**Swordfish and Caponata Sandwiches: A Mediterranean Delight**
Indulge in a taste of the Mediterranean with our delectable Swordfish and Caponata Sandwiches. These sandwiches are a symphony of flavors, featuring tender grilled swordfish, a medley of sweet and tangy caponata, and a hint of spice from the arugula pesto. Served on crusty bread, each bite is a culinary journey that will transport your taste buds to the shores of Italy.
This article offers two variations of this delightful dish: a classic version and a vegetarian alternative. The classic recipe features grilled swordfish, while the vegetarian option substitutes grilled halloumi cheese for a protein-packed twist. Both sandwiches are accompanied by a vibrant caponata, a Sicilian dish made from stewed vegetables, and a flavorful arugula pesto that adds a touch of freshness and depth.
Follow our step-by-step instructions to master the art of grilling swordfish and halloumi to perfection. We'll guide you through the process of creating the classic caponata, using a variety of colorful vegetables and a sweet and sour dressing. The arugula pesto recipe is quick and easy, requiring just a handful of ingredients and a food processor.
Whether you're a seafood lover or a vegetarian, these Swordfish and Caponata Sandwiches are sure to satisfy your cravings. They're perfect for a light lunch, a delightful dinner, or even a sophisticated picnic spread. So, gather your ingredients, fire up your grill, and let's embark on a culinary adventure that will leave you wanting more.
SWORDFISH SANDWICHES RECIPE
Provided by Phil Torre
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Make the Salmoriglio by combining garlic, oregano, olive oil, lemon juice, salt and pepper and mixing well. I combine them in a jar, close the lid tight and shake it up. This will make more salmoriglio than you need, but the extra can be refrigerated and used later for chicken or fish on the grill.
- Pre-heat grill and set fire to medium.
- Brush both sides of the swordfish steaks with olive oil and season with salt and pepper. Place the steaks on the grill and cook turning once until cooked through and lightly browned. About 5 minutes per side. Remove from grill.
- Place the slices of ciabatta bread, crumb side down on the grill and lightly toast. Remove from grill.
- Arrange the arugula on the bottoms of the Ciabatta. Drizzle a little salmoriglio on the arugula, then place a swordfish steak on top. Drizzle more salmoriglio on the swordfish and on the toasted side of the top pieces of ciabatta. Place the salmoriglio soaked tops over the swordfish and serve with extra salmoriglio on the side for your guests to add more if desired.
GRILLED SWORDFISH WITH GRILLED CAPONATA
Steps:
- Heat grill to high. Brush swordfish on both sides with oil and season with salt and pepper. Grill for 3 to 4 minutes per side for medium-well doneness. Remove from the grill and top with some of the Grilled Caponata. Serve.
- Heat grill to high. Brush eggplant, onion slices, and tomatoes with olive oil and season with salt and pepper, to taste. Grill the eggplant for 6 to 8 minutes per side until golden brown and cooked through. Grill the onions for 3 to 4 minutes per side until golden brown and just cooked through. Grill the tomatoes for 2 minutes per side until charred and slightly soft. Remove the vegetables from the grill and cut into 1/2-inch dice.
- Place the vegetables in a medium bowl and add the olives, capers, raisins and pine nuts. Mix together the garlic, red pepper flakes, vinegar, and honey in a small bowl. Season with salt and pepper, to taste. Slowly whisk in about 1/2 cup olive oil until dressing is emulsified. Pour the dressing over the vegetables, add the parsley and toss, and let stand at room temperature for about 30 minutes before serving.
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
SWORDFISH AND CAPONATA DI MELANZANES
Provided by Tyler Florence
Categories main-dish
Time 1h20m
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a large saute pan, heat 3/4 cup of olive oil over a medium flame. Add the anchovies and garlic to the hot oil. Using a wooden spoon, press the anchovies to break them up. They will appear to dissolve in the oil. Toss in the eggplant and cook until golden on all sides, about 3 minutes per side. Remove the eggplant from the oil and drain on paper towels.
- Pour the excess oil from the pan and discard. Add 1/2 cup of the remaining olive oil to the pan and heat over a medium flame. Toss in the onion and chili flakes and saute until the onion is translucent, about 3 minutes. Hand-crush the tomatoes into the pan and stir well. Bring to a simmer for 10 minutes and then return the eggplant to the pan.
- Add the black olives, capers, raisins, and pine nuts to the pan, stir well, and sprinkle with the sugar and vinegar. Pour in the tomato sauce and stir; taste and then season with sea salt and freshly ground black pepper. Cover and simmer until ready to serve.
- Meanwhile, coat the swordfish fillets in the remaining 1/4 cup olive oil, lemon juice, and basil. Marinate in the refrigerator for 20 minutes.
- Heat a grill pan over a medium flame, and brush with oil to prevent the fish from sticking. Season the fish with sea salt and freshly ground black pepper and then place in the pan. Sear on both sides for 3 to 5 minutes per side, or until fully cooked through (opaque in the center). Serve immediately with a generous spoonful of the caponata.
Tips:
- Choose fresh, high-quality ingredients. This will make all the difference in the flavor of your sandwiches.
- Don't be afraid to experiment with different flavors. The combination of swordfish, caponata, and pesto is delicious, but you can also try other ingredients, such as grilled vegetables, roasted red peppers, or even fruit.
- Make sure the bread is toasted and crispy. This will help to hold the sandwich together and prevent it from getting soggy.
- Serve the sandwiches immediately. This is when they are at their best.
Conclusion:
Swordfish and caponata sandwiches are a delicious and easy-to-make lunch or dinner option. They are perfect for a picnic or a potluck, and they can also be served as an appetizer. With a few simple ingredients, you can create a sandwich that is both flavorful and satisfying. So next time you are looking for a new sandwich recipe, give this one a try. You won't be disappointed.
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