Best 4 Swordfish Blt Recipes
**Swordfish BLT: A Culinary Symphony of Flavors**
Indulge in a taste sensation with Swordfish BLT, a delectable dish that masterfully blends the bold flavors of swordfish, crispy bacon, juicy tomato, and crisp lettuce, all enveloped in a soft, buttery brioche bun. This recipe elevates the classic BLT sandwich to new heights with the addition of succulent swordfish, creating a harmonious balance of textures and flavors. Prepare to tantalize your taste buds with this culinary masterpiece that seamlessly combines the best of land and sea.
In addition to the classic Swordfish BLT, this article offers a tantalizing array of variations to cater to diverse palates and preferences. Embark on a culinary adventure as you explore the tangy relish-topped **Swordfish BLT with Garlic Herb Butter**, the zesty and refreshing **Swordfish BLT with Avocado and Lime**, and the hearty and satisfying **Swordfish BLT with Sweet Potato Fries**. Each recipe provides step-by-step instructions, ensuring that home cooks of all skill levels can recreate these delectable dishes in their own kitchens.
Whether you're a seasoned chef or a culinary novice, this comprehensive guide to Swordfish BLT and its variations will equip you with the knowledge and confidence to create unforgettable meals that will impress family and friends alike. So gather your ingredients, prepare your taste buds, and embark on a culinary journey that promises an explosion of flavors with every bite.
EASY BLACKENED SWORDFISH
Steps:
- Heat a cast iron skillet over medium-high heat. Place melted butter in a shallow bowl. Dip fish into the butter and place on a plate. Sprinkle Creole seasoning on top of the fillets and pat it in.
- Place fish in the hot skillet and cook until just starting to blacken, but not burn, about 2 minutes. Flip and cook until blackened on the other side, about 2 minutes more.
Nutrition Facts : Calories 425.8 calories, Carbohydrate 3.4 g, Cholesterol 126.5 mg, Fat 30.1 g, Fiber 0.7 g, Protein 34.1 g, SaturatedFat 16.4 g, Sodium 1736.1 mg
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
SWORDFISH
Steps:
- Combine all ingredients, except swordfish, in a bowl and mix together well. Set aside.
- Preheat a grill to medium-high, using mesquite wood. Place swordfish on grill and quickly sear. Dredge swordfish in the white wine mixture and then return to the grill. Cook until desired doneness; fish should be opaque and a knife should slide in easily.
- Remove fish from the heat and serve with fresh vegetables and a starch of choice.
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
Categories Roast Low/No Sugar Healthy Swordfish Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
- Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
Tips:
- Choose high-quality swordfish: Look for swordfish that is firm to the touch and has a mild, fresh smell. Avoid fish that is slimy or has a strong fishy odor.
- Brine the swordfish: Brining the swordfish in a mixture of salt, sugar, and water helps to keep it moist and flavorful during cooking.
- Cook the swordfish properly: Swordfish should be cooked quickly over high heat to prevent it from becoming tough. The internal temperature of the fish should reach 145°F (63°C) when measured with a meat thermometer.
- Use good quality bacon: Thick-cut bacon provides the best flavor and texture for this recipe.
- Toast the bread: Toasting the bread helps it to stand up to the other ingredients in the sandwich.
- Add your favorite toppings: Feel free to add your favorite toppings to the sandwich, such as avocado, tomato, or arugula.
Conclusion:
The Swordfish BLT is a delicious and easy-to-make sandwich that is perfect for a quick lunch or dinner. The combination of grilled swordfish, crispy bacon, and creamy avocado is sure to please everyone. Serve the sandwich with your favorite sides, such as fries, coleslaw, or potato salad.
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