**Savory and Nutritious: Explore a Culinary Journey with Swiss Chard, Olives, and Lemon**
Embark on a delightful culinary adventure with our collection of Swiss chard recipes, each bursting with flavors, textures, and nutritional goodness. Discover the versatility of this leafy green as it takes center stage in a symphony of dishes, from vibrant salads to hearty sautés, all complemented by the tangy brightness of lemon and the savory richness of olives. Whether you're seeking a quick and easy weeknight meal or a showstopping dish for a special occasion, our recipes offer a range of options to satisfy every palate.
**Recipes:**
* **Swiss Chard with Garlic and Lemon:** A simple yet satisfying side dish that showcases the natural flavors of Swiss chard. Sautéed with garlic and lemon, this recipe delivers a delightful balance of savory and tangy notes.
* **Swiss Chard and Olive Salad:** A refreshing and flavorful salad that combines the crunch of Swiss chard, the briny bite of olives, and the aromatic zest of lemon. Dressed with a light vinaigrette, this salad is perfect as a starter or a light lunch.
* **Swiss Chard, Potato, and Sausage Soup:** A hearty and comforting soup that's packed with flavor. Tender Swiss chard, hearty potatoes, and savory sausage come together in a rich broth, creating a satisfying meal that's perfect for chilly days.
* **Swiss Chard and Chickpea Curry:** A vibrant and aromatic curry that showcases the versatility of Swiss chard. Simmered in a creamy coconut milk sauce with chickpeas, spices, and herbs, this curry is a delightful fusion of flavors and textures.
* **Swiss Chard and Feta Stuffed Shells:** A delightful twist on classic stuffed pasta shells. Tender Swiss chard, creamy feta cheese, and a blend of herbs and spices fill jumbo pasta shells, creating a satisfying and flavorful main course.
CHARD-WRAPPED FISH WITH LEMON AND OLIVE
Steps:
- Finely zest and juice both lemons. Reserve the juice and half the zest. In a small bowl, combine the remaining zest with the olives, 1 tablespoon of the olive oil, 2 tablespoons of the chopped cilantro leaves, 1 teaspoon garlic, and the red pepper flakes until incorporated.
- Bring a small pot of water to a boil over medium-high heat. Use a knife to separate the leaves from the chard stems so you have 2 leaves from each stem. Thinly slice the stems crosswise. Dip the chard leaves in the boiling water for 10 seconds to soften; drain, cool slightly, and pat dry. Cut the fish into 8 equal-sized pieces, season with salt and pepper, and spread 2 teaspoons of the olive mixture on each piece of fish.
- Place 1 piece of fish on a piece of chard and roll it up; use the extra 2 leaves to patch any parts that need extra wrapping. Heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the onion and cook, stirring, until tender and lightly golden, 8 to 9 minutes. Add the chard stems with the remaining 3 teaspoons garlic and cook, stirring, until softened, 3 to 4 minutes. Add the flour and cook, stirring, until absorbed, 1 minute. Add the reserved lemon zest and juice with the stock, salt, and pepper and cook, stirring, until the liquid thickens and bubbles, 2 to 3 minutes. Stir in most of the remaining cilantro.
- Nestle the fish in the skillet, scatter the tomatoes and whole olives over the fish, reduce the heat to medium-low, cover, and cook until the fish is opaque and the chard can be cut easily, 10 minutes. Serve over the grain of your choice with sauce spooned over the top; garnish with cilantro.
SAUTéED SWISS CHARD WITH OLIVES
Provided by William Norwich
Categories easy, quick, side dish
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Mash the garlic with salt to a paste using the side of knife or a mortar and pestle. Place in a bowl and whisk in lemon juice. Drizzle in oil while whisking until dressing is thickened. Set aside.
- Cut off the leaves from stems of Swiss chard. Tear the leaves into large pieces. Wash well and drain. Place in a 3-quart saucepan, cover and steam over medium heat until wilted, about 3 minutes, stirring once while steaming. Drain and add to dressing. Toss to coat. Sprinkle with olives and serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 549 milligrams, Sugar 2 grams
COD WITH SWISS CHARD, OLIVES, AND LEMON
This recipe, adapted from the 1/2013 issue of Bon Appetit, uses sieved and chopped lemon instead of just the usual juice. Simmering the whole fruit softens the texture and removes any bitterness in the pith.
Provided by zeldaz51
Categories Chard
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place lemon in a small saucepan; add water just to cover. Place a small heatproof plate inside the saucepan, on top of the lemon, to keep it submerged. Bring water to a boil; reduce heat and simmer until lemon is very tender when pierced with a knife, about 30 minutes. Drain. Cut lemon in half and let it cool.
- Scoop out the pulp from both lemon halves and press pulp through a coarse-mesh sieve into a small bowl; discard any solids remaining in the sieve. Finely chop the peel and pith and add to pulp. Set aside.
- Toast coriander and cumin seeds in a small skillet over medium heat, stirring often, until slightly darkened and fragrant, about 3 minutes. Set aside.
- Coarsely grind the toasted coriander and cumin seeds in a spice mill or with a mortar and pestle.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Season fish with spice mixture, salt, and pepper; place skin side down in skillet. Cook until browned and crisp, 5-6 minutes. Turn and cook until just opaque in the center, 2-4 minutes more. Be more cautious cooking the fish if it is skinless, as you do not want the unprotected flesh itself to be brown and crisp; you could also bake or broil the fish if it is skinless.
- Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium heat. Add garlic and 1/4 teaspoon crushed red pepper flakes; cook, stirring, until fragrant, about 30 seconds. Add chard by the handful, tossing and allowing it to wilt slightly between additions. Season with salt and pepper. Cook, tossing occasionally, until all chard is tender, 5-7 minutes. Set aside.
- Mix the sliced olives and the reserved lemon mixture into the cooked chard. Season with salt, pepper, and more crushed red pepper flakes, if desired. Serve fish with the chard.
Nutrition Facts : Calories 341.3, Fat 16.6, SaturatedFat 2.2, Cholesterol 99.3, Sodium 493.2, Carbohydrate 5.4, Fiber 2.2, Sugar 0.5, Protein 42.4
LEMONY SWISS CHARD
Because chard stalks take longer to cook than the leaves, separate them using a knife -- the stalks go into the skillet first. Serve with our Goat Cheese "Ravioli."
Provided by Martha Stewart
Categories Gluten-Free Recipes
Time 15m
Number Of Ingredients 4
Steps:
- In a large skillet, heat oil over medium. Add chard stalks, and cook, tossing until crisp-tender, 4 to 6 minutes. Add as many chard leaves to skillet as will fit, adding more as room becomes available; season with salt and pepper. Cook, tossing occasionally, until stalks are tender, 4 to 6 minutes more.
- Drain and discard any liquid from chard in skillet; stir in lemon juice, and season with salt and pepper.
Nutrition Facts : Calories 91 g, Fat 7 g, Fiber 2 g, Protein 3 g
SWISS CHARD WITH OLIVES
Sauteed Swiss chard with onion, garlic, jalapeno, and olives is a fitting accompaniment to fish, chicken, or pork. The winelike hues of Kalamatas, which are cured in red-wine vinegar, stand out in this verdant dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Separate leaves from the stems of the Swiss chard. Roughly chop leaves, and set aside. Cut stems into 1-inch pieces.
- In a large skillet or Dutch oven, heat olive oil over medium heat. Add onion, garlic, and jalapeno, and saute until onion is translucent, about 6 minutes. Add Swiss chard stems, olives, and the water; cover, and cook 3 minutes. Stir in Swiss chard leaves; cover, and continue cooking until stems and leaves are tender, about 4 minutes. Serve immediately.
Nutrition Facts : Calories 406 g, Cholesterol 139 g, Fat 14 g, Fiber 5 g, Protein 36 g, Sodium 868 g
Tips:
- Choose fresh Swiss chard: Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
- Prepare the Swiss chard properly: Wash the leaves thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
- Use a variety of olives: Kalamata, black, and green olives all add different flavors and textures to the dish.
- Don't overcook the Swiss chard: It should be cooked until just tender, but still retain a bit of its crunch.
- Add lemon juice and zest to taste: This will brighten up the dish and add a refreshing flavor.
Conclusion:
Swiss chard with olives and lemon is a simple but flavorful side dish that can be enjoyed as part of a healthy meal. It is a good source of vitamins, minerals, and antioxidants. The combination of Swiss chard, olives, and lemon creates a dish that is both savory and refreshing. This dish is also very versatile and can be served as a side dish, a main course, or even as a salad. With its delicious flavor and health benefits, Swiss chard with olives and lemon is a great addition to any meal.
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