**Swordfish with Braised Endive: A Symphony of Flavors**
Prepare to embark on a culinary journey with our tantalizing recipe for Swordfish with Braised Endive. This delectable dish combines the rich, meaty texture of swordfish with the slightly bitter, caramelized sweetness of braised endives. The result is a harmonious blend of flavors that will tantalize your taste buds and leave you craving for more. Accompanying this main course are three delectable side dishes: a refreshing Heirloom Tomato Salad, a creamy Avocado-Cucumber Gazpacho, and a zesty Grilled Lemon-Dill Potatoes. Each recipe is carefully crafted to complement the main course, offering a delightful balance of textures and flavors. Get ready to impress your dinner guests or indulge in a gourmet meal at home with this exquisite swordfish dish and its accompanying sides.
BRAISED SWORDFISH COLLAR WITH CHORIZO AND CLAMS
Provided by Michael Symon : Food Network
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Heat the olive oil in a 7-to-8-quart enameled cast-iron Dutch oven over medium-high heat. Season the fish with salt, then cook until browned, about 2 minutes per side. Transfer to a plate. Add the onion, garlic, fennel, chile pepper and carrot to the pot; reduce the heat to medium and sweat the vegetables, about 2 minutes. Add the chorizo and cook until browned, about 2 more minutes. Add the sherry and bring to a simmer, scraping up any browned bits from the bottom of the pot with a wooden spoon.
- Crush the tomatoes with your hands and add to the pot with their juices. Add the saffron, chicken stock and clams and bring to a simmer. Cover and cook until the clams just begin to open, about 3 minutes. Add the swordfish to the pot and simmer, covered, until the swordfish is cooked through and the clams open, about 7 more minutes. (Discard any clams that do not open.) Stir in the olives, parsley and basil. Serve with grilled bread.
GRILLED SWORDFISH WITH ROSEMARY
Steps:
- Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
- In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
- Preheat grill for medium heat.
- Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.
Nutrition Facts : Calories 202.1 calories, Carbohydrate 4.3 g, Cholesterol 43.6 mg, Fat 7.9 g, Fiber 0.8 g, Protein 22.6 g, SaturatedFat 1.7 g, Sodium 248.5 mg, Sugar 0.5 g
BRAISED ENDIVES
Provided by Pierre Franey
Categories easy, weekday, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Trim off and discard any discolored leaves from the outside of the endives. Put the endives in a saucepan and add 1 tablespoon of the butter and the lemon juice, salt, pepper, sugar and water. Cover tightly; bring to a boil and simmer 30 minutes or until tender.
- Drain the endives and press them gently to remove any excess moisture.
- Heat the remaining butter in a nonstick skillet large enough to hold the endives in one layer. Brown the endives on all sides over medium-high heat. They should be light brown when cooked.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 6 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 345 milligrams, Sugar 0 grams, TransFat 0 grams
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
BRAISED ENDIVE
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 3
Steps:
- In a skillet large enough to hold endive in one layer, melt butter over medium-high heat. Add endive, and cook, turning occasionally, until brown all over, about 7 minutes.
- Cover with a parchment-paper round, and then a tight-fitting lid. Reduce heat to very low, and cook until tender when pierced with the tip of a knife, 20 to 30 minutes. Season with salt and pepper, and serve immediately.
Tips:
- Select the freshest swordfish possible: Look for fish with a firm, meaty texture and a mild, briny aroma. Avoid any fish that appears slimy or has a strong, fishy smell.
- Properly season the swordfish: Before cooking, season the swordfish generously with salt and pepper. You can also add other spices or herbs, such as garlic powder, paprika, or oregano, to taste.
- Cook the swordfish over medium heat: Swordfish is a delicate fish, so it is important to cook it over medium heat to prevent it from drying out. Cook the fish for about 4-5 minutes per side, or until it is cooked through and flakes easily with a fork.
- Pair the swordfish with a flavorful sauce: Swordfish is a versatile fish that can be paired with a variety of sauces. Some popular options include a lemon-butter sauce, a tomato-based sauce, or a creamy dill sauce.
- Serve the swordfish immediately: Swordfish is best served immediately after cooking, as it will begin to dry out if it sits for too long.
Conclusion:
Swordfish is a delicious and healthy fish that can be prepared in a variety of ways. Whether you are grilling, baking, or pan-frying swordfish, be sure to follow these tips to ensure that you cook it perfectly. With its mild flavor and firm texture, swordfish is a great choice for a weeknight meal or a special occasion dinner.
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