Best 6 Syrian Green Beans Recipes
Embark on a culinary journey to the heart of Syrian cuisine with our exquisite Syrian Green Beans recipes. These delectable dishes, deeply rooted in tradition, offer a symphony of flavors that will tantalize your taste buds. From the classic Syrian Green Beans with Tomatoes, a comforting medley of green beans, tomatoes, and aromatic spices, to the vibrant Syrian Green Beans with Meat, a hearty and flavorful combination of green beans, tender meat, and a zesty tomato sauce, each recipe holds its own unique charm.
For vegetarians and vegans, the Syrian Green Beans with Potatoes and Carrots provide a delightful meatless option, combining green beans, potatoes, carrots, and a medley of spices for a wholesome and satisfying meal. If you prefer a tangy twist, the Syrian Green Beans with Lemon and Garlic will captivate your senses with its bright citrusy notes and the depth of garlic. And for those who enjoy a spicy kick, the Syrian Green Beans with Hot Peppers deliver a fiery and flavorful experience.
Each recipe is meticulously crafted with detailed instructions, guiding you through every step of the cooking process to ensure success in your culinary endeavors. Whether you're a seasoned cook or just starting your culinary journey, these Syrian Green Beans recipes are sure to impress your family and friends with their authentic flavors and vibrant presentation.
FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.
Provided by Tasneem
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g
SYRIAN GREEN BEANS WITH FRESH HERBS
This is how my mom always made green beans. She got the recipe from a neighbor when we lived in Turkey. Make a double batch as they make an excellent healthy snack straight from the fridge. Add a thinly sliced onion and red bell pepper if you like. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium heat. Add garlic; cook for 1 minute. Add green beans, salt and pepper. Cook, covered, until crisp-tender, 8-10 minutes, stirring occasionally. Add herbs; cook and stir just until beans are tender, 1-2 minutes.
Nutrition Facts : Calories 66 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SYRIAN GREEN BEANS WITH CILANTRO
Make and share this Syrian Green Beans With Cilantro recipe from Food.com.
Provided by Bellinda
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place beans in a pot and drizzle with the oil. Season with salt and pepper and put the lid on. Cook covered until beans are well done.
- Add cilantro and garlic, stir, and continue cooking until cilantro starts wilting.
FASOLIYYEH BI ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
Make and share this Fasoliyyeh Bi Zayt (Syrian Green Beans With Olive Oil) recipe from Food.com.
Provided by Member 610488
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness.
- Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
Nutrition Facts : Calories 165, Fat 13.8, SaturatedFat 1.9, Sodium 4.3, Carbohydrate 8.8, Fiber 3, Sugar 2.5, Protein 2.1
FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
Categories Bean
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt.
- Eat as a main course by scooping up with warm pita bread or serve as a side dish.
SYRIAN GREEN BEANS
A long time friend shared this wonderful recipe with me. Her family was Sirian and this was a very popular dish. And it was so very delicious.
Provided by Belinda Loucks
Categories Other Main Dishes
Time 1h30m
Number Of Ingredients 7
Steps:
- 1. First french cut all of your freshly washed green beans.
- 2. Brown hamburger and drain; in a 2 Qt sauce add your browned hamburger, onion, garlic, 1 T Allspice and salt/pepper. Saute until onions are clear in color.
- 3. Remove meat mixture from pan and put all green beans on the bottom with some water (maybe 1/2 cup); put meat back on top and steam for about 20 min. on medium heat.
- 4. Lower the heat and add tomato sauce along with another 2 or 3 T of Allspice, depending of preference. While this continue to cook make your pasta or rice to serve along with green beans.
Tips:
- Choose the right green beans: Look for fresh, tender green beans that snap when you bend them. Avoid beans that are limp or have brown spots.
- Trim the green beans properly: Trim the ends of the beans where the stem was attached. You can also remove the strings from the beans if desired.
- Cook the green beans until they are tender but still have a slight crunch: Overcooked green beans will become mushy and lose their flavor.
- Use a variety of spices and herbs to flavor the green beans: Common spices and herbs used in Syrian green bean dishes include garlic, cumin, coriander, and paprika.
- Serve the green beans with a variety of sides: Syrian green beans are often served with rice, bread, or yogurt.
Conclusion:
Syrian green beans are a delicious and versatile dish that can be enjoyed as a side dish or a main course. With their vibrant color, slightly crunchy texture, and flavorful spices, Syrian green beans are sure to please everyone at the table. So next time you're looking for a new and exciting way to cook green beans, give this Syrian recipe a try!
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