Best 3 Swordfish Au Poivre Recipes
Embark on a culinary journey with our tantalizing swordfish au poivre, a dish that tantalizes the taste buds with its symphony of flavors. This delectable seafood entrée showcases the succulent texture of swordfish, expertly seared to perfection and adorned with a luscious peppercorn sauce. The piquant blend of spices, including black, white, and green peppercorns, awakens the palate with its bold and robust character. Accompanied by a medley of tantalizing side dishes, this swordfish au poivre experience promises an unforgettable gastronomic adventure. From the classic elegance of roasted asparagus to the rustic charm of sautéed potatoes, each recipe harmonizes perfectly with the main course, creating a symphony of flavors that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.
Provided by Valerie
Categories World Cuisine Recipes European Greek
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g
PALEO MEDITERRANEAN MARINATED SWORDFISH RECIPE - (2.6/5)
Provided by mack
Number Of Ingredients 6
Steps:
- Whisk together marinade ingredients and pour over swordfish in a shallow pan. Allow 15 to 30 minutes for marinating in the refrigerator, turning fish occasionally. Grill or broil 3 to 5 minutes per side to desired degree of doneness. Additions: Any of the following ingredients can be added if desired: 1 tablespoon olive paste, 1 tablespoon minced sun-dried tomatoes packed in oil, or 1 tablespoon tomato paste. This recipe yields 4 servings.
SWORDFISH AU POIVRE RECIPE - (1/5)
Provided by á-170456
Number Of Ingredients 4
Steps:
- Seafood Alternatives: tuna Rinse the fish under cold water and pat dry with paper towels. With a mortar and pestle, crack the peppercorns until they are a coarsely and finely cracked mixture. Evenly coat both sides of the swordfish steaks with the crushed peppercorns. Heat the olive oil in a heavy skillet over medium high heat. Add the fish and immediately reduce the heat to medium. Season to taste with salt. Cook for 5 minutes, then turn and cook on the other side until the center of the fish is just opaque, 4 to 5 minutes longer. This recipe yields 2 servings. If you don't have a mortar and pestle, pour the peppercorns into a plastic bag, then slip the plastic bag into a paper bag. Place the bag on a hard surface and use a heavy skillet, a sturdy rolling pin or a heavy can to crush the peppercorns.
Tips:
- Swordfish is a versatile fish that can be cooked in a variety of ways. However, it is important to note that swordfish is a high-mercury fish, so it should be consumed in moderation.
- When selecting swordfish, look for fish that is firm and has a mild, fresh smell. Avoid fish that is soft or has a strong, fishy odor.
- Before cooking, swordfish should be rinsed and patted dry. This will help to remove any excess moisture and prevent the fish from sticking to the pan.
- Swordfish can be cooked using a variety of methods, including grilling, baking, broiling, and pan-frying. The cooking time will vary depending on the method used and the thickness of the fish.
- Swordfish is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. It is also a low-calorie fish, making it a healthy choice for those looking to lose weight or maintain a healthy weight.
Conclusion:
Swordfish is a delicious and versatile fish that can be cooked in a variety of ways. It is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. When selecting swordfish, look for fish that is firm and has a mild, fresh smell. Swordfish can be cooked using a variety of methods, including grilling, baking, broiling, and pan-frying. The cooking time will vary depending on the method used and the thickness of the fish. Swordfish is a healthy choice for those looking to lose weight or maintain a healthy weight.
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