Best 4 Swiss Chard And Rice Soup Recipes

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Indulge in a symphony of flavors with our Swiss Chard and Rice Soup, a culinary journey that celebrates the goodness of fresh Swiss chard, aromatic herbs, and wholesome rice. This delectable soup is not only a feast for the taste buds but also a nourishing delight, packed with an array of vitamins, minerals, and antioxidants. As you savor each spoonful, let the earthy notes of Swiss chard, the vibrant flavors of carrots and celery, and the subtle sweetness of onions dance on your palate.

This culinary masterpiece is a versatile dish that can be tailored to your preferences. Whether you prefer a vegetarian delight or crave a protein-packed meal, our recipe variations cater to all tastes. Experience the classic simplicity of the Vegetarian Swiss Chard and Rice Soup, bursting with the natural goodness of fresh vegetables. For a heartier option, embark on a flavor adventure with our Chicken Swiss Chard and Rice Soup, where tender chicken pieces add a satisfying protein boost. And for those seeking a creamy indulgence, the Creamy Swiss Chard and Rice Soup is an absolute delight, where a rich and velvety sauce envelops the ingredients in a blanket of creamy goodness.

No matter your choice, each recipe promises a heartwarming and flavorful experience. As you relish the comforting warmth of this soup, let the aromas of sautéed vegetables, fragrant herbs, and simmering broth fill your kitchen with an inviting ambiance. With its vibrant colors, enticing aromas, and delightful flavors, our Swiss Chard and Rice Soup is a culinary gem that will leave you craving more. So, put on your apron, gather your ingredients, and embark on a culinary journey that celebrates the beauty of fresh, wholesome ingredients.

Let's cook with our recipes!

SWISS CHARD BEAN SOUP



Swiss Chard Bean Soup image

This hearty soup combines nutritious Swiss chard with other garden favorites. Its light broth is surprisingly rich in flavor, and the grated Parmesan packs an additional punch. Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

1 medium carrot, coarsely chopped
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 small red onion, chopped
2 tablespoons olive oil
2 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
4 cups chopped Swiss chard
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper. , Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 94 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 452mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

ONE-POT CHICKEN AND RICE WITH SWISS CHARD



One-Pot Chicken and Rice with Swiss Chard image

To change up the flavors in this dish, try using parsnips in place of the carrots and an equal amount of spinach instead of the Swiss chard.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 55m

Number Of Ingredients 9

4 chicken leg quarters (about 2 pounds total), patted dry
Coarse salt and ground pepper
3 garlic cloves, roughly chopped
1 bunch Swiss chard (10 ounces), stems cut into 1/2-inch pieces, leaves torn into 2-inch pieces
1 small yellow onion, diced small
2 medium carrots, diced medium
1 1/2 teaspoons finely grated lemon zest, plus wedges for serving
1 1/2 cups basmati rice
2 1/2 cups low-sodium chicken broth

Steps:

  • Season chicken with salt and pepper. Heat a large Dutch oven or other heavy pot with a tight-fitting lid over medium-high. Add chicken, skin side down, and cook until browned on both sides, 12 minutes, turning once. With tongs, transfer chicken to a plate.
  • Reduce heat to medium and add garlic, chard stems, onion, and carrots. Cook, stirring occasionally, until chard stems and onion are translucent, 4 minutes. Add chard leaves, lemon zest, and rice; cook 1 minute. Add broth and bring to a rapid simmer. Reduce to a simmer and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture and cook, covered, until chicken is cooked through and liquid is absorbed, about 25 minutes. Remove from heat and let sit, 5 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 664 g, Fat 23 g, Fiber 3 g, Protein 48 g, SaturatedFat 6 g

SWISS CHARD RICE BOWL WITH CHORIZO



Swiss Chard Rice Bowl With Chorizo image

Jessica Koslow, the owner of Sqirl in Los Angeles, started making rice bowls as way to showcase Kokuho Rose brown rice, a particularly nutty and perfumed heirloom variety grown in Northern California. She has a varied roster of preparations, all of which will work with any good quality brown rice. In this recipe, Swiss chard stems and leaves are seasoned with toasted garlic, cumin and smoked paprika before being mixed into the rice; a crisp chorizo patty adorns the top. If you'd rather leave out the chorizo, you can top this with a fried egg or fried tofu instead.

Provided by Melissa Clark

Categories     dinner, lunch, main course

Time 1h

Yield 2 to 3 servings

Number Of Ingredients 14

1 cup medium- or short-grain brown rice
Kosher salt, as needed
2 tablespoons unsalted butter
1 large bunch Swiss chard, leaves and stems separated
2 tablespoons cumin seeds
6 tablespoons extra-virgin olive oil, more as needed
2 fresh (uncured) chorizo sausages, casings removed, meat formed into patties
2 garlic cloves, thinly sliced
2 to 3 tablespoons cider vinegar, as needed
3 tablespoons finely chopped chives
1 teaspoon smoked sweet paprika, more to taste
Black pepper, as needed
1/2 cup parsley leaves, as needed
Fleur de sel, as needed

Steps:

  • In a medium pot, combine rice with 2 1/3 cups lightly salted water. Bring to a simmer over medium-high heat. Reduce heat to low, cover pot and cook until rice is tender, 40 to 50 minutes. Let stand off the heat, covered, for 10 minutes. Toss in 1 tablespoon butter and salt to taste.
  • Meanwhile, cut the chard leaves into 2-inch pieces and the stems into 1/2-inch lengths.
  • Heat a large skillet over medium heat. Toast cumin seeds in the dry pan until they are fragrant and slightly darker in color, 1 to 2 minutes. Pour cumin onto a plate to stop the cooking.
  • Add 1 tablespoon oil to the pan, let it heat for a few seconds, then add chorizo patties and cook until golden on both sides and cooked through, about 7 minutes. Transfer to a paper-towel-lined plate.
  • Add 2 tablespoons oil to the skillet, then add garlic. Cook until golden and crisp, 1 to 2 minutes. Using a slotted spoon, transfer garlic to a paper-towel-lined plate.
  • Add chard stems and a large pinch of salt to the skillet. Cook until stems are almost tender, about 5 minutes. Add chard leaves, another pinch of salt, 1 tablespoon butter and 1 tablespoon vinegar. Cook until leaves are wilted, 2 to 3 minutes.
  • Toss chard with rice, toasted cumin, the remaining 3 tablespoons olive oil, the chives, 1 tablespoon vinegar, the paprika, and salt and pepper. Taste and adjust seasonings if necessary. In a small bowl, toss together parsley, garlic chips, a generous drizzle of oil and large pinch fleur de sel. Divide rice into serving bowls, top with chorizo and sprinkle with parsley-garlic mixture.

Nutrition Facts : @context http, Calories 649, UnsaturatedFat 29 grams, Carbohydrate 60 grams, Fat 42 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 10 grams, Sodium 787 milligrams, Sugar 3 grams, TransFat 0 grams

SUMMERY CHICKEN-AND-RICE SOUP



Summery Chicken-and-Rice Soup image

When shoulder season hits and the weather starts to change, what about the glut of late-summer vegetables you still have in your fridge? A recipe like this chicken and rice soup that's packed with vegetables including summer squash and Swiss chard can really come in handy.

Provided by Martha Stewart

Categories     Soup Recipes

Time 50m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil, plus more for drizzling
1 small onion, minced (3/4 cup)
1 tablespoon minced garlic (from 3 cloves)
1 celery stalk, diced (1/2 cup)
Kosher salt and freshly ground pepper
1/4 cup jasmine or other white rice, rinsed and drained
4 cups low-sodium chicken broth
2 summer squashes, such as zucchini or yellow squash, or a combination (1 pound), cut into a 1/2-inch dice (3 cups)
2 1/2 cups packed torn hardy greens, such as Swiss-chard leaves or escarole
1 1/2 cups shredded cooked chicken (mix of light and dark meat)
Grated Pecorino Romano and thinly sliced basil, for serving

Steps:

  • Heat oil in a medium saucepan over medium-high until shimmering. Add onion, garlic, and celery; season with salt and pepper. Cook, stirring occasionally, until onion is translucent, 4 minutes. Add rice and broth; bring to a boil. Add squashes and return to a boil, then reduce heat and simmer 10 minutes.
  • Stir in greens; simmer until all vegetables are very tender, 4 to 5 minutes. Stir in chicken and heat through, about 2 minutes; season to taste. Serve, drizzled with oil and sprinkled with cheese and basil.

Tips:

  • Use fresh, young Swiss chard: The younger the chard, the more tender and flavorful it will be. Look for leaves that are dark green and crisp, with no signs of wilting or yellowing.
  • Wash the chard thoroughly: Swiss chard can be gritty, so be sure to wash it thoroughly before using it. Rinse the leaves under cold water, then drain them well.
  • Remove the stems from the leaves: The stems of Swiss chard are tough and fibrous, so they should be removed before cooking. Simply hold the leaf at the base of the stem and pull it down to remove it.
  • Chop the chard leaves: Once the stems are removed, chop the chard leaves into small pieces. This will help them cook evenly.
  • Use a variety of vegetables: In addition to Swiss chard, this soup can be made with a variety of other vegetables, such as carrots, celery, onions, and potatoes. Feel free to add your favorite vegetables to the soup.
  • Season the soup to taste: This soup is simple to make, but it can be seasoned to taste with a variety of herbs and spices. Some common seasonings for Swiss chard soup include salt, pepper, garlic, onion, and dill.

Conclusion:

Swiss chard and rice soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. It is also a great way to use up leftover Swiss chard. This soup can be served as a main course or a side dish. It is also a great soup to freeze for later use.

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