Discover a delightful culinary journey with our Swiss Chard with Scallions recipe, a vibrant and flavorful dish that combines the earthy goodness of Swiss chard with the aromatic pungency of scallions. This versatile dish can be prepared in a variety of ways, offering a range of flavors and textures to suit every palate.
In one variation, Swiss chard and scallions are sautéed together with garlic and olive oil, creating a simple yet satisfying side dish. Alternatively, they can be combined with other vegetables, such as tomatoes, mushrooms, or bell peppers, for a more robust and colorful dish. For a hearty main course, consider incorporating Swiss chard and scallions into a frittata, quiche, or lasagna.
No matter how you choose to prepare them, Swiss chard and scallions are a delicious and nutritious addition to any meal. Packed with essential vitamins, minerals, and antioxidants, these leafy greens provide a wealth of health benefits. So why wait? Embark on this culinary adventure and explore the many ways to enjoy Swiss chard with scallions.
SWISS CHARD WITH SCALLIONS
My husbands favorite green. We have Swiss chard of all colors in our garden and will cut it most of the winter. Here is one of his favorite ways for me to prepare Swiss chard.
Provided by Marsha Gardner @mrdick1950
Categories Vegetables
Number Of Ingredients 5
Steps:
- Cut the Swiss chard into large pieces, plunge it into boiling water and cook it until the stems are just tender.
- Drain, shock under cold water and drain again. Squeeze out as much water as possible. Put the chard on a board and chop it up with a large knife.
- Melt the butter or olive oil in a deep pot. Add the scallions and cook them over moderate heat until just tender. Add the chopped chard, toss well, season to taste and serve with a drizzle of cider vinegar.
CASSEROLE OF SWISS CHARD AND GRUYERE
Provided by Florence Fabricant
Categories lunch, casseroles, one pot, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Rinse the swiss chard, drain it and chop it fine.
- Heat the oil in a large, heavy skillet. Add the onion, saute over medium heat until tender but not brown, then stir in the garlic. Add the scallions and tomatoes, then add the chopped swiss chard. Cook for about 15 minutes, until the swiss chard has wilted.
- Remove from heat, stir in all but two tablespoons of the cheese and season to taste with salt and pepper.
- Preheat oven to 350 degrees.
- Spoon the swiss chard mixture into a one-quart casserole. Sprinkle the remaining cheese on top. Bake for about 30 minutes, then serve.
Nutrition Facts : @context http, Calories 136, UnsaturatedFat 7 grams, Carbohydrate 7 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 332 milligrams, Sugar 2 grams
BALSAMIC CHICKEN WITH CORN AND SWISS CHARD
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a grill to medium and lightly brush the grill grates with olive oil. Whisk the vinegar, olive oil, ketchup and mustard in a small bowl. Season the chicken with salt and pepper and brush all over with the vinegar mixture. Grill until marked and cooked through, 8 to 9 minutes per side; transfer to a plate.
- Meanwhile, heat a cast-iron skillet or Dutch oven over medium-high heat on the stove or place directly on the grill grates. Add the bacon and cook, stirring occasionally, until browned and crisp, about 5 minutes.
- Add the corn kernels and Swiss chard stems to the skillet. Cook, stirring occasionally, until the corn is tender and lightly browned, about 3 minutes. Add the butter, scallions and chard leaves. Cook until the chard is just wilted, about 3 minutes. Season with salt and pepper. Slice the chicken and serve with the corn mixture.
Nutrition Facts : Calories 440 calorie, Fat 21 grams, SaturatedFat 7 grams, Cholesterol 130 milligrams, Sodium 520 milligrams, Carbohydrate 23 grams, Fiber 4 grams, Protein 42 grams
SWISS CHARD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- Slice the stems into 1-inch pieces and reserve. Stack the chard leaves into a pile. Roll together into a bundle and slice into 1/2-inch ribbons.
- Heat the oil in a Dutch oven over medium heat. Add the bacon and saute until browned, rendering the fat. Add the onion and garlic and cook until translucent. Add the red pepper flakes and the chard stems, cook for 3 to 4 minutes and then season with salt and pepper.
- Begin to add the chard ribbons in batches. Once the chard wilts down, add the next batch. Stir occasionally until completely tender, about 5 minutes. Add the balsamic vinegar and serve.
SWISS CHARD, SNAP PEAS, AND BEEF STIR-FRY
Stir-frying relies on intense heat to sear proteins and cook vegetables quickly. The combination of earthy chard, bracing garlic, and sweet ginger requires hardly any sauce; a squeeze of citrus pulls it all together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Heat a wok over medium-high heat. Add 1 tablespoon vegetable oil and swirl to coat. Season steak with salt and add to wok. Cook, stirring, until beef is golden brown on both sides, about 2 minutes. Transfer to a medium bowl and set aside.
- Add another tablespoon vegetable oil to the wok and swirl to coat. Add garlic, ginger, scallions, chile sauce, sugar snap peas, and 1 pound thinly sliced Swiss chard stems (remove and tear leaves into 2-inch pieces and reserve). Cook, stirring constantly, until snap peas are bright green and crisp, about 2 to 3 minutes. Transfer to bowl with beef.
- Add another tablespoon oil to wok and swirl to coat. Add half of the Swiss chard leaves and cook, stirring, until wilted, about 1 minute. Transfer to bowl with beef and snap peas. Repeat with remaining tablespoon oil and chard.
- Return everything to wok, heat briefly, and season with salt. Squeeze with lime juice, toss to coat, and serve immediately.
Nutrition Facts : Calories 147 g, Cholesterol 12 g, Fat 7 g, Protein 7 g, Sodium 138 g
ITALIAN STYLE SWISS CHARD
Swiss chard is a delicious easy to grow green that is super beautiful to boot - the stalks can be pearly white, brilliant red or even vivid yellow. This is a fast & tasty way to prepare the swiss chard cranking out in the garden. I can make a mea of it with a couple of poached eggs & a little grated Parmesan/Romano cheese. Received from D_M on gourmet-recipes-from-around-the-world; thanks D_M!
Provided by Busters friend
Categories Chard
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Trim stem ends of chard. Thinly slice stems crosswise up to base of leaves; set slices aside. Reserve a few whole leaves to line serving dish; coarsely chop remaining leaves.
- In a 6 to 8 quart pan over medium high heat, stir oil, garlic and capers until garlic is slightly softened, about 2 minutes. Add chard stems; stir until softened, about 2 minutes. Stir in chopped leaves, part at a time if pan if full, cover and cook until wilted, about 4 minutes.
- Mix in vinegar; season to taste with salt and pepper. Garnish a serving dish with reserved chard leaves; spoon greens along side.
Nutrition Facts : Calories 60.1, Fat 2, SaturatedFat 0.3, Sodium 526.8, Carbohydrate 9.2, Fiber 3.7, Sugar 2.9, Protein 4.2
CHARD SLAW WITH CREAMY SCALLION DRESSING
Serve any extra dressing with wedges of Bibb lettuce.
Provided by Martha Stewart
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Place English muffins on a rimmed baking sheet, brush with oil, and generously season with salt and pepper. Toast in oven until golden but still slightly soft in centers, 16 to 18 minutes. When cool enough to handle, tear into bite-size pieces. Meanwhile, whisk together mayonnaise, scallions, and vinegar. Season with salt and pepper.
- Remove stems and center ribs from chard with a knife and set aside. Stack a few leaves at a time, roll up like a cigar, and thinly slice crosswise; transfer to a large bowl. Cut chard stems and ribs crosswise into 2-inch pieces, thinly slice lengthwise, and add to bowl with chard. Chard can be prepared up to 1 day ahead, covered with damp paper towels, and stored in refrigerator. Just before serving, toss chard with croutons and cantaloupe; garnish with scallion tops. Serve with dressing.
Tips:
- Choose fresh, tender Swiss chard: Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
- Wash the Swiss chard thoroughly: Rinse the leaves under cold water to remove any dirt or debris.
- Remove the tough stems: Cut the stems off the leaves, leaving only the tender leaves.
- Chop the Swiss chard: Chop the leaves into 1-inch pieces.
- Use a large skillet or wok: This will help to ensure that the Swiss chard cooks evenly.
- Cook the Swiss chard over medium-high heat: This will help to prevent the leaves from becoming tough.
- Stir the Swiss chard frequently: This will help to ensure that the leaves cook evenly.
- Add scallions towards the end of cooking: This will help to preserve their flavor and color.
- Season the Swiss chard to taste: Add salt, pepper, and garlic powder to taste.
- Serve the Swiss chard immediately: This is the best way to enjoy its fresh flavor and texture.
Conclusion:
Swiss chard is a delicious and nutritious leafy green that can be enjoyed in a variety of dishes. This recipe for Swiss chard with scallions is a simple and flavorful side dish that can be prepared in just a few minutes. The Swiss chard is cooked quickly over high heat, which helps to preserve its鮮脆tenderness and nutrients. The scallions add a bit of sharpness and brightness to the dish. This recipe is a great way to enjoy Swiss chard and is sure to become a favorite.
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