Best 5 Szechuan Edamame Soy Beans Recipes
Indulge in the tantalizing flavors of Szechuan Edamame, a culinary adventure that blends the vibrant heat of Szechuan cuisine with the delicate taste of edamame. Discover three distinct recipes that capture the essence of this unique dish: the classic Szechuan Edamame, a tantalizing combination of spicy, salty, and savory flavors; the Air Fryer Szechuan Edamame, a healthier alternative that delivers a crispy, flavorful experience; and the Szechuan Edamame with Garlic Butter, a rich and aromatic variation that adds a touch of garlic and butter to the mix. Embark on a culinary journey that promises to excite your taste buds and leave you craving more.
Here are our top 5 tried and tested recipes!
SPICY EDAMAME (SOY BEANS)
Steps:
- Gather the ingredients.
- Cook frozen edamame (in their shells) in boiling water for 5 minutes.
- Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
- In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
- Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
- Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
- Serve spicy edamame on a platter and garnish with red chili pepper flakes.
Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g
SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
SZECHUAN EDAMAME (SOY BEANS) RECIPE
Serve a tasty side dish with this Szechuan edamame or soy beans recipe cooked with edamame, soy sauce, red pepper flakes, sugar, and sesame seeds.
Provided by Ryan Rhodes
Categories Beans
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place the edamame pods in a microwave-safe bowl. Add ΒΌ cup of water.
- Cover and microwave on high for 4 to 6 minutes until tender. Drain.
- Place the sesame seeds in a skillet over medium heat.
- Toast for about 2 minutes until lightly golden.
- Add the sugar, soy sauce, olive oil, and red pepper flakes.
- Simmer for about 2 minutes until the soy sauce reduces and thickens slightly.
- Add the edamame, and toss for 1 to 2 minutes until coated.
Nutrition Facts : Carbohydrate 19.98g, Fat 8.42g, Fiber 5.74g, Protein 12.56g, SaturatedFat 0.42g, ServingSize 4.00, Sodium 446.72mg, Sugar 0.00, UnsaturatedFat 1.93g
SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)
Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.
Time 45m
Yield Serves 20 (hors d'oeuvres)
Number Of Ingredients 4
Steps:
- Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
- Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
- Toss edamame with some peppered salt to taste and serve with remainder on the side.
EDAMAME (SOY BEANS) AND ONIONS
Make and share this Edamame (Soy Beans) and Onions recipe from Food.com.
Provided by Bergy
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring 3 cups of water to a rapid boil.
- Put the frozen Edamame into the boiling water, return to boil & cook for 4 minutes, drain and set aside.
- Lightly spray a skillet with oil , medium heat, fry the onions until they are golden Apprx 10 minutes.
- Add the beans, mix with the onions and continue cooking for apprx 5 minutes or until they are heated through.
Tips:
- Choose fresh edamame pods with plump, bright green beans. Avoid pods that are brown or have blemishes.
- If you're using frozen edamame, thaw them in the refrigerator overnight or at room temperature for 30 minutes before cooking.
- To make the Szechuan sauce, use a good quality soy sauce and chili oil. You can adjust the amount of chili oil to taste.
- Serve the edamame immediately after cooking, while they're still hot and crispy.
Conclusion:
Szechuan edamame is a delicious and easy-to-make snack or appetizer. It's perfect for parties or potlucks, and it's also a great way to add some extra protein and fiber to your diet. With its spicy and flavorful Szechuan sauce, this dish is sure to be a hit with everyone who tries it.
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