Best 6 Swordfish With Lemon Dill Wine Sauce Recipes
Swordfish with Lemon Dill Wine Sauce: A Culinary Delight for Seafood Enthusiasts
Tantalize your taste buds with the exquisite flavors of swordfish prepared with a zesty lemon dill wine sauce. This delectable seafood dish combines the firm texture of swordfish with a vibrant sauce featuring bright lemon, aromatic dill, and a hint of white wine. The result is a symphony of flavors that will transport your taste buds to the Mediterranean.
The article offers a collection of recipes to suit every palate and skill level. From the classic Swordfish with Lemon Dill Wine Sauce, perfect for a special occasion dinner, to the quick and easy Swordfish Steaks with Lemon Butter Sauce, ideal for a weeknight meal, there's a recipe for every home chef.
You'll also find variations on the classic recipe, such as the Swordfish with Lemon Caper Sauce, which adds a piquant touch, and the Swordfish with Lemon Garlic Butter Sauce, a rich and indulgent option. Whether you prefer grilled, pan-fried, or baked swordfish, there's a recipe here to satisfy your cravings.
Each recipe is meticulously explained with step-by-step instructions, ensuring even novice cooks can create this culinary masterpiece. Additionally, the article provides helpful tips and suggestions to elevate your dish, such as selecting the freshest swordfish, choosing the right wine for the sauce, and serving the dish with complementary sides.
Indulge in the delectable flavors of swordfish prepared with a zesty lemon dill wine sauce. With the diverse recipes provided, you'll have a go-to dish for any occasion, leaving your family and friends craving for more. So, gather your ingredients, prepare your kitchen, and embark on a culinary journey that will tantalize your senses.
EASY LEMON-BUTTER SWORDFISH
Easy? Check. Fast? Check. Healthy? Pretty much check! This easy lemon-butter swordfish recipe is quick to throw together and only requires one pan.
Provided by Kylie Perrotti
Categories Dinner
Number Of Ingredients 8
Steps:
- Pat the swordfish dry and season with salt and pepper.
- Heat olive oil in a skillet over medium high until shimmering and very hot. Add the swordfish and cook for six minutes. Flip and cook an additional six minutes. The swordfish should be at about 135ºF at this point.
- Add the butter to the skillet with the swordfish and cook until melted and frothy. Add the chicken stock, lemon juice, herbs, and minced garlic. Reduce heat to medium and cook until reduced slightly, about 5 minutes. Once the fish reaches 145ºF, turn off the heat.
- Add the fish to a serving plate and spoon the sauce over top. Garnish with two slices of lemon. Enjoy!
Nutrition Facts : Calories 446 kcal, Carbohydrate 1 g, Protein 45 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 165 mg, Sodium 243 mg, Sugar 1 g, ServingSize 1 serving
SIMPLY SWORDFISH
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
- Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 214.6 calories, Carbohydrate 2.8 g, Cholesterol 65.5 mg, Fat 6.9 g, Fiber 0.4 g, Protein 33.7 g, SaturatedFat 1.9 g, Sodium 847.2 mg, Sugar 0.6 g
SWORDFISH WITH HERB SAUCE
Provided by Jane Bronk-Gorman
Categories Fish Herb Bake Mayonnaise Winter Chill Bon Appétit Colorado
Yield Serves 2
Number Of Ingredients 9
Steps:
- Combine mayonnaise, lemon juice, garlic, basil, thyme, tarragon and dill in a small bowl. Season with salt and pepper. (Herb sauce can be prepared 2 days ahead. Cover and refrigerate.)
- Butter 8-inch square baking dish. Spread each side of swordfish steaks with 1 tablespoon herb sauce. Place in prepared dish and chill 30 minutes.
- Preheat oven to 400°F. Pour wine over swordfish. Bake until fish is just cooked through, about 17 minutes. Transfer to plates. Serve, passing remaining herb sauce separately.
BAKED SWORDFISH IN A WHITE WINE SAUCE
Baked swordfish in a white wine sauce.
Provided by jtate
Categories Swordfish Recipes
Time 1h25m
Yield 2
Number Of Ingredients 4
Steps:
- Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
- Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
- Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 384.4 calories, Carbohydrate 16.9 g, Cholesterol 43.5 mg, Fat 4.6 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.2 g, Sodium 118.5 mg, Sugar 5.2 g
GRILLED SWORDFISH WITH ROSEMARY-WHITE WINE SAUCE
Provided by Lisa Hardin
Categories Fish Low Carb Rosemary Grill Grill/Barbecue Bon Appétit Georgia
Yield Serves 4
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Brush fish with oil. Sprinkle with 2 teaspoons rosemary. Season with salt and pepper.
- Combine shallots, wine and lemon juice in small saucepan. Boil until liquid is reduced to 2 tablespoons, about 5 minutes. Remove from heat. Add remaining rosemary. Add 1 piece of butter; whisk until melted. Place pan over low heat; add remaining butter, 1 piece at a time, whisking until each piece melts before adding the next. Remove from heat. Season with salt and pepper.
- Meanwhile, grill fish until opaque in center, about 3 minutes per side. Serve with rosemary-white wine sauce.
SWORDFISH WITH CREAMY LEMON DILL WINE SAUCE
Steps:
- Season swordfish steaks with pepper to taste and broil 5 minutes on each side. Remove and keep warm.
- In a medium skillet over medium heat melt butter. Add lemon juice, white wine, and dill. Add cream cheese a little at a time stirring constantly until smooth and creamy.
- Place swordfish steaks on plates and spoon sauce over each steak. Garnish with dill sprigs and serve.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- To ensure the swordfish remains moist and flavorful, it's crucial to cook it quickly over high heat. Broiling or pan-searing are excellent cooking methods for achieving this.
- For the lemon-dill wine sauce, use fresh lemon juice and dill to impart a vibrant and aromatic flavor.
- Don't boil the sauce; instead, simmer it gently to prevent curdling and preserve its delicate texture.
- To enhance the sauce's richness and depth of flavor, consider adding a splash of white wine or dry vermouth.
- To create a crispy crust on the swordfish, pat it dry before cooking and season it generously with salt and pepper.
- For a healthier version of the recipe, opt for grilling or baking the swordfish instead of pan-frying.
Conclusion:
This delectable swordfish recipe, complemented by a zesty lemon-dill wine sauce, offers a delightful culinary experience. By following these tips and embracing the essence of this dish, you can effortlessly create a restaurant-quality meal in the comfort of your own home. Enjoy the burst of flavors as the tender swordfish harmoniously blends with the tangy and aromatic sauce, leaving you and your loved ones craving for more.
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