Best 2 Swiss Chard With Garbanzo Beans And Fresh Tomatoes Recipes

Savory and satisfying, Swiss chard with garbanzo beans and fresh tomatoes is a delightful vegetarian dish that packs a punch of flavor and nutrition. With its vibrant colors and medley of textures, this dish is a visual and culinary treat. Tender Swiss chard leaves are sautéed with aromatic garlic and red pepper flakes, creating a flavorful base. Plump garbanzo beans add a nutty texture and boost of protein, while juicy tomatoes burst with freshness in every bite. A hint of lemon juice and a sprinkle of Parmesan cheese complete this irresistible dish, making it a perfect side or main course.

This article offers two variations of this delectable dish. For those who prefer a more traditional approach, the classic Swiss chard with garbanzo beans and fresh tomatoes recipe is a straightforward guide that highlights the natural flavors of the ingredients. For those seeking a touch of spice and smokiness, the spicy Swiss chard with garbanzo beans and tomatoes recipe incorporates chipotle pepper, cumin, and smoked paprika, adding a vibrant depth of flavor. Both recipes are easy to follow and adaptable to personal preferences, ensuring a delicious and enjoyable meal every time.

Check out the recipes below so you can choose the best recipe for yourself!

SWISS CHARD

Swiss Chard image

Provided by Patrick and Gina Neely : Food Network

Categories side-dish

Time 30m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

2 large bunches Swiss chard
1 tablespoon olive oil
4 strips thick-sliced bacon, cut into 1/2-inch pieces
1 large onion, sliced
3 garlic cloves, sliced
1/4 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
2 teaspoons balsamic vinegar

Steps:

Slice the stems into 1-inch pieces and reserve. Stack the chard leaves into a pile. Roll together into a bundle and slice into 1/2-inch ribbons.
Heat the oil in a Dutch oven over medium heat. Add the bacon and saute until browned, rendering the fat. Add the onion and garlic and cook until translucent. Add the red pepper flakes and the chard stems, cook for 3 to 4 minutes and then season with salt and pepper.
Begin to add the chard ribbons in batches. Once the chard wilts down, add the next batch. Stir occasionally until completely tender, about 5 minutes. Add the balsamic vinegar and serve.

ROASTED SWISS CHARD WITH FETA

Roasted Swiss Chard with Feta image

This method of cooking chard was given to me (in very few words) from an organic farmer who was selling the first chard we ever bought. We tried it and could not believe how delicious this was. Delicious! Double this recipe if you are a large family of veggie eaters.

Provided by XANDISMOM

Categories Side Dish Vegetables Greens

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

1 bunch rainbow chard - leaves and stems separated and chopped
1 large onion, chopped
1 tablespoon olive oil
salt and black pepper to taste
2 tablespoons olive oil
4 ounces feta cheese, broken into 1/2 inch pieces

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Grease a baking sheet with olive oil.
Toss the chard stems and onions in a bowl with 1 tablespoon olive oil. Season with salt and pepper to taste, and spread onto the prepared baking sheet.
Bake in the preheated oven until the chard stems have softened and the onion is starting to brown on the corners, about 15 minutes. Toss the chard leaves with 2 tablespoons of olive oil, salt, and black pepper. Sprinkle the leaves over the stem mixture, then scatter the feta cheese over top.
Return to the oven, and bake until the stems are tender, the leaves are beginning to crisp, and the feta is melted and golden, about 20 minutes.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.8 g, Cholesterol 25.2 mg, Fat 16.3 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 439 mg, Sugar 3.4 g

Tips:

Prep your ingredients ahead of time: Chop the Swiss chard, tomatoes, and onion before you start cooking. This will save you time and make the cooking process go more smoothly.
Use ripe, flavorful tomatoes: The tomatoes are the star of this dish, so make sure you use ripe, juicy ones. Heirloom tomatoes or Roma tomatoes work well.
Don't overcook the Swiss chard: Swiss chard cooks quickly, so be careful not to overcook it. It should be tender but still have a bit of a crunch.
Season to taste: The amount of salt and pepper you need will depend on your personal preference. Taste the dish as you cook it and adjust the seasoning accordingly.
Serve immediately: This dish is best served immediately after it is cooked. The Swiss chard and tomatoes will wilt and lose their flavor if they sit for too long.

Conclusion:

This Swiss chard recipe with garbanzo beans and fresh tomatoes is a delicious and healthy way to enjoy this leafy green. It's packed with nutrients and flavor, and it's a great option for a quick and easy weeknight meal. So next time you're looking for a new way to cook Swiss chard, give this recipe a try. You won't be disappointed!