Calling all seafood lovers! Get ready to embark on a culinary journey with our tantalizing Swordfish with Savory Ginger Soy Sauce recipe. This delectable dish combines the rich flavors of swordfish with a symphony of aromatic ginger and savory soy sauce, creating a taste experience that will leave your taste buds dancing.
**Swordfish with Savory Ginger Soy Sauce** is a symphony of flavors that will tantalize your taste buds. The succulent swordfish is marinated in a blend of ginger, soy sauce, garlic, and sesame oil, then grilled to perfection. The result is a moist, flavorful fish that is sure to impress your dinner guests.
In addition to the main recipe, we also provide three additional variations to cater to different preferences and dietary needs:
1. **Baked Swordfish with Ginger Soy Glaze:** For those who prefer a healthier cooking method, this recipe uses baking instead of grilling. The swordfish is still marinated in the same flavorful mixture, but it is then baked in the oven until flaky and cooked through.
2. **Pan-Seared Swordfish with Ginger Soy Sauce:** If you're short on time, this pan-seared version is a quick and easy way to enjoy this delicious dish. The swordfish is seared in a hot skillet until golden brown and cooked through, then finished with the ginger soy sauce.
3. **Swordfish Satay with Peanut Sauce:** For those who love Southeast Asian flavors, this recipe combines the classic flavors of swordfish with a creamy peanut sauce. The swordfish is grilled and served with a peanut sauce made with coconut milk, peanut butter, and spices.
No matter which variation you choose, you're sure to enjoy this flavorful and versatile dish. Swordfish is a great source of lean protein, omega-3 fatty acids, and vitamins and minerals. It is also a sustainable seafood choice, making it a responsible option for environmentally conscious consumers.
**Keywords:** swordfish, ginger, soy sauce, grilled, baked, pan-seared, peanut sauce, satay
INDONESIAN GRILLED SWORDFISH
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
- Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
- When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.
Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams
SWORDFISH WITH ORANGE, HONEY AND SOY
Provided by James G. Nichols
Categories Fish Soy Broil Quick & Easy Orange Honey Bon Appétit Rhode Island
Yield Serves 4
Number Of Ingredients 8
Steps:
- Combine orange juice, honey, soy sauce, lemon juice, garlic powder and ginger in 8x8x2-inch glass baking dish and stir. Add fish and turn to coat. Let marinate at room temperature 1 hour, turning occasionally.
- Preheat broiler. Remove fish from marinade; place on broiler rack. Transfer marinade to small saucepan and boil 1 minute. Broil fish until just opaque in center, basting occasionally with marinade, about 4 minutes per side. Transfer fish to plates and serve with rice.
SOY-GINGER GRILLED SWORDFISH
This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In small bowl, combine the orange juice, soy sauce, parsley, lemon juice, ketchup, ginger, oregano and pepper. Set aside 2 tablespoons mixture for basting., Stir oil and garlic into remaining mixture. Place in a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, basting occasionally with reserved orange juice mixture.
Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 328mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
SWORDFISH WITH LIME-GINGER GLAZE
Steps:
- Whisk first 5 ingredients in glass pie dish to blend. Add fish; turn to coat with marinade. Refrigerate at least 3 hours or up to 6 hours, turning once.
- Preheat broiler. Remove fish from marinade; reserve marinade. Place fish on broiler pan or baking sheet. Sprinkle with salt and pepper. Broil fish until opaque in center, about 3 minutes per side.
- Meanwhile, transfer marinade to heavy small saucepan. Boil marinade until reduced to thin glaze, about 6 minutes. Spoon glaze over fish. Garnish with lime wedges and serve.
GINGER SWORDFISH
This marinade is absolutely delicious on swordfish steaks. Try it out and enjoy!
Provided by Jessie
Categories World Cuisine Recipes Asian
Time 1h50m
Yield 6
Number Of Ingredients 6
Steps:
- In a large saucepan combine teriyaki sauce, sherry, garlic, ginger, and sesame oil. Bring to a boil. Set the marinade aside to cool for 10 minutes.
- Place fish in a shallow baking dish. Pour 1/2 of the marinade over the fish. Flip the fish over and pour the remaining marinade on the fish. Coat entire fish with marinade. Refrigerate the fish for 1 1/2 hours, turning the fish over often.
- Grill the fish over medium-high heat for 4 minutes. Flip the fish over and grill it another 4 minutes. Fish should flake easily with a fork when done. Serve hot!
Nutrition Facts : Calories 271 calories, Carbohydrate 10.4 g, Cholesterol 65.6 mg, Fat 7.6 g, Fiber 0.1 g, Protein 35.6 g, SaturatedFat 2 g, Sodium 1690.6 mg, Sugar 5.2 g
Tips:
- Choose a swordfish steak that is at least 1 inch thick for best results.
- To ensure even cooking, bring the swordfish to room temperature before grilling.
- Brush the swordfish with oil to help prevent it from sticking to the grill grates.
- Cook the swordfish over medium-high heat to create a nice crust while keeping the inside moist.
- Baste the swordfish with the ginger-soy sauce frequently to add flavor and moisture.
- Check the internal temperature of the swordfish with a meat thermometer to ensure that it is cooked through. The internal temperature should read 145°F (63°C) for medium-rare or 155°F (68°C) for medium.
- Let the swordfish rest for a few minutes before serving to allow the juices to redistribute.
Conclusion:
This recipe for swordfish with ginger-soy sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The swordfish is cooked to perfection and the ginger-soy sauce adds a delicious flavor. You can enjoy this dish on its own or serve it with rice or vegetables.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #seafood #asian #fish #saltwater-fish #taste-mood #savory
You'll also love