Welcome to the delectable world of Swiss chard stew, a vibrant and flavorful dish that combines the goodness of leafy greens with hearty vegetables and aromatic spices. Embark on a culinary journey with our diverse collection of Swiss chard stew recipes, each offering a unique twist on this classic comfort food. From the traditional Swiss chard stew bursting with earthy flavors to the Moroccan-inspired stew infused with exotic spices, our recipes cater to every palate.
Dive into the simplicity of our One-Pot Swiss Chard Stew, a quick and easy weeknight meal that requires minimal effort. If you're a fan of creamy textures, our Creamy Swiss Chard Stew is a must-try, featuring a luscious sauce that elevates the humble chard to new heights. For those seeking a flavorful vegetarian option, our hearty Lentil and Swiss Chard Stew is a protein-packed delight.
Our Moroccan Swiss Chard Stew transports you to North Africa with its aromatic blend of spices, while the Italian-inspired Swiss Chard and Sausage Stew combines the best of both worlds, marrying the heartiness of sausage with the vibrant greens of Swiss chard. And for a taste of the Mediterranean, our Mediterranean Swiss Chard Stew is a delightful symphony of fresh vegetables, herbs, and tangy feta cheese.
No matter your culinary preferences, our Swiss chard stew recipes offer something for everyone. So, gather your ingredients, fire up your stove, and prepare to indulge in a culinary adventure that celebrates the beauty of this versatile leafy green.
SWISS CHARD STEW
Steps:
- Cover the dried tomatoes with about 1 cup boiling water in a small bowl. Let stand until needed.
- Heat the oil in a large soup pot. Add the onion, garlic, and carrots and sauté over medium-low heat, stirring occasionally, until all are golden.
- Meanwhile, rinse the chard well, trim away the thick midribs, and cut into approximately 1/2-by-2-inch shreds. Place in another large pot with just enough water to keep the bottom of the pot moist. Cover and cook until just tender and bright green, about 5 to 7 minutes. Remove from the heat and set aside until needed.
- Add the water, tomatoes, tortellini, and seasoning to the soup pot. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes, or until the carrots are just tender.
- Add the squash and dill. Cover and simmer over low heat for another 10 minutes, or until the tortellini and the squash are done. Stir in the reserved chard, and add more water if needed to give the stew a moist yet not soupy consistency. Season with salt and pepper, then serve at once, garnishing each serving with a few strips of basil.
- Nutrition Information
- Per serving:
- Calories: 115
- Total fat: 4g
- Protein: 5g
- Fiber: 4g
- Carbohydrate: 17g
- Cholesterol: 0mg
- Sodium: 437mg
LAMB STEW, WITH FAVA BEANS, SWISS CHARD
Provided by Moira Hodgson
Categories dinner, main course
Time 1h45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Remove excess fat from lamb and cut the meat into one-and-onehalf-inch pieces. Using a large casserole dish about 12 inches across, or an earthenware dish that can be used on top of a flame, brown the pieces of lamb. If there is a lot of fat pour off the excess.
- Add the onions, lemon peel and garlic. Sprinkle with the turmeric, paprika and cumin. Add one cup water. Cover and simmer over low heat for one hour, stirring occasionally.
- Meanwhile soak the leeks in cold water and rinse thoroughly, making sure there is no grit in the stalks. Carefully wash the Swiss chard and tear into large pieces.
- Add the leeks, beans and Swiss chard in that order to the casserole. Season with salt and pepper. Cover and simmer for 20 minutes, stirring occasionally. If necessary, add a little more water (the chard should be provide some more liquid of its own). When the beans and leeks are tender, remove from the stove, sprinkle with parsley or coriander and serve.
Nutrition Facts : @context http, Calories 574, UnsaturatedFat 8 grams, Carbohydrate 60 grams, Fat 13 grams, Fiber 19 grams, Protein 68 grams, SaturatedFat 5 grams, Sodium 1722 milligrams, Sugar 24 grams, TransFat 1 gram
POTATO, CHICKPEA AND SWISS CHARD STEW
Steps:
- Preheat olive oil in a large Dutch oven. Add onion and cook until translucent, about 5 minutes, stirring frequently. Add garlic and cook another minute. Add tomatoes and stir occasionally until tomatoes break down and start to sweeten, about 5 minutes. Add cumin and potatoes and cook 2 to 3 minutes longer. Add stock, chickpeas, garlic salt, pepper, cilantro and salt. Stir and cover to bring to a simmer. Add chard and cover, lowering heat to maintain simmer. Stir every couple of minutes until chard wilts and incorporates into stew. Continue to simmer until potatoes and chard are tender, about 15 minutes. Stir in lime juice. Taste and add additional salt and pepper if needed. Serve over steamed rice for a hearty one-dish meal.
Tips:
- Choose the freshest Swiss chard available. Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
- Wash the Swiss chard thoroughly before using. Remove any tough stems and chop the leaves into bite-sized pieces.
- Use a variety of vegetables in your stew. This will add flavor and color to the dish. Some good options include carrots, celery, onions, and potatoes.
- Season the stew to taste. Salt, pepper, and garlic powder are all good options. You can also add a pinch of cayenne pepper for a little heat.
- Simmer the stew for at least 30 minutes. This will allow the flavors to meld and the vegetables to become tender.
- Serve the stew over rice or pasta. You can also add a dollop of sour cream or yogurt for extra richness.
Conclusion:
Swiss chard stew is a delicious and nutritious meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With a few simple ingredients, you can create a hearty and satisfying stew that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love