Indulge in a culinary journey with our diverse collection of Swiss chard salad recipes. From the classic Swiss chard salad with a tangy lemon-garlic dressing to the hearty Swiss chard and quinoa salad packed with protein and fiber, our recipes cater to every palate and dietary preference. Discover the vibrant flavors of roasted Swiss chard salad with a smoky chipotle dressing, or tantalize your taste buds with the refreshing citrus Swiss chard salad featuring a zesty orange vinaigrette. For a warm and comforting meal, try our Swiss chard and sausage soup, a rustic dish perfect for chilly evenings. And for a unique twist, explore our innovative Swiss chard and avocado salad with a creamy avocado dressing. Whether you're seeking a light and refreshing side dish or a hearty main course, our Swiss chard salad recipes offer a delightful symphony of flavors and textures to satisfy your cravings.
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QUINOA SALAD WITH SWISS CHARD AND GOAT CHEESE
This versatile salad, or pilaf, may be construed as a home cook's answer to a fast-casual lunch bowl. But it does not need to be piled high with a freewheeling array of additional ingredients. As it is, this could be a stand-alone first course, a lunch dish or a side to serve alongside meat or seafood. Serve it hot, warm or at room temperature. The quinoa adapts well to advance preparation, and letting the salad sit before serving improves the texture. In summer, this dish is prime picnic material.
Provided by Florence Fabricant
Categories salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove stems from Swiss chard and chop in 1/2-inch pieces. Chop leaves and set aside.
- Heat 2 tablespoons oil in a 3-quart saucepan on medium. Add onion, garlic and chard stems. Sauté until vegetables are tender, about 5 minutes. Stir in quinoa and mustard. Add broth, stir, and season with salt and pepper. Bring to a boil, cover and cook on low 15 to 20 minutes, until the liquid is absorbed. Remove from heat, uncover and let sit 20 minutes.
- Meanwhile, heat remaining oil on medium-high in a large skillet. Add mushrooms and sauté, stirring, until lightly browned, about 10 minutes. Add chard leaves and continue cooking until greens have wilted and no more liquid remains in the skillet.
- Fluff quinoa with a fork. Fold mushrooms and leaves into it.
- The cooked quinoa can be set aside at room temperature for several hours and then served, or reheated to warm or hot. Crumble goat cheese and scatter on top just before serving.
Nutrition Facts : @context http, Calories 414, UnsaturatedFat 15 grams, Carbohydrate 40 grams, Fat 23 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 998 milligrams, Sugar 4 grams
MOROCCAN BEET LEAF OR SWISS CHARD SALAD (SALADE DE BLETTES)
Provided by Joan Nathan
Categories Salad Appetizer Quick & Easy Rosh Hashanah/Yom Kippur Swiss Cheese Paprika Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 4 to 6 Servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium skillet. Toss in the garlic, sautéing until just fragrant, then add the chard and cook for a few minutes. Sprinkle on a little salt, the paprika, cumin, and harissa, and cook for another minute, stirring. Pour the vinegar or lemon juice into the pan, and cook for another minute, or until it has begun to evaporate. Season with salt and freshly ground pepper to taste. Serve at room temperature.
LOUVIA ME LAHANA(WARM BLACK-EYED PEA AND SWISS CHARD SALAD)
Adapted from the Foods of the Greek Islands. Posted for ZWT6. From Cyprus. To substitute canned black-eyed peas, drain a 16-ounce can and combine with chard and 1 1/2 cups vegetable broth.
Provided by Chocolatl
Categories Chard
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place peas in a medium saucepan.
- Add enough water to cover by 2".
- Bring to a boil.
- Cook for 5 minutes.
- Drain.
- Add fresh water to cover.
- Bring to a boil.
- Reduce heat to low, cover and simmer for 20 minutes, or until peas are tender.
- Check often and add more water if needed.
- Add chard stems and salt.
- Simmer for 4 minutes more.
- There should be about 1 1/2 cups broth; if there is more, increase heat and cook briefly to reduce.
- Add chard leaves and cook for 2 minutes more, or until wilted.
- Add lemon juice.
- Stir and remove from heat.
- Drizzle with oil and sprinkle with pepper.
- Serve in warm bowls, sprinkled with oregano.
GRILLED SWISS CHARD STEAK SALAD
What a different salad! Swiss chard is always yummy. The cream and the Parmesan really made for a great "dressing." I loved all the different flavors in this tasty recipe.
Provided by Edna Davis
Categories Beef Salads
Number Of Ingredients 15
Steps:
- 1. Preheat griddle to medium heat, add 2 tablespoon of olive oil. Season steaks with 1 tsp of seasoning salt, 1 tsp of garlic powder and 1 tsp of black pepper, and 1 tsp of onion powder, coat both sides, and rub into steaks thoroughly. Saute meat on both sides for 4 minutes. Remove from griddle and set aside.
- 2. Meanwhile on the same griddle, add the remaining olive oil, garlic, bell peppers and red onions, sauté for 3 minutes, stir in the swiss chard and cook until tender, about 3 minutes, add heavy cream milk, stir in parmesan cheese, remaining seasoning salt, garlic powder and black pepper. Turn off the heat, cover and set aside.
- 3. In a saucepan over medium-low heat sauté white onions, add balsamic vinegar, cook until onions become tender to touch or for 7 minutes, stir constantly. Remove from heat.
- 4. Arrange red leaf lettuce on a decorative plates, add a spoonful of sauté onions on top of red leaf lettuce, and then place the steak on top, then add a spoonful of creamy swiss chard, layer with another spoonful of onions, top with another thinly sliced steak, then top with creamy chard. For additional garnishing, use the red swiss chard stems, cut into julienne sticks, using five sticks per plate, and use some for dicing to sprinkle on top. 4 per serving.
Tips:
- For the best flavor, use fresh Swiss chard with crisp leaves and vibrant color. - Remove the tough stems from the Swiss chard leaves before using. - To save time, you can buy pre-washed Swiss chard. - If you don't have any lemon juice on hand, you can substitute white wine vinegar or apple cider vinegar. - Add a handful of chopped nuts or seeds for extra crunch and flavor. - Feel free to experiment with different types of cheese, such as feta, goat cheese, or Parmesan. - Serve the salad immediately after dressing it to prevent the leaves from wilting.Conclusion:
Swiss chard salad is a healthy and delicious way to enjoy this leafy green. It's packed with nutrients, including vitamins A, C, and K, and it's a good source of fiber. The tangy lemon-tahini dressing adds a bright and flavorful touch to the salad, making it a refreshing and satisfying dish. Whether you're looking for a light lunch or a healthy side dish, Swiss chard salad is a great choice.
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