garlic, minced
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
½ teaspoon white sugar
¼ teaspoon red pepper flakes

Steps:

  • Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
  • Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.

Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g

SZECHUAN GREEN BEANS



Szechuan Green Beans image

My take on the long green beans you find in some of the Asian fusion restaurants. If you don't have the Szechuan peppercorns this dish will still taste great, though you may want to add some chili flakes or other spice to give it some pep instead of the peppercorns.

Provided by Jordan VanDijk

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon Szechuan peppercorns
1 tablespoon peanut oil
1 teaspoon minced garlic
⅛ teaspoon ginger powder
¼ cup red wine vinegar
3 tablespoons soy sauce
1 green onion, chopped
2 teaspoons hoisin sauce
½ teaspoon sesame oil
½ pound long green beans
1 tablespoon sesame seeds

Steps:

  • Cook and stir peppercorns in a dry skillet over medium heat until aromatic, 2 to 3 minutes. Grind peppercorns using a mortar and pestle.
  • Heat peanut oil in a small skillet over medium heat; add garlic and cook until lightly browned, about 1 minute. Mix ground peppercorns and ginger into garlic.
  • Mix red wine vinegar, soy sauce, green onion, hoisin sauce, and sesame oil into garlic mixture; cook and stir until sauce is heated through, 2 to 4 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, about 5 minutes.
  • Toss green beans and sauce together in a bowl; top with sesame seeds.

Nutrition Facts : Calories 85.6 calories, Carbohydrate 8.5 g, Cholesterol 0.1 mg, Fat 5.3 g, Fiber 2.6 g, Protein 2.4 g, SaturatedFat 0.8 g, Sodium 724 mg, Sugar 1.8 g

Tips:

  • Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will make the cooking process much smoother and faster.
  • Use Fresh Ingredients: Fresh vegetables and herbs will give your dish the best flavor. If possible, try to buy organic ingredients.
  • Don't Overcook the Noodles: Soba noodles should be cooked al dente, which means they should be tender but still have a slight bite to them. Overcooked noodles will be mushy and unpleasant.
  • Use a Wok or Large Skillet: A wok or large skillet will help you get a nice sear on the vegetables and tofu. If you don't have a wok or large skillet, you can use a regular frying pan, but you may need to cook the vegetables and tofu in batches.
  • Add the Sauce Gradually: Start by adding a small amount of sauce and then taste the dish. Add more sauce as needed until you reach the desired flavor.

Conclusion:

This Szechuan Green Beans with Soba Noodles recipe is a delicious and easy-to-make vegan dish that is perfect for a quick and healthy meal. The combination of tender soba noodles, crisp green beans, flavorful tofu, and spicy Szechuan sauce makes for a satisfying and satisfying dish. Whether you're a vegan or simply looking for a new and exciting way to enjoy vegetables, this recipe is sure to please.

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