Best 7 Swiss Chard Frittata With Rye Berries Recipes

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Embark on a culinary journey with our Swiss Chard Frittata with Rye Berries, a delightful vegetarian dish that blends the earthy flavors of Swiss chard with the nutty texture of rye berries. This frittata is not only a feast for the taste buds but also a symphony of colors, featuring the vibrant greens of the Swiss chard and the golden hue of the eggs. As you delve into this recipe, you'll discover a medley of textures, from the tender Swiss chard to the chewy rye berries, all harmonized within a fluffy egg base. This versatile dish can be enjoyed for breakfast, lunch, or dinner, accompanied by a crisp side salad or crusty bread. It's also a great way to sneak in some extra vegetables into your diet. Along with the Swiss Chard Frittata with Rye Berries, this article offers a collection of equally enticing recipes. From the vibrant Beet and Goat Cheese Frittata to the hearty Mushroom and Spinach Frittata, each recipe showcases the versatility of this classic Italian dish. Whether you prefer the classic flavor combination of eggs and cheese or crave something more adventurous, this article has a frittata recipe to satisfy every palate.

Check out the recipes below so you can choose the best recipe for yourself!

SWISS CHARD FRITTATA



Swiss Chard Frittata image

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 13

24 cherry tomatoes
2 cloves garlic, smashed
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon fresh thyme leaves
1/2 teaspoon light-brown sugar
1/4 teaspoon coarse salt
18 large eggs
Coarse salt and freshly ground black pepper
2 to 3 tablespoons extra-virgin olive oil
2 large white onions, halved and sliced crosswise into 1/4-inch-thick slices
6 to 8 ounces Swiss chard, stems sliced thin, leaves sliced into ribbons
3/4 cup cow's milk feta, crumbled

Steps:

  • Tomatoes: Preheat oven to 325 degrees. In a 9-inch pie plate, place tomatoes and garlic cloves. In a small bowl, whisk together olive oil, balsamic vinegar, thyme, light-brown sugar, and salt. Drizzle over tomatoes and garlic and bake in the oven until tomatoes are wilted and caramelized, 40 to 45 minutes. Set aside.
  • Frittata: Increase oven temperature to 425 degrees, with the rack in the upper third of the oven. Lightly beat eggs in a large bowl with a whisk. Season with salt and pepper; set aside.
  • In a 12-inch nonstick skillet, heat oil over medium-high heat. Add onions, season with salt and pepper, and cook, stirring, until tender, 12 to 15 minutes. Reduce heat to medium and add the stems of the chard; cook until tender, 3 minutes. Add the chard leaves and stir to combine. Cook until wilted, about 1 minute. Pour egg mixture into skillet. Cook, using a heatproof spatula to gently stir and push eggs from edges to center of pan so runny parts run underneath, until eggs begin to set, about 2 minutes.
  • Scatter cooked tomatoes on top of the frittata and evenly distribute feta cheese on top. Transfer frittata to oven and cook until top is set and has puffed slightly, about 15 minutes.
  • Gently run a spatula around the edges and underneath the frittata and carefully slide out of the pan onto a cutting board. Slice into wedges and serve hot, warm, or at room temperature.

SWISS-CHARD FRITTATA WITH RYE BERRIES



Swiss-Chard Frittata with Rye Berries image

Rye berries add texture and heft to this one-pan egg dish studded with garlicky sauteed chard and fresh herbs. Ricotta is dolloped on top just before the frittata goes into the oven, providing the perfect creamy contrast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 40m

Yield Serves 6 to 8

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 clove garlic, smashed
8 ounces Swiss chard, leaves cut into 2-inch pieces, stems finely sliced
Kosher salt and freshly ground pepper
6 large eggs
1/2 cup whole milk
1 cup Cooked Rye Berries
1/2 cup coarsely chopped fresh dill
1/2 cup chopped scallions (from 3 to 4)
1/2 cup chopped parsley
1/2 cup ricotta

Steps:

  • Preheat broiler with rack in top third. Heat 1 tablespoon oil and garlic in a 10-inch broilerproof nonstick skillet over medium. When fragrant, add chard stems and leaves. Season with salt and cook, stirring, until just tender, 4 minutes. Transfer to a bowl.
  • In a large bowl, whisk together eggs, milk, 1 teaspoon salt, and 1/8 teaspoon pepper until well combined. Stir in rye berries, chard leaves and stems, and all but 1 tablespoon combined chopped herbs and scallions.
  • Return skillet to medium-high heat; add remaining 1 tablespoon oil. Add egg mixture and cook, stirring with a spatula to create large curds, until eggs are just beginning to set, about 3 minutes. Remove from heat, dollop with ricotta, and transfer to oven. Broil until eggs are puffed, just set, and beginning to brown in spots, 2 to 3 minutes. Let stand 10 minutes. Garnish with remaining chopped herbs and scallions, and serve warm or room temperature.

HOW TO COOK RYE BERRIES



How to Cook Rye Berries image

Rye isn't just for baking! Cooked like pasta in a pot of boiling salted water, the whole berries strike the perfect balance between chewy and tender, not to mention boast an impressive roster of nutrients. The earthy, pungent flavor works beautifully in our Swiss-Chard Frittata.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h5m

Yield Makes about 3 cups

Number Of Ingredients 2

Kosher salt
1 cup rye berries

Steps:

  • Bring a pot of water to a boil; season generously with salt. Add rye berries; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 50 to 60 minutes. Drain. Use immediately, or spread on a rimmed baking sheet to let cool.

SWISS CHARD FRITTATA



Swiss Chard Frittata image

Make and share this Swiss Chard Frittata recipe from Food.com.

Provided by ellie_

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 egg
10 egg whites
1/2 cup part-skim ricotta cheese, pressed through a sieve
1/2 teaspoon kosher salt
1/8 teaspoon pepper
1 teaspoon olive oil
1 1/4 cups swiss chard, sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces
1/2 onion, sliced crosswise

Steps:

  • Preheat oven to 475 degrees F.
  • In a bowl whisk together first 5 ingredients (egg - pepper).
  • Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes).
  • Stir in the sliced leaves and cook stirring another minute or so.
  • Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly.
  • Place skillet in oven and bake for 10-15 minutes or until eggs are set.

Nutrition Facts : Calories 121.6, Fat 5, SaturatedFat 2.1, Cholesterol 62.4, Sodium 435.3, Carbohydrate 4.1, Fiber 0.4, Sugar 1.5, Protein 14.4

FRITTATA BITES WITH CHARD, SAUSAGE, AND FETA



Frittata Bites with Chard, Sausage, and Feta image

Provided by Tori Ritchie

Categories     Milk/Cream     Egg Nog     Egg     Appetizer     Breakfast     Brunch     Bake     Sauté     Cocktail Party     Low Cal     Feta     Sausage     Chard     Party     Bon Appétit     Sugar Conscious     Kidney Friendly     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 20

Number Of Ingredients 11

Nonstick vegetable oil spray
1 12-ounce bunch Swiss chard, stems and center ribs removed
1 tablespoon olive oil
1 cup chopped onion
8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
8 large eggs
1/4 cup heavy whipping cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup crumbled feta cheese (about 4 1/2 ounces)
Fresh Italian parsley leaves

Steps:

  • Preheat oven to 325°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray. Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
  • Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and sauté until soft, 4 to 5 minutes. Add sausage and sauté until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
  • Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend. Transfer mixture to prepared baking dish.
  • Bake frittata until set in center, 45 to 55 minutes. Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up. Cut frittata into 20 pieces. DO AHEAD: Can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325°F oven until heated through, about 10 minutes.
  • Transfer frittata pieces to platter. Garnish each piece with parsley; serve warm or at room temperature.

CHARD FRITTATA



Chard Frittata image

Provided by Nancy Harmon Jenkins

Categories     breakfast, main course

Time 35m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds chard, preferably green and red, mixed
1 tablespoon butter
1 tablespoon vegetable oil
1/4 cup minced shallots or onions
5 eggs
4 tablespoons light cream
Salt and freshly ground black pepper to taste
1/4 cup cubed Cheddar cheese

Steps:

  • Wash the chard thoroughly; put in a large kettle and steam over medium heat in the water that clings to the leaves. Cover pot while steaming. When chard is tender, after about 10 minutes, drain, reserving liquid for another use, like making a broth, and coarsely chop the tender leaves.
  • Preheat oven to 350 degrees.
  • Put the butter and oil in a saute pan, a straight-sided quiche pan or a shallow baking dish that can go in the oven. When the butter has melted and the foam begins to subside, add the minced shallots and saute briefly until they are translucent but not brown. Add chopped chard and mix well. Remove from heat.
  • In a bowl combine eggs, cream, salt and pepper and beat thoroughly. Pour this batter over the chard, lifting edges of the chard with a fork to let batter run underneath. Dot the top with cheese cubes and put in middle of oven. Bake 20 to 25 minutes.
  • Remove and let cool slightly. To serve, cut into squares or wedges.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 5 grams, Sodium 409 milligrams, Sugar 2 grams, TransFat 0 grams

SWISS CHARD AND MUSHROOM FRITTATA



Swiss Chard and Mushroom Frittata image

You may substitute spinach for the Swiss chard in this healthy brunch recipe, if desired.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 11

1/2 pound shiitake mushrooms, stems removed, quartered
1/2 pound cremini or button mushrooms, stems trimmed, quartered
1 red onion, cut in half and thinly sliced lengthwise
1/2 pound Swiss chard, stems trimmed, roughly chopped
1 tablespoon fresh thyme leaves, plus sprigs for garnish
1 teaspoon salt
1/4 teaspoon freshly ground pepper
2 whole large eggs
8 large egg whites
2 tablespoons freshly grated Parmesan cheese
Olive oil cooking spray

Steps:

  • Heat oven to 400 degrees. Coat a 12-inch nonstick ovenproof skillet with olive oil cooking spray, and place over medium-high heat. Add mushrooms and onion, and saute until mushrooms start to release their juices, stirring frequently. Reduce heat to medium low, and cook until mushrooms are soft and golden brown. Add Swiss chard, thyme, 1/4 teaspoon salt, and pepper, and cook until wilted and all the liquid has evaporated. Transfer to a baking pan lined with paper towels, and set aside.
  • Combine eggs, egg whites, and remaining 3/4 teaspoon salt in the bowl of an electric mixer fitted with the whisk attachment, and whip until soft peaks form, 4 to 5 minutes. Coat a clean 12-inch nonstick ovenproof skillet with olive-oil cooking spray, and place over medium-high heat. Add two-thirds of the egg mixture to the pan, layer with reserved vegetables, and top with remaining egg mixture. Sprinkle top with Parmesan, and transfer pan to oven. Cook until eggs are set and frittata is golden brown, about 15 minutes. Run a spatula around edges of pan to loosen frittata if necessary; transfer to a serving plate. Cut into wedges, garnish with thyme sprigs, and serve.

Nutrition Facts : Calories 67 g, Cholesterol 54 g, Fat 2 g, Fiber 1 g, Protein 7 g, Sodium 401 g

Tips:

  • Use fresh Swiss chard. Fresh Swiss chard has a bright green color and crisp leaves. Avoid using wilted or yellowed leaves.
  • Rinse the Swiss chard thoroughly. Swiss chard can be gritty, so it's important to rinse it thoroughly before using it.
  • Chop the Swiss chard finely. Finely chopped Swiss chard will cook evenly and will be easier to eat.
  • Use a large skillet. A large skillet will allow the frittata to cook evenly and will prevent it from sticking.
  • Cook the frittata over medium heat. Medium heat will help the frittata to cook evenly and will prevent it from burning.
  • Don't overcook the frittata. The frittata is done when the eggs are set and the center is no longer runny.
  • Let the frittata cool slightly before serving. This will help the frittata to hold its shape when you cut it.

Conclusion:

The Swiss chard frittata with rye berries is a healthy and delicious breakfast, lunch, or dinner option. It's packed with nutrients and is a great way to get your daily dose of vegetables. The rye berries add a nutty flavor and texture to the frittata, and they also help to keep you feeling full and satisfied. This frittata is also easy to make, and it's a great way to use up leftover Swiss chard.

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