Best 2 Swiss Chard Tzatziki Recipes
**Swiss Chard Tzatziki: A Delightful Dip with a Twist**
Discover a refreshing and flavorful dip that combines the vibrant flavors of Swiss chard, tangy yogurt, and aromatic herbs. This Swiss chard tzatziki recipe elevates the classic Greek dish with the addition of sautéed Swiss chard, creating a delectable spread that is both nutritious and delicious.
The recipe features a step-by-step guide to making this unique tzatziki, from prepping the Swiss chard to combining the ingredients for a creamy and flavorful dip. Along with the Swiss chard tzatziki, the article also includes recipes for traditional Greek tzatziki, a vegan version made with almond yogurt, and a zesty cucumber tzatziki.
Each recipe offers a unique twist on the classic dish, providing a variety of options to cater to different dietary preferences and flavor profiles. Indulge in the creamy and refreshing Greek tzatziki, enjoy the plant-based goodness of the vegan almond yogurt tzatziki, or relish the crisp and tangy cucumber tzatziki.
Whether you're looking for a healthy snack, a flavorful dip for grilled meats and vegetables, or a refreshing addition to your mezze platter, these Swiss chard tzatziki and other tzatziki recipes are sure to impress.
SWISS CHARD TZATZIKI
In an otherwise traditional tzatziki, a Greek dip made with yogurt, Swiss chard stands in for cucumber, adding a wealth of nutrients; whole-wheat pita wedges bring fiber to the hors d'oeuvre.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Prepare an ice bath; set aside. Bring a large saucepan of water to a boil. Add chard; cook until just tender, 3 to 5 minutes. Drain. Immediately plunge into ice bath to stop the cooking. Drain.
- Using a mortar and pestle, grind garlic and salt into a paste. Stir chard, yogurt, garlic paste, oil, lemon juice, and cayenne pepper in a medium bowl. Serve with pita wedges.
Nutrition Facts : Calories 137 g, Cholesterol 3 g, Fat 5 g, Fiber 3 g, Protein 7 g, Sodium 311 g
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
Tips:
- Choose fresh and tender Swiss chard: Look for leaves that are deep green in color and have crisp stalks. Avoid any leaves that are wilted or have brown spots.
- Wash the Swiss chard thoroughly: Rinse the leaves and stalks under cold water to remove any dirt or debris. Be sure to separate the leaves from the stalks before washing.
- Blanch the Swiss chard: Blanching helps to preserve the color and nutrients in the Swiss chard. To blanch, bring a large pot of salted water to a boil. Add the Swiss chard leaves and stalks and cook for 1-2 minutes, or until they are bright green and tender. Immediately remove the Swiss chard from the boiling water and plunge it into a bowl of ice water to stop the cooking process.
- Squeeze out the excess water: Once the Swiss chard is blanched, squeeze out the excess water with your hands or a salad spinner.
- Chop the Swiss chard: Chop the Swiss chard leaves and stalks into small pieces.
- Use a good quality yogurt for the tzatziki sauce: Greek yogurt is a good option, as it is thick and creamy.
- Add fresh herbs to the tzatziki sauce: Fresh dill, mint, and parsley are all good options.
- Season the tzatziki sauce to taste: Add salt, pepper, and lemon juice to taste.
- Serve the Swiss chard tzatziki immediately: This dish is best served fresh.
Conclusion:
Swiss chard tzatziki is a delicious and healthy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover Swiss chard. The combination of Swiss chard, yogurt, and cucumber is refreshing and flavorful. The tzatziki sauce is also a great way to add some extra protein and calcium to your diet. So next time you are looking for a healthy and delicious dish, give Swiss chard tzatziki a try!
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