Best 4 Swordfish With Lemon Parsley Butter Sauce Recipes
**Swordfish with Lemon Parsley Butter Sauce: A Delicacy for Seafood Enthusiasts**
Indulge in the exquisite flavors of our carefully curated swordfish recipes, showcasing the perfect harmony of delicate fish, tangy lemon, and aromatic parsley, all enveloped in a luscious butter sauce. From the classic Swordfish with Lemon Parsley Butter Sauce, featuring pan-seared swordfish fillets bathed in a vibrant lemon parsley butter sauce, to the more adventurous Swordfish Piccata with Capers and Tomatoes, where capers and tomatoes add a burst of Mediterranean flair. We also have the lighter Swordfish with Lemon Herb Butter, which highlights the natural flavors of the fish with a subtle blend of herbs and lemon. For those seeking a flavorful twist, try the Swordfish with Salsa Verde, where a vibrant parsley, caper, and anchovy sauce complements the swordfish perfectly. Whichever recipe you choose, you're in for a culinary journey that will tantalize your taste buds and leave you craving more.
LEMON PARSLEY SWORDFISH
This dish looks impressive and is easy to prepare-a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. -Nathan Leopold, Mechanicsburg, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish. , Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.
Nutrition Facts : Calories 390 calories, Fat 26g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 171mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 37g protein.
EASY LEMON-BUTTER SWORDFISH
Easy? Check. Fast? Check. Healthy? Pretty much check! This easy lemon-butter swordfish recipe is quick to throw together and only requires one pan.
Provided by Kylie Perrotti
Categories Dinner
Number Of Ingredients 8
Steps:
- Pat the swordfish dry and season with salt and pepper.
- Heat olive oil in a skillet over medium high until shimmering and very hot. Add the swordfish and cook for six minutes. Flip and cook an additional six minutes. The swordfish should be at about 135ºF at this point.
- Add the butter to the skillet with the swordfish and cook until melted and frothy. Add the chicken stock, lemon juice, herbs, and minced garlic. Reduce heat to medium and cook until reduced slightly, about 5 minutes. Once the fish reaches 145ºF, turn off the heat.
- Add the fish to a serving plate and spoon the sauce over top. Garnish with two slices of lemon. Enjoy!
Nutrition Facts : Calories 446 kcal, Carbohydrate 1 g, Protein 45 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 165 mg, Sodium 243 mg, Sugar 1 g, ServingSize 1 serving
POACHED SWORDFISH WITH LEMON-PARSLEY SAUCE RECIPE
Provided by Lulubelle
Number Of Ingredients 10
Steps:
- Use the butter to grease the bottom and halfway up the side of the slow cooker. Arrange the onion slices over the bottom of the slow cooker, pressing them into the butter so that they stay in place. Pour in the water. Cover and cook on high for 30 minutes Place a swordfish steak over each onion slice. Thinly slice the lemon; discard the seeds and place the slices over the fish. Cover and cook on high for 45 minutes or until the fish is opaque. Transfer the (well-drained) fish to individual serving plates or to a serving platter Add the oil,lemon juice, mustard and pepper, if using, to a bowl; whisk to combine. Immediately before serving the swordfish, fold in the parsley. Evenly divide the sauce between the swordfish steaks. For a Swordfish Salad: Triple the amount of lemon-parsley sauce and toss 2/3 of it together with 8 cups of salad greens. Arrange 2 cups of greens on each serving plate. Place a hot or chilled swordfish steak over each plate of the dressed greens. Spoon additional sauce over the fish.
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
Tips:
- Choose the freshest swordfish you can find. Look for fish that is firm and has a mild, briny smell. Avoid fish that is slimy or has a strong fishy odor.
- Season the swordfish liberally with salt and pepper before cooking. This will help to enhance the natural flavor of the fish.
- Cook the swordfish over medium-high heat until it is cooked through. The fish should be opaque and flake easily with a fork.
- Do not overcook the swordfish. Overcooked swordfish will be dry and tough.
- Serve the swordfish immediately with lemon parsley butter sauce. The sauce will add a bright, citrusy flavor to the fish.
- Garnish the swordfish with fresh parsley before serving. This will add a pop of color and freshness.
Conclusion:
Swordfish with lemon parsley butter sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The swordfish is cooked to perfection and the lemon parsley butter sauce is the perfect complement to the fish. This dish is sure to please everyone at your table.
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