Best 3 Swiss Chard Sauteed With Lime Recipes
**Swiss Chard Sautéed with Lime: A Delightful and Nutritious Dish**
Swiss chard, a leafy green vegetable, is a culinary treasure waiting to be explored. Its vibrant green leaves and crisp stalks bring a unique texture and flavor to any dish. This versatile vegetable can be enjoyed in various ways, but sautéing it with a hint of lime creates a culinary masterpiece that is both delectable and nutritious. This recipe highlights the earthy flavors of Swiss chard, complemented by the bright acidity of lime, resulting in a tantalizing side dish or a light main course. With minimal ingredients and simple steps, this sautéed Swiss chard dish is a perfect addition to your healthy and flavorful meal repertoire. So, let's embark on a culinary journey and discover the delightful flavors of Swiss chard sautéed with lime. Along the way, we will also explore variations of this recipe, including adding other vegetables, proteins, and sauces to create a symphony of flavors that will leave you craving for more.
GARLICKY SAUTEED SWISS CHARD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.
SWISS CHARD SAUTEED WITH LIME
This quick and delicious Swiss chard recipe can be served as a side dish or as a meal over rice.
Provided by MK!
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Chop the chard stems into 1/2-inch pieces. Stack the chard leaves, roll them tightly into a cylinder, and chop into 1/2-inch strips; chop the strips into halves.
- Heat about half the olive oil in a large non-stick skillet over medium heat. Cook chopped chard stems in hot oil until hot, about 1 minute. Stir the chard leaves with the stems; cook and stir together 1 minutes more. Drizzle remaining olive oil over the mixture and stir to coat. Continue cooking and stirring until the leaves are nearly wilted, 4 to 5 minutes. Remove from heat and immediately sprinkle kosher salt and squeeze lime half over the chard. Stir to season evenly.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 3 g, Fat 10.3 g, Fiber 1.1 g, Protein 1.1 g, SaturatedFat 1.4 g, Sodium 361 mg, Sugar 0.8 g
SAUTEED SWISS CHARD WITH PARMESAN CHEESE
Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop!
Provided by DannyBoy
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.
Nutrition Facts : Calories 165.3 calories, Carbohydrate 4.9 g, Cholesterol 17.5 mg, Fat 13.4 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 5 g, Sodium 202.4 mg, Sugar 1.4 g
Tips:
- Select the freshest Swiss chard available: Look for leaves that are deep green and crisp, with no signs of wilting or yellowing.
- Prepare the Swiss chard properly: Wash the leaves thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
- Use a high-quality olive oil: The flavor of the olive oil will greatly impact the final dish, so choose a good quality oil that you enjoy the taste of.
- Don't overcrowd the pan: When sautéing the Swiss chard, use a large enough pan so that the leaves can cook in a single layer. Overcrowding the pan will result in steamed greens rather than sautéed greens.
- Cook the Swiss chard until it is tender but still has a bit of bite: Overcooking the Swiss chard will make it mushy, so cook it just until it is tender but still retains its vibrant green color.
- Season the Swiss chard to taste: Add salt, pepper, and any other desired seasonings to taste. A squeeze of lime juice is also a nice addition.
- Serve the Swiss chard immediately: Sautéed Swiss chard is best served hot, so enjoy it right away.
Conclusion:
Sautéed Swiss chard with lime is a simple but flavorful side dish that can be enjoyed on its own or as part of a larger meal. It is a healthy and delicious way to get your daily dose of vegetables. With its vibrant green color and zesty lime flavor, sautéed Swiss chard is sure to be a hit at your next gathering.
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